Well I don’t know about you guys, but I sure am glad that ‘made to order muscle’ article in this week’s issue was written. I always believed something similar. I mean, there are always guys that say, just do squat, bench and deadlift for the first 3 years! Or something… but those guys doing this never develop biceps peak! When they COULD! But then they just use genetics as an excuse… great article!
I give a big B.S. to that article!!! Change the shape of a muscle??? PROVE IT! I can prove you CAN NOT CHANGE THE SHAPE! Look at Arnold 20years ago & compare his arms then to his arms in his LAST competition–maybe bigger but the shape IS the SAME. Or tell me how I can work the lower bicep without working the upper-- YEA O.K.