Maybe, I missed this one, but if you are doing the single daily dosage of mag-10 for the first cycle, are the loading proceedures the same or lightened? (ie the calorie intake.)

First day you should frontlaod and take double the amount that you will use.

Loading is the same, and I believe calorie intake would be the same as well.


Suedehead, what is your weight?
at 190 single dose did not do much for me but 2/day worked very well.Did anyone else have similar experience?