Hi Mim!
Figured I’d toss a splash of metal up in this bitch.
For some reason, this band popped into my head the other day, and I haven’t listened to them in at least 10 years.
Stormtroopers Of Death
\m/\m/
207 today, fuck! Going to keep up with the 2 gallons again today, then drop it to 1 tomorrow, and probably go to the rec center to make use of their sauna for a little while and see where I’m at come Friday morning. I might skip out on work early tomorrow to make a last ditch effort in the sauna before I drive out to the weigh ins. I have a feeling this one’s going to be pretty damn close, and hard in comparison to my last one.
Oh well, it’s all part of the game, right?
Go to www.elitefts.com and join the “Strength Club” today and you’ll get a free e-book called “The Vault”.
- Read it
- Be inspired
- ???
- Profit
You’re welcome.
[quote]inkaddict wrote:
Go to www.elitefts.com and join the “Strength Club” today and you’ll get a free e-book called “The Vault”.
- Read it
- Be inspired
- ???
- Profit
You’re welcome.[/quote]
IT WONT DOWNLOAD FOR ME I GOT IT A FEW DAYS AGO…UGHHHH
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
Go to www.elitefts.com and join the “Strength Club” today and you’ll get a free e-book called “The Vault”.
- Read it
- Be inspired
- ???
- Profit
You’re welcome.[/quote]
IT WONT DOWNLOAD FOR ME I GOT IT A FEW DAYS AGO…UGHHHH[/quote]
It can’t get through your hair! I could try e-mailing it to you if you want to PM me your address. It’s just over 25MB so it might not send, but I’ll try, or I can maybe re-save it as a word doc and cut out some of the pages at the end for EFS products and stuff.
It’s awesome dude, you want it!
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
Go to www.elitefts.com and join the “Strength Club” today and you’ll get a free e-book called “The Vault”.
- Read it
- Be inspired
- ???
- Profit
You’re welcome.[/quote]
IT WONT DOWNLOAD FOR ME I GOT IT A FEW DAYS AGO…UGHHHH[/quote]
It can’t get through your hair! I could try e-mailing it to you if you want to PM me your address. It’s just over 25MB so it might not send, but I’ll try, or I can maybe re-save it as a word doc and cut out some of the pages at the end for EFS products and stuff.
It’s awesome dude, you want it!
[/quote]
Just got it to download, yessssssss skimmed thru it, freaking incredible
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
Go to www.elitefts.com and join the “Strength Club” today and you’ll get a free e-book called “The Vault”.
- Read it
- Be inspired
- ???
- Profit
You’re welcome.[/quote]
IT WONT DOWNLOAD FOR ME I GOT IT A FEW DAYS AGO…UGHHHH[/quote]
It can’t get through your hair! I could try e-mailing it to you if you want to PM me your address. It’s just over 25MB so it might not send, but I’ll try, or I can maybe re-save it as a word doc and cut out some of the pages at the end for EFS products and stuff.
It’s awesome dude, you want it!
[/quote]
Just got it to download, yessssssss skimmed thru it, freaking incredible[/quote]
“Youâ??re going to find out that youâ??re a lot stronger than you think you are once you stop being a pussy”
FML
Haha
Good luck at the meet InkDog!
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
Go to www.elitefts.com and join the “Strength Club” today and you’ll get a free e-book called “The Vault”.
- Read it
- Be inspired
- ???
- Profit
You’re welcome.[/quote]
IT WONT DOWNLOAD FOR ME I GOT IT A FEW DAYS AGO…UGHHHH[/quote]
It can’t get through your hair! I could try e-mailing it to you if you want to PM me your address. It’s just over 25MB so it might not send, but I’ll try, or I can maybe re-save it as a word doc and cut out some of the pages at the end for EFS products and stuff.
It’s awesome dude, you want it!
[/quote]
Just got it to download, yessssssss skimmed thru it, freaking incredible[/quote]
“Youâ??re going to find out that youâ??re a lot stronger than you think you are once you stop being a pussy”
FML
Haha[/quote]
Yes, and that begins at your meet where YOU ARE GOING TO KILL IT
Thanks Kalle and Clax0rz, I’m fucking ready.
Last night, did 10 sets of 1 @ 30% on the 3 lifts, which despite being stupid light…felt awesome. My setup and technique (I feel) is perfect FOR ME. It may not be completely textbook, but I felt perfect doing everything, even benching. I think the trick, FOR ME, is to get my feet on the bench and dig my trapples into the bench. Then put one foot down and away from the bench, then the other, squeeze the glutes, and go. Some people put their feet under them and under the bench, but I can’t. I’m not stable enough, and my ass wants to fly up easily. With my feet out in front, my legs can’t drive my ass up and into red light land.
I think I got shit locked down, so we’ll see how it goes.
I’m planning on hitting PR’s of sorts on second attempts, and going for broke on the 3rd. I’ve done a meet before, know what it’s like to leave pounds on the platform (like my DL), and it’s not happening this time.
Since I’ve hit a 300 and 310 squat in the gym, but I would say an inch high, I’ll probably open around 260, then 300ish (it’ll be kg plates, so I forget the #s) and then 320 on the 3rd?
Bench, I HAVE to hit a 250, since that eluded me twice last time, so maybe 230/250/275 ish?
Deads, open 390, 430, 450 (would be a 25#PR) but why the fuck not?
As far as weight classes…shit, I was @ 207 again today, but today’s my “reduce water to 1 gallon and cut all sodium, quit drinking @ 5” day, so we’ll see how it goes and I’ll probably sleep in the sauna later and see where I’m at tomorrow morning. Couple pounds off, I’ll go for it, if not…fuck it, I’m eating all day.
Foam rolled/PVC rolled last night, I’ve got a tightness in my right hip flexor, bad. Hope it passes through beating it with more PVC tonight, because it’s annoying as hell
Metal for your ear holes:
Massacre it my friend
Goals all look solid. You’re gonna kill it man.
Thanks guys.
I’ve decided that there won’t be a close/too heavy weigh in. I’m heading into sweat-ville tonight, so I can be all set by morning and chill at work until its time to weigh in tomorrow night. I should be fine, as I’ve gone down another pound today, so I’ve got 8 to go.
Cake.
Nice work brotha and you’re going to smoke those goals!
LWI bro!
30 minutes down, fucking dying, LOL
This place has no scale in the locker room, so I’ll just go as long as I can and go home, re-weigh, and keep going if need be. Also plan on dropping a couple over night and maybe.another 1 tomorrow, so I should be golden.
LWI, sweat or die 
Back for more!
Thanks Dixie, that video is awesome, so I guess I can survive another sauna round before heading back home to see if I’ve lost anything worth a shit. If not, it’ll be a long night, haha
Haha, 4 pounds gone and 4 to go. I’ll knock some out in the.morning, and the rest should be gone from a day of no intake.
Good…because I’m exhausted already. Only ate lettuce and coffee today. Making weigh is fun!
Only 4 more pounds to go??? That’s awesome! You’re gonna do magnificent (word of the day) in your meet. Just remember that you’re there for two reasons: breaking necks and cashin checks.
Also, 1,000th post in your log… NBD
No one is going to fuck with me because i’m a monsta…
Kill it ink, just kill it! You’re a better man than me doing this dropping weight stuff. I woulda just ate myself to 220 instead.
To regain all that water weight try gatorade with a good bit of salt addded to it. I read that stormthebeach says it works great getting a good bloat on.