[quote]kingbeef323 wrote:
I want to be like him when I grow up[/quote]
Better start watching the Celtics videoblog then…
That has to be the craziest chest to overall body ratio that I have ever seen.
[quote]LankyMofo wrote:
One more for the road.[/quote]
Holy jesus f*ck! That is the widest mofo chest I have ever seen! I wasn’t seeing it so much in the OP, but now… jeebus.
More chest ridiculousness.
His fucking chest covers his lats. Can you see his chest when he does a back double bi?
I’ve seen posts where this guy talked about going from 6 meals a day to 12 smaller ones, just to squeeze off a few extra pounds of bodyfat.
It isn’t genetics. he just works harder.
[quote]LankyMofo wrote:
One more for the road.[/quote]
1 pec = waist
I don’t think i have ever seen anyone pull that.
Lol yeah dude has a bigger chest than 50% of the women out there…
[quote]LankyMofo wrote:
One more for the road.[/quote]
THIS was the exact picture I had in my mind when that other thread mentioned broadest chest. MT holding cinderblocks and his chest looking ginormous!
[quote]Sliver wrote:
I’ve seen posts where this guy talked about going from 6 meals a day to 12 smaller ones, just to squeeze off a few extra pounds of bodyfat.
It isn’t genetics. he just works harder.[/quote]
Don’t be ignorant, but yes it’s accurate to say he works extremely hard.
Wow, that picture with the cinder blocks is one of the most insane pictures I’ve seen, definitely reminds me of that Arnold picture where his chest looks so insane that it looks photo-shopped. About as close to a perfect as possible in my opinion.
I didn’t know this thread was going on until a guy on here tracked me down and told me.
I still lurk here on a occasion when I get the time following the study/articles done by Bret using EMG. I’m a big believer in applying proven science and experience to my training and nutrition. Its the reason I spend the bulk of my time talking with Alan Aragon (one of the few people who’s more of a geek on this stuff than I am)on a daily basis and perusing his site for the latest on research (his AARR) on nutrition and training. He was responsible in adding the final piece to the puzzle for me—getting me to my present condition. Since then I have been fortunate in the sense that I’m appearing in 10 different magazines.
I did my first bodybuilding show NPC california state championships and came in 2nd (It would have helped if I had practiced my posing more than two days before the show). The first show I did before that was a fitness modeling show. I was told I was too muscular. Any The most eye opening aspect of my first bodybuilding show was two participants openly talking about their use of steroids in the pump up room. I thought to myself man, they must think everybody uses if they are that comfortable talking about it in the open.
In a nutshell my training style, philosophies and work ethic coupled with Alan’s VAST knowledge is responsible for my present condition --the final piece to the puzzle I started years ago. My goal now is to duplicate this process to as many people as I can.
Madtitan-
There is an interview of you on simplyshredded (not sure of the date), would you say you still follow those same principles? ie "Carb cycling, Heavy compound movements with a 5 x 5 scheme done with minimum rest in super sets, basic pre/postworkout nutrition of ~40g P, 40g C.
Could you maybe outline your carb cycling approach? How many highs, lows, etc
Thanks!
Yay! Mad Titan posted! You look great.
D, The nutrition scheme I described in simply shredded is what I used to stay lean year round. This is separate from I used for my comp and current pics -that Alan was responsible for. I am about around 5.5-6 percent year round. The high carb days are my intense days in the gym which is Leg days (twice a week) and back/shoulder days (also twice per week) . Those days, I carb up the entire day (the last carbs being right after the workout). All other days I have carbs with my first two meals and that’s it. Based on everything I have learned, I am going to tweak this more .
My scheme for training hasn’t change its still 5 x5 and 4 x8 (I alternate between those two frequently). Occasionally, I will go above 10 during a two week period. Legs typically fall around 10,12 or 15. I will have a two week period where I go 10 x 10 on squat/leg press which seem to be helping legs a bit
Thanks OctoberGirl!
Well, it is good to see you again…since you just up and left and left your brothers behind.
As always, work with what God gave you and make everyone else pay attention. Good luck, man.
Good to hear from you Prof…I have been out of the country the past 2 years just came back late last year.
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