Lyle Mcdonald Generic Bulking Routine

Training
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[quote]janson8000 wrote:

[quote]Yogi wrote:

[quote]janson8000 wrote:

[quote]BlueCollarTr8n wrote:

[quote]janson8000 wrote:
What I’ve said is back by proven research, so those are not my beliefs, there pretty much facts. [/quote]

Be careful whose advice you follow; you’ll probably wind up looking like them.
[/quote]

based on your logic, if be best to follow what the ifbb pros do, [/quote]

and that would be a bad thing because…?[/quote]

IFBB pros are on high doses of gear which change so many variable, that you can’t compare what an ifbb pro does to a natural lifter[/quote]

well if you want to look like an IFBB pro, then you would do what the IFBB pro’s do, including the “gear”

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also, all bodybuilders eat and train the same way. There’s very little variation. The only difference is the guys on AAS get bigger and leaner faster. The principles are exactly the same.