MarkKO's Training Log

Woke at 250.9 lbs, looking pretty similar if a little bloated.

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Travel safe, kick ass this weekend!

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Woke at 250.4 lbs, what bloating there was gone.

Thanks @FlatsFarmer we’re flying tonight

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Yer safe travels a good luck Mark. Any ideas of there will be a live stream ?

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Good question. Not sure, but if I find out I’ll let you guys know.

Thanks, also.

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@simo74 turns out there is.

This is for today, don’t know if it’ll be the same for Sunday but I’ll update when I know

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Safe travels, wreck it!

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Good luck Mark!!

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Good luck Mark, you know what you have to do.
Now you just do you thing
Will be cheering with popcorns and beer.

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Smash it, Mark!

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Weighed in at 253.4 lbs fully clothed. Today is going to be rehydration and food.

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That’s a solid live stream, sick.

Get it man!

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Yeah Mark!

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SE FUERTE!!! and thanks for the stream!!

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Good luck today(/tomorrow? Not quite sure on the time difference)

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Think they are 14 hours ahead.

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Good luck Mark, crush it man!

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DAY 2 STREAM:
it was in description of Day 1 if that is easier. Also, IPF could learn something from Fuzzy’s Gym.

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Day three stream

Slept pretty well. I’m in the third flight out of four, so should get a decent break between lifts.

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Thanks for all the well wishes. Lifters brief is 25 minutes out, then probably another hour or so of waiting until it’s time to warm up. Just want to get going right now.

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