Herc, yeah I’m pretty freakin’ excited for it, if I could take you and everyone else here, I would!
Blaze, that’s alright, you’ll remember when the blood reaches back above your shoulders
Print, no doubt
Dixie, I think I’ll try those, since I’ve never done them before. Thanks Bro Montana
[quote]inkaddict wrote:
I leave on May 31st and come back June 11th. I’ll have to see what kind of training I can think up on the “Dark Continent” in between hunts and what not. Don’t worry, plenty of vids and pics will be taken and shared
[/quote]
whats up with this Africa trip? How did I miss this? I was in africa for over 7 months… where you going? Here is the sword fish I caught while doing some sport fishing. it was awesome!
[quote]gregron wrote:
[quote]inkaddict wrote:
I leave on May 31st and come back June 11th. I’ll have to see what kind of training I can think up on the “Dark Continent” in between hunts and what not. Don’t worry, plenty of vids and pics will be taken and shared
[/quote]
whats up with this Africa trip? How did I miss this? I was in africa for over 7 months… where you going? Here is the sword fish I caught while doing some sport fishing. it was awesome!
[/quote]
7 months? Damn! I don’t know how you missed it either, thought you <3’d me 
We’re (My grandpa, dad, brother, and myself) are going to South Africa (flying into Johannesburg), in the Limpopo Bushveld and Kruger National Park for a 10 day plains game hunt for Kudu, Impala, Wildebeest, and Warthog.
That’s a monster fish man, I can’t wait to go deep sea fishing.
[quote]inkaddict wrote:
[quote]gregron wrote:
[quote]inkaddict wrote:
I leave on May 31st and come back June 11th. I’ll have to see what kind of training I can think up on the “Dark Continent” in between hunts and what not. Don’t worry, plenty of vids and pics will be taken and shared
[/quote]
whats up with this Africa trip? How did I miss this? I was in africa for over 7 months… where you going? Here is the sword fish I caught while doing some sport fishing. it was awesome!
[/quote]
7 months? Damn! I don’t know how you missed it either, thought you <3’d me
We’re (My grandpa, dad, brother, and myself) are going to South Africa (flying into Johannesburg), in the Limpopo Bushveld and Kruger National Park for a 10 day plains game hunt for Kudu, Impala, Wildebeest, and Warthog.
That’s a monster fish man, I can’t wait to go deep sea fishing.[/quote]
that sounds like way more fun that my trip. we didnt do any big game hunting(not that kinda hunting anyway)… i was there for work.
You know that gregron <3’s himself some Inky. You totally gotta blast a wildebeest. that would be siiiiiiiiiick! A big warthog would be cool too but a friggin sweet! You should shoot one and right before you pull the trigger you should whisper “This is for Mufasa!” and BOOM! got em (pic related)
Great work in here ink. Reverse band DLs are good stuff. I’d also like to mention to not forget to add good mornings in as an accessory lift, as well as an ME from time to time. No doubt if you keeping hitting the iron hard, strength gains will come even on your diet, but patience will be needed, more so than those of us who eat anything/everything.
Greg, holy shit, that “Mufasa” line has me in tears! Oh don’t worry dude, I’ll bag all 4 animals on my hunt, the outfitter has pretty much a 100% trophy success rate, so not worried about anything but getting the biggest and baddest out of all of us. Mufasa, hilarious.
Major, yeah I won’t forget heavy GM’s as an ME exercise, there’s just so many options with the conjugate method that it’ll take me some time to get around to them. I’ll be patient too, I know it’s important and recovery is important too.
[quote]gregron wrote:
You totally gotta blast a wildebeest. that would be siiiiiiiiiick! A big warthog would be cool too but a friggin sweet! You should shoot one and right before you pull the trigger you should whisper “This is for Mufasa!” and BOOM! got em (pic related)
[/quote]
…plus this…
=
HAHAHAHAHAH YESSSS!!!
Oh, and I’m planning on getting a Kudu tattoo upon my return.
nice!
I just got a death glare from my physics professor because I started laughing during lecture due to those pictures Ink. Well done sir, well done.
I think after you kill you some wildebeests you should proceed to put them on your back and perform some ME GMs.
[quote]AquaCruzer wrote:
I think after you kill you some wildebeests you should proceed to put them on your back and perform some ME GMs. [/quote]
I’ve jokingly said that I’m going to do squats with a Kudu on my back! Haha
And on that note…off to the gym
Well, a page or two ago there was some good lifting going on in here 
Cereally though, I am rather jealous of that trip you are taking. I mean fuck, those are animals I have not had the chance to kill and or eat yet. Have a blast man, and whoever started that Mufasa line is freaking brilliant comic.
Dove, thanks for stopping by and Greg is the comedian, had me in tears with that shit. You’re right though, there should be some lifting done in here…
ME lower, finally…
Reverse strong band deads
225x5
315x3x2
365x1
405x1
455x1 vid in the am
495x1 +20lb PR! vid in the am
Deficit deads, from a 4" step
225*5/3/3/3
Last two were with a belt
Leg press
Wide stance
1pps x 15
2pps x 15
3pps x 15
Close stance
3pps x 15
2pps x 15
1pps x 20
Back extensions
BW x 20 x 2
+10 x 20 x 2
T-bar side bends
90 x 12 per side x 3
Standing calf raise
2pps x 20
3pps x 20
3.5pps x 15
Done. Maybe cardio in the morning…maybe
nice job on the PR - can’t wait to see the vid!
LWI
Nice job on the DL Ink! Distracting camera angle is distracting 
Nice pulling! Do you know how much the bands take off the bottom?