[quote]mom-in-MD wrote:
sup[/quote]
Haha, sup yall?
Got a little de lower done at home, think I got a plan for temporary meet training, but I need to do a little more recon before I know for sure. Stay tuned
Low box band squats
1352 lots
Band zerchers, with mini bands, no idea how bad they were, I’ll try and get a video up for lulz
1353
18513
20512
2251*2
Dimmel deads
135123
That’s it. Easy enough session, and now I’m off to nom some chicken and ribs.
Stay classy, my friends
recon? lol
[quote]trav123456 wrote:
sandstorms look crazy
pbclax when my beard’s as long as your hair I will rule the world[/quote]
Oh iz this true?!
Ink, get some trainin up in here dawg!
[quote]pbclax1 wrote:
[quote]trav123456 wrote:
sandstorms look crazy
pbclax when my beard’s as long as your hair I will rule the world[/quote]
Oh iz this true?!
Ink, get some trainin up in here dawg![/quote]
Obviously your bangs are blocking your vision, hippie…
Ok, so I’ve figured out how I’m going to be able to keep training, despite having cancelling my gym membership. I’m just going to get a free week pass at 3 different gyms around town, and train at home the final week before my meet. In this time, I’m going to be coming into some money for bills and the leftover (which there will hopefully be a grand) will go into finally finishing the home dungeon off with a platform I’ll build, and a full cage with more weights. From that point, after the meet, I’ll say “Fuck the 198’s” and get to the 220’s, which is where my body tends to want to lean towards anyway, and I’ll see what kind of damage I can do over the next few years of training in the man-cave at home.
First gym is a stupid 24 hour fitness, but it’s free.
ME Upper tonight
[quote]inkaddict wrote:
Obviously your bangs are blocking your vision, hippie…[/quote]
lol@ the man bangs
sounds like you’ve got a solid plan. When I got out of the military I was hitting up the week long passes at different gyms and strung that out for a whole month. Its a little bit of a hassle but you’ll be able to do it for sure and get your training in. Good plan brah
[quote]gregron wrote:
[quote]inkaddict wrote:
Obviously your bangs are blocking your vision, hippie…[/quote]
lol@ the man bangs
sounds like you’ve got a solid plan. When I got out of the military I was hitting up the week long passes at different gyms and strung that out for a whole month. Its a little bit of a hassle but you’ll be able to do it for sure and get your training in. Good plan brah[/quote]
Thanks Brah. I know it’ll be a bit of a hassle to make it work, but I think I can handle it. Setting PR’s in every gym, that’s a goal I’ve got, haha. Yes, setting PR’s close to a meet might not be the smartest thing, but I did it before and it paid off, so fuck it!
LWI
Finally, some semblance of lifting.
Hey now, that was NOT there when I posted…stupid T-Nation lol
[quote]AquaCruzer wrote:
Finally, some semblance of lifting.[/quote]
Dick. Haha.
Yes, I’ve been busy and not lifting much last week, but damnit I’m going to kick some ass leading up to and IN this meet.
Watch and see!!
[quote]inkaddict wrote:
[quote]AquaCruzer wrote:
Finally, some semblance of lifting.[/quote]
Dick. Haha.
Yes, I’ve been busy and not lifting much last week, but damnit I’m going to kick some ass leading up to and IN this meet.
Watch and see!![/quote]
I expect nothing short of a complete show of ass kicking by you.
Aaaalllllrighty then. Made it in to the nearest 24HR Doucheness, to train for free for a week, and it was…decent? The dude that typed up my paperwork for my pass was all “You want a tour of the place?” and I said “No, I think I can figure it out, thanks” lol. He looked at me for a second and said “Yeah, you look like you’ve been to a gym before” (Really? Sweet!)
Anyway, we’re talking as he’s typing, and he offers me some “Jack3d”, since he’s got it and I said I hadn’t tried that one before. So he hooked me up, which was cool, and I got a pretty decent workout afterwards, to which I’ll attribute…15% to the supp. Ok, maybe 10, but I was seating balls afterwards, so I was happy.
Quick rundown of the place, 1 squat rack, 1 cage, 2 flat benches, 2 adjustable benches, DBs to 125 (I think), and filled with the worst fucking form displayers/advice givers I’ve seen to date. Fuck, it was horrendous. Mr "I’ve got the smallest rear delts, but I’mma show you guys how to do your rear delt raises better (which was a fail, everyone knows you lead with your pinkies on that one, but whatever…). Mr “1/4 depth squat jumps”.
Mr "Try to make my abs parallel to the ceiling at the end ROM of the DL…fuck. STAY IN THE ZONE i kept thinking, haha. But, all of the BBs were like the 1 good one at the last gym, so looking forward to pulling and squatting this week.
So, now to the “work”
DE Benching (w/doubled mini’s)
warmup
95x3x2
115x3x2
135x3x8
CGBP
135x12
165x10
185x5 *I suck at these. Does everyone else go down until the bar hits the chesticles?
Incline DB Bench
70’s x 12/8/5 *Worn out already
Seated OH DB extn
60x12
70x10
80x8
Shrugs
225x20
275x10/10 *straps for second set, grip was weak
315x20 *
Heavy bar holds
405 x 10sec
455 x 5sec *LOL
Front Squat Iso Hold *Never done this before
225x15sec
245x10sec
275x20sec
315x15sec *Thought I was going to pass out and collapse. Winning?!
Mini band face pulls
4x15
Done, drenched, exhausted. Today, I’m sore already. I think I was doin it right.
CGBP
Hell No, do them off pins man.
Hhahaha. I’m tearing up man. Your write up about the gym is great. But good job man on getting working done when there is some many chaos going on.
Glad I can amuse you Herc, and Count, thanks. I’ll throw them in again on my ME day and do them off pins or 3board or something. I THOUGHT it felt wierd going down all the way (insert ‘homo’ joke).
In other news, I’ve been shooting a bow a lot lately, and now I’ve got the itch to hunt (and kill) with a bow. Anyone here bow hunt before?
I like the gym write up Ink… glad you didnt let all the turds distract you too much
[quote]gregron wrote:
I like the gym write up Ink… glad you didnt let all the turds distract you too much[/quote]
Hell no. I had my shirt on that I got from my powerlifting meet, and was using bands and chalk and shit, so everyone was looking at me like “da fuck is this guy?” and I just shot them this look…seriously, I did.
…and then I was like
hahaha nice man. Thats what I like to hear
ahem
nobody notices the big-ass Ginger in the room?