[quote]gregron wrote:
when I read “special Exercise” that you couldnt post… I was thinking it was some sort of freaky deaky sex move for cardio/da pumpzzzz.
guess I was wrong[/quote]
Yeah I got my hopes up too…you should post something dirty to make it up to us. (and yes I realized I opened that up for ANYTHING but hot and sweaty and sex related would be preferred, just sayin…)
[quote]BlackWidowGirl wrote:
[quote]gregron wrote:
when I read “special Exercise” that you couldnt post… I was thinking it was some sort of freaky deaky sex move for cardio/da pumpzzzz.
guess I was wrong[/quote]
Yeah I got my hopes up too…you should post something dirty to make it up to us. (and yes I realized I opened that up for ANYTHING but hot and sweaty and sex related would be preferred, just sayin…)[/quote]
daaaaaaaaaang! BlackWidowGirl is comin in strong! I like it 
come on show us something sexy… i mean show BWG something sexy!
[quote]mom-in-MD wrote:
hmmm…I’ll try it, but if I break my neck it’s your fault, mmmmk?
:D[/quote]
if you have anything you can hook your feet under you can do some GHR’s like this? you’d need a little pad for you knees though for sure
sigh…Ink, you have bored BWG and all females with your lack of dirty sex.
NO, I AM NOT SAYING THAT IS BWG, just another bored female fan.
[quote]BlackWidowGirl wrote:
[quote]gregron wrote:
when I read “special Exercise” that you couldnt post… I was thinking it was some sort of freaky deaky sex move for cardio/da pumpzzzz.
guess I was wrong[/quote]
Yeah I got my hopes up too…you should post something dirty to make it up to us. (and yes I realized I opened that up for ANYTHING but hot and sweaty and sex related would be preferred, just sayin…)[/quote]
special exercise had my mind in the gutter too, but I’m not bored…don’t listen to DF, Ink.
Oh and hey! you should try the GHRs the way you explained to me and take a vid…I tried it yesterday and was like: ???
Greg! The only place I found to do that in my house, was to hook my feet under my bed…my shoes are too big! haha
with practice it may work…
[quote]gregron wrote:
[quote]BlackWidowGirl wrote:
[quote]gregron wrote:
when I read “special Exercise” that you couldnt post… I was thinking it was some sort of freaky deaky sex move for cardio/da pumpzzzz.
guess I was wrong[/quote]
Yeah I got my hopes up too…you should post something dirty to make it up to us. (and yes I realized I opened that up for ANYTHING but hot and sweaty and sex related would be preferred, just sayin…)[/quote]
daaaaaaaaaang! BlackWidowGirl is comin in strong! I like it
come on show us something sexy… i mean show BWG something sexy! [/quote]
I second this motion! (insofar as it pertains to BWG)
@ink and heracles - That tricep thing looks interesting, thanks for sharing that.
hey Ink-man!
first, love the new avatar!
second, fucking right on with those goals! both thumbs up!
third, haha you hit 30 before me, i’m autumn born so i get to spend another summer in my 20-es:p
tho my father told me that your most productive years is between 30 - 40. in any direction that is.
looking forward to seeing you break those goals man!
[quote]gregron wrote:
[quote]BlackWidowGirl wrote:
[quote]gregron wrote:
when I read “special Exercise” that you couldnt post… I was thinking it was some sort of freaky deaky sex move for cardio/da pumpzzzz.
guess I was wrong[/quote]
Yeah I got my hopes up too…you should post something dirty to make it up to us. (and yes I realized I opened that up for ANYTHING but hot and sweaty and sex related would be preferred, just sayin…)[/quote]
daaaaaaaaaang! BlackWidowGirl is comin in strong! I like it
come on show us something sexy… i mean show BWG something sexy! [/quote]
Oh if you boys only knew what goes on inside my twisted little brain…
[quote]BlackWidowGirl wrote:
[quote]gregron wrote:
[quote]BlackWidowGirl wrote:
[quote]gregron wrote:
when I read “special Exercise” that you couldnt post… I was thinking it was some sort of freaky deaky sex move for cardio/da pumpzzzz.
guess I was wrong[/quote]
Yeah I got my hopes up too…you should post something dirty to make it up to us. (and yes I realized I opened that up for ANYTHING but hot and sweaty and sex related would be preferred, just sayin…)[/quote]
daaaaaaaaaang! BlackWidowGirl is comin in strong! I like it
come on show us something sexy… i mean show BWG something sexy! [/quote]
Oh if you boys only knew what goes on inside my twisted little brain…[/quote]
Holy shit, I step out for a couple of days and come back to THIS?! Wow, sorry to let you guys down with a lack of sexyness in here, but in all fairness…Greg’s the one who was expecting it from “special exercise”…filthy freaks!
