Macro Question - How Much?

[JokerFMJ]

I am 5’11. I think my ideal frame would be 185lbs at 10-12%, but that’s a dream goal. Lol Something to shoot for

This is the program I’ve been using for the last couple of weeks. The one I was using for the 2 months prior is up higher in the thread:

Want to Develop My Chest/Arms

Due to covid there is a whole load of home training stuff from reputable coaches and choosing something by them is a good option. But this is what I would do with your equipment. I have not added the leg work, thats not my thing lol. So the 4th day could be legs or you could split it up like you currently do. Workout 1 chest focused Bench (as you are doing now) Landmine chest press - 3 sets 15-20 reps Dip or fly variation - 2 sets 8-12 Close hand press up- 3 sets to failure workout 2 back …