Bwahahahaha, Greg, that’s hilarious! And yeah, that “kid” is a sonofabitch. I hate him. Haha
I hear you Mainy, it’s just this thought in my mind like “damn, if I get used to squatting more frequently, I’ll be able to push it even harder.” Then, at a meet, won’t be so drained from a max attempt and still have plenty for benching and pulling. I dunno, I have a hard time committing to anything, I’m surprised I’ve stuck to westside for this long. It haven’t failed me yet, so why fuck with it?
[quote]pbclax1 wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
Thanks guys. It’s easy being cool when you’re surounded by the cool kids![/quote]
We are going to run a train on you one day.[/quote]
Lolwut?[/quote]
What you want me to explain?
[quote]Ct. Rockula wrote:
[quote]pbclax1 wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
Thanks guys. It’s easy being cool when you’re surounded by the cool kids![/quote]
We are going to run a train on you one day.[/quote]
Lolwut?[/quote]
What you want me to explain? [/quote]
I think he does, in graphic detail
[quote]inkaddict wrote:
[quote]Kalle wrote:
lets all get fat together [/quote]
This is the kind of shit they need to be headlining on this site! Nobody cares about abs anyway, amirite?!
I am currently working on an article on how to best utilize donuts and ice cream sandwich pre during and post workout. Primarily results the placebo group is very depressed
[quote]nlmain wrote:
when I read those type of articles I am always reminded that muscles grow on off days. Squat big, eat big and rest. Can’t go wrong there.[/quote]
Also that method was used by that coaches athletes. Meaning the coach was picking the weights and monitoring his athletes and adjusting accordingly. So I think unless you had that particular coach helping you it might be a fail.
Of coarse there is the PLP 60 day challenge article. Which has you doing lunges pullups and pushups every day. So…
Personally I think it is best to stick to what is working and then change it when it stops working.
I better see a headband in your next video… or else…
I agree, Charlie. When what I’m doing ceases to produce results, I’ll change it up.
Greg, guess that’s the end of vids here. I’ll only wear a headband in your dvd, and that’s it!
De upper tonight, ripped from Dixie’s log.
Bench with doubled minis
95 x 3 x 3
105 x 3 x 3
115 x 3 x 3
125 x 3 x 1
Felt slow with the top set, so cut it. Pulling the bar apart helped my elbows stay where I wanted them, so thanks Major
JM press (not with the smith, lol)
95 x 12 x 2
135 x 8
Left shoulder and elbow hated these, so ended it
Incline db bench
60 x 15
70 x 15 rep pr
75 x 5 heavy as shit, but heaviest I’ve gone
Incline rear delt molester thing,
3 sets of a lot with baby dumbells
Lateral raise SS front raise
20 x 12
15 x 12 x 2 (yes, that was with 15# dbs)
Low cable row, on the floor since someone was using the machine
Stack x 15 x 4
Pulldowns
4 x 10
Pushdown drop set
6 x 10
Fucking shit that sucked. I’m stealing Dixie’s de days though, haha. I can’t push that much volume on myself, I bitch out.
Stair mill intervals x 15:00
Done
[quote]Ct. Rockula wrote:
[quote]pbclax1 wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
Thanks guys. It’s easy being cool when you’re surounded by the cool kids![/quote]
We are going to run a train on you one day.[/quote]
Lolwut?[/quote]
What you want me to explain? [/quote]
Obvi!
Nice work Ink!
[quote]DixiesFinest wrote:
LOL I was curious as to what you meant when you said that you were stealing my shit…[/quote]
Oh snap! Busted!
But seriously, that shit wiped me out man. I was sweating my ass off, and almost leeded to rip off one of my sleeves to use as a headband to catch it all. Almost…
you know you want to wear a headband…and maybe some of those vintage basketball shorts with the knee socks, while your at it.
good lifting!
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
LOL I was curious as to what you meant when you said that you were stealing my shit…[/quote]
Oh snap! Busted!
But seriously, that shit wiped me out man. I was sweating my ass off, and almost leeded to rip off one of my sleeves to use as a headband to catch it all. Almost…[/quote]
haha