First off, BWG, welcome to my (now) twisted log!
MiM, I’ll see what I can do with regards to a ghr vid.
So, didn’t do ANY training this weekend, other than get my .300 WSM sighted in where I could shoot a deck of cards all day at 100-150yds (it’s not predicted we’ll need to take shots out further than that in Africa, but if so, I popped a bottle off a rock at 275yds, so…I’m ready). That was Friday morning, and just ran a bunch of errands and hung out eating crap all weekend. My wife wanted to start the “stripped” eating today, so we prepped food last night and am off and running today. I’ll be dropping some pounds for sure, but I’ll still be training like a powerlifter and making gains. I WILL!
I’ll get my ME Lower work in tonight after training my wife at home. Should I do Reverse Band DL’s, or reverse band squats? Can’t decide.
Nice log - good goals too, not too far out from my own! Keep up the great work dude
[quote]inkaddict wrote:
Should I do Reverse Band DL’s, or reverse band squats? Can’t decide.
[/quote]
Do the opposite of what you did last time…both are mega fun and aid in LWI
[quote]BlackWidowGirl wrote:
Oh if you boys only knew what goes on inside my twisted little brain…[/quote]
Ink, I admit that I didn’t peek in your log to see this, but I’s promises that if BWG keeps this up, I will lurk much more oftener.
[quote]DixiesFinest wrote:
[/quote]
LOL! That’s amazing!! I reckon, this log has come full circle.
Wow, Ink! You’re getting ready for Africa! When’s that trip again?
[quote]Mascherano wrote:
[quote]DixiesFinest wrote:
[/quote]
LOL! That’s amazing!! I reckon, this log has come full circle.
Wow, Ink! You’re getting ready for Africa! When’s that trip again?
[/quote]
Guess I bring out the awesome in people! Yeah, of course I’m getting ready! I’ve been buying all kinds of gear to bring, including a pimp ass hat to keep the sun out my eyes while I go into “sniper mode” haha.
I leave on May 31st and come back June 11th. I’ll have to see what kind of training I can think up on the “Dark Continent” in between hunts and what not. Don’t worry, plenty of vids and pics will be taken and shared
Dixie, I’m thinking of doing the pulls as my ME, got a recommendation for what to follow it with?
Dude looks like everything is going awesome. Not gonna lie, i’m jelly of your upcoming trip to africa, that has so much potential of reaching a high leval of awesomeness.
[quote]BlackWidowGirl wrote:
Oh if you boys only knew what goes on inside my twisted little brain…[/quote]
Hmm. I came into this log for a reason that I no longer remember…but I’m oddly ok with that.
LOL!!! Ink & Git w/all the putty-kat. Let yo freak flag fly high brothers.
I’ll keep my post bout the bed being so close to the door, for the vix thread. No doubt it’ll be hot, sweet, & sticky.
[quote]inkaddict wrote:
[quote]Mascherano wrote:
[quote]DixiesFinest wrote:
[/quote]
LOL! That’s amazing!! I reckon, this log has come full circle.
Wow, Ink! You’re getting ready for Africa! When’s that trip again?
[/quote]
Guess I bring out the awesome in people! Yeah, of course I’m getting ready! I’ve been buying all kinds of gear to bring, including a pimp ass hat to keep the sun out my eyes while I go into “sniper mode” haha.
I leave on May 31st and come back June 11th. I’ll have to see what kind of training I can think up on the “Dark Continent” in between hunts and what not. Don’t worry, plenty of vids and pics will be taken and shared
Dixie, I’m thinking of doing the pulls as my ME, got a recommendation for what to follow it with? [/quote]
Last time I did rb pulls, I followed it with deficit pulls
