Mad Props to Mad Titan

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[quote]bloodVeins wrote:
Good job MT, really impressive.

I know this might be a very general/stupid question but how do you keep your bf that low and keep putting on that much muscle?[/quote]

My eating habit is usually high in protein and low on carbs except on days when I’m doing deadlifts/squats/cleans which happens to be twice a week. Usually I have my carbs very early on during the day. At night time I take very little to no carbs at all.

As for my training, all my movements consist of compound movements and my rep scheme for the most part never go past 5 reps. When I do go 8 reps its for 3 -4 weeks.

As Eickst said earlier, I never do cardio (well as some people normally do) i.e. running for miles upon miles. I do either sprints or farmers walk. For my “cardio” I do a lot of superset where I do 3 exercises at the same time with no rest in between i.e. squats/deadlifts/front squats or leg press/cleans/barbell curls.

I always adjust the amount of time I spend between exercises because it makes a world of difference in strength and body composition…

42

yeah Mad Titan!

as someone once siad here, or on myspace, “Geez you can land a helicopter on those pecs man!”

cool :slight_smile:

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[photo]1916[/photo]

amazing

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[quote]lolfinkle wrote:
[photo]1916[/photo]

amazing[/quote]

Yeah, those type of guys are walking around everywhere… Especially in Southern Cali.

45

[quote]dollarbill44 wrote:
Nice work. I remember when you first posted way back when in the TILF thread I believe. You were freaky built then too with those helipad pecs but it looks like you’ve added even more muscle.
[/quote]
I also remember quite clearly when MT posted in the TILF thread as well :slight_smile:

Nothing else to add besides “Looking good!”

46

[quote]PGA wrote:
Yeah, those type of guys are walking around everywhere… Especially in Southern Cali.[/quote]

His chest is nearly Arnoldesque. Phenomenal shape and size.

47

[quote]Nominal Prospect wrote:
PGA wrote:
Yeah, those type of guys are walking around everywhere… Especially in Southern Cali.

His chest is nearly Arnoldesque. Phenomenal shape and size.[/quote]

Awesome physique man.

You ever thought of powerlifting? You look much bigger than 181…

I dont know if you posted before but what kind of weight do you throw around? gym numbers? also measurements if you know.

peace.

48

[quote]greekdawg wrote:
Nominal Prospect wrote:
PGA wrote:
Yeah, those type of guys are walking around everywhere… Especially in Southern Cali.

His chest is nearly Arnoldesque. Phenomenal shape and size.

Awesome physique man.

You ever thought of powerlifting? You look much bigger than 181…

I dont know if you posted before but what kind of weight do you throw around? gym numbers? also measurements if you know.

peace.

[/quote]

bodyweight of 181 these are my numbers …I don’t max out so reps are usually 3-5 most being 6

flat bench…335 x4

incline bench 275 x 3

squats 435 x 5 below 90 deg. but not quite atg

leg press 900 x 7

deadlifts 495x4

cleans 185 x 6

straight bar curls 135 x 5

pull ups and dips- 100 x 5

I know the numbers are not the greatest but it gives me motivation knowing that I have a lot to improve upon

49

I’m surprised no one else has asked this. How tall are you?

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[quote]pipsqueak wrote:
I’m surprised no one else has asked this. How tall are you?[/quote]

You have now seen the two posts above yours? Those are very impressive numbers for 181.

D

Edit my apologies I misread that and thought you meant weight. Just guessing Mad Titan 5’9" to 5’11"?

D

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[quote]Mad Titan wrote:

I know the numbers are not the greatest but it gives me motivation knowing that I have a lot to improve upon[/quote]

Those are excellent numbers. Seriously, especially for 181. but I like your attitude of always can do better. You ever thought of powerlifting?

52

[quote]pipsqueak wrote:
I’m surprised no one else has asked this. How tall are you?

Dedicated wrote
Edit my apologies I misread that and thought you meant weight. Just guessing Mad Titan 5’9" to 5’11"? [/quote]

good guess I’m 5’9

53

[quote]greekdawg wrote:
Mad Titan wrote:

I know the numbers are not the greatest but it gives me motivation knowing that I have a lot to improve upon

Those are excellent numbers. Seriously, especially for 181. but I like your attitude of always can do better. You ever thought of powerlifting?[/quote]

yeah I thought about it but I don’t think anywhere near that level…