Maple Syrup Strength (littlesleeper)

[littlesleeper]

04/06
BENCH
135 x 10
135 x 10
185 x 5
225 x 5
245 x 3
275 x 5 x 5sets

Band work between sets.

YATES ROWS
135 x 25 x 4sets

5 Min AirDyne: 36 cals

Then I went through this little routine.

Anterior Pelvic Tilt Problem

Try this: Foam Roll: As much pressure as tolerable 30s on tender/tight areas Hip Flexors, TFL Stretch: Hip Flexors, Quads 2x 30s each Activate: Side Lying Leg Abductions 2x 12 each leg Integrate: Glute Bridge (BW) 2x12 Overhead Squat (BW) 2x 6

I’ve been noticing some tight hip flexors and pelvic tilt so this should help.

I was starving all day today so there may have been a little junk tossed in on top of my usual meals…