Im thinking paleo diet principles, at a ratio of 40:20:40 PCF - your thoughts?
50:20:30? Where to start, where to start…
Mate,
How do you know that you are glucose intolerant? Esepcially if you are training you may not be as intolerant as you may think. Anyway, to try and provide a little guidance let me toss a couple of questions your way.
- What are your goals?
- Stats?
- Current diet and training?
- Previous phase diet and training?
I’d rather pass along some educated info that takes into consideration your personal goals/stats as well as the context of where you’ve been.
Let me know and I’ll try to help.
best,
Sasha