ME lower, for the last time at this gym
RB squats
2253
3153
3652
40512
4251
4451 +10# PR
4551 +20# PR depth a tad high, but same as last time so it’s still a pr
Vids to come at some point, LOL
Sumo pin pulls from bottom pin, with mini bands added
27518 all fast and snapped into lockout
Ghetto ass suspended bar GMs
956
1356
155*3 heavy!
Rack pulls, below knee, conventional and strapless
2258
2758
315*4 Smoked
Pinwheels
4512
5512
Reverse curls, ez bar
75122
Now I’m sweating to death on the stairmill, 20 minutes.
Not a bad going away party, if I say so myself!
LWI, ninjas
Rack pulls after squats and GMs? Damn. You’re a stronger man than I am. lol.
Looks like a pretty solid workout for sure man. Congrats on the PRs too!
Borat approves Ink as do i. Nice job on the prs buddy.
Way to close out your membership at that gym!
[quote]inkaddict wrote:
strapless
[/quote]
I don’t know, I think it’s better to wear a sports bra while lifting, aren’t you worried about jiggling?
I hope you made sure to drop the weights and grunt extra loud while PRing…otherwise I iz disappoint
[quote]pbclax1 wrote:
I hope you made sure to drop the weights and grunt extra loud while PRing…otherwise I iz disappoint[/quote]
Rack pulls were loud, and I grunted “UP!!” On the 445 squat, haha
Charlie, I don’t mind the jiggling. The momentum helps get the weight up, haha
Feel good today, sore like I should be, now I just gotta get set up at my temporary gym while I complete The Dungeon.
So, vid of squat pr? hmm?
[quote]DixiesFinest wrote:
So, vid of squat pr? hmm?[/quote]
Tryin to do this from my phone, see if it works.
455 rb squat, sir.
Another way to set up for band deads, if anyone has issues figuring out how to do them without the right equipment.
See if this works
Nice squat and bum. 
The knees wanted to cave but it looked like you shoved them out and maintained form. Nice!
Wow that dl went up fast. Maybe you need a heavier weight. 
Haha, thanks Charlie. It was one of my speed dead sets, so I was liking to move them quickly. I always feel my knees wanting to cone in and I have to consciously push them out, like you noticed
Having a relaxing weekend, probably bench at some point today, and squat tomorrow if I can
nice rb squat, I need to try those one day. once I get my lower back in order I want to try some supramaximal work on squats, maybe high box first.
Good plan trav, and good luck
Worked some 4 board bench today, worked up to a hard 275 triple. Thinking of working down by a board a week until meet time, unless someone thinks that’s stupid.
Then did the devils complex with 95
4 sets of band pull aparts
Also hit the treadmill for 40 mins of fasted cardio this morning.
Not lifting tonight, but as I’m working the treadmill my wife informs me of a dust storm rolling in. She’s with the oldest at swim lessons, so I peek outside…yep, its coming…
Edited for spelling 
then 5 minutes later (if that, seriously) and I’m reminded of Iraq…
[quote]inkaddict wrote:
then 5 minutes later (if that, seriously) and I’m reminded of Iraq…[/quote]
holy crap
[quote]Charlie Horse wrote:
Nice squat and bum.
[/quote]
x2!!
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
then 5 minutes later (if that, seriously) and I’m reminded of Iraq…[/quote]
holy crap[/quote]
x2!! (again)
wow man thats nuts! stay safe man
Dang man that is some gnarly shit. Been through many many blizzards but a sand storm is wow.
