[quote]zraw wrote:
I just need to know Marzouk how far are you willing to go…?
Would Satanic Chants be something you’d consider doing…?![/quote]
Satanic chants against our dear lord the cheeseburger? trololol
[quote]zraw wrote:
I just need to know Marzouk how far are you willing to go…?
Would Satanic Chants be something you’d consider doing…?![/quote]
If it sheds done lbs!!
[quote]GrindOverMatter wrote:
i agree prof x should be removed from the forums,
[/quote]
Then thank God it’s not your decision to make.
Open your eyes, there is MUCH more to these forums than competitive bodybuilding.
[quote]Dr. Pangloss wrote:
you’re a lean 190 lb guy trapped in a 240lb body. Feed the lean guy, not the fat guy.
[/quote]
more like 165-170… if we are being realistic
[quote]Mr. Walkway wrote:
[quote]Dr. Pangloss wrote:
you’re a lean 190 lb guy trapped in a 240lb body. Feed the lean guy, not the fat guy.
[/quote]
more like 165-170… if we are being realistic[/quote]
Definitely, the previous picture posted post V-Diet supports it.
[quote]Mr. Walkway wrote:
[quote]Dr. Pangloss wrote:
you’re a lean 190 lb guy trapped in a 240lb body. Feed the lean guy, not the fat guy.
[/quote]
more like 165-170… if we are being realistic[/quote]
Just curious, when you say 165-170 for Marzouk, do you mean you think this is what it would take for him to look lean, or is that like an estimated stage weight, given what you think is his current muscularity?
[quote]RATTLEHEAD wrote:
[quote]Mr. Walkway wrote:
[quote]Dr. Pangloss wrote:
you’re a lean 190 lb guy trapped in a 240lb body. Feed the lean guy, not the fat guy.
[/quote]
more like 165-170… if we are being realistic[/quote]
Definitely, the previous picture posted post V-Diet supports it.[/quote]
That pic i posted i was around 190 there and 19 years old. I cut hard then for 6 months and didn’t know much about nutrition so i dropped some muscle as well. I have gained a lot of muscle since then, it was 7 years ago.
[quote]Marzouk wrote:
[quote]RATTLEHEAD wrote:
[quote]Mr. Walkway wrote:
[quote]Dr. Pangloss wrote:
you’re a lean 190 lb guy trapped in a 240lb body. Feed the lean guy, not the fat guy.
[/quote]
more like 165-170… if we are being realistic[/quote]
Definitely, the previous picture posted post V-Diet supports it.[/quote]
That pic i posted i was around 190 there and 19 years old. I cut hard then for 6 months and didn’t know much about nutrition so i dropped some muscle as well. I have gained a lot of muscle since then, it was 7 years ago. [/quote]
Out of interest, how lean are you wanting to get?
[quote]RATTLEHEAD wrote:
[quote]Marzouk wrote:
[quote]RATTLEHEAD wrote:
[quote]Mr. Walkway wrote:
[quote]Dr. Pangloss wrote:
you’re a lean 190 lb guy trapped in a 240lb body. Feed the lean guy, not the fat guy.
[/quote]
more like 165-170… if we are being realistic[/quote]
Definitely, the previous picture posted post V-Diet supports it.[/quote]
That pic i posted i was around 190 there and 19 years old. I cut hard then for 6 months and didn’t know much about nutrition so i dropped some muscle as well. I have gained a lot of muscle since then, it was 7 years ago. [/quote]
Out of interest, how lean are you wanting to get?
[/quote]
Pretty lean where i can maintain day to day, not too lean where its a struggle if you get what i mean. Maybe as lea as Zraw is now
FWIW this a comparison.
2010 sep 235lbs
2011 aug 235lbs
Today 255lbs.
Kinda progress i guess, but towards the wrong goal.
[quote]Marzouk wrote:
[quote]RATTLEHEAD wrote:
[quote]Marzouk wrote:
[quote]RATTLEHEAD wrote:
[quote]Mr. Walkway wrote:
[quote]Dr. Pangloss wrote:
you’re a lean 190 lb guy trapped in a 240lb body. Feed the lean guy, not the fat guy.
[/quote]
more like 165-170… if we are being realistic[/quote]
Definitely, the previous picture posted post V-Diet supports it.[/quote]
That pic i posted i was around 190 there and 19 years old. I cut hard then for 6 months and didn’t know much about nutrition so i dropped some muscle as well. I have gained a lot of muscle since then, it was 7 years ago. [/quote]
Out of interest, how lean are you wanting to get?
[/quote]
Pretty lean where i can maintain day to day, not too lean where its a struggle if you get what i mean. Maybe as lea as Zraw is now[/quote]
Ah ok, so basically not really wanting to get down to like contest condition? Just a great consistent offeason condition?
[quote]RATTLEHEAD wrote:
[quote]Marzouk wrote:
[quote]RATTLEHEAD wrote:
[quote]Marzouk wrote:
[quote]RATTLEHEAD wrote:
[quote]Mr. Walkway wrote:
[quote]Dr. Pangloss wrote:
you’re a lean 190 lb guy trapped in a 240lb body. Feed the lean guy, not the fat guy.
[/quote]
more like 165-170… if we are being realistic[/quote]
Definitely, the previous picture posted post V-Diet supports it.[/quote]
That pic i posted i was around 190 there and 19 years old. I cut hard then for 6 months and didn’t know much about nutrition so i dropped some muscle as well. I have gained a lot of muscle since then, it was 7 years ago. [/quote]
Out of interest, how lean are you wanting to get?
[/quote]
Pretty lean where i can maintain day to day, not too lean where its a struggle if you get what i mean. Maybe as lea as Zraw is now[/quote]
Ah ok, so basically not really wanting to get down to like contest condition? Just a great consistent offeason condition?
[/quote]
Yeah pretty much, im not planning on competing so theres no need for me to get that lean. Although it would be interesting to do it would serve no purpose for me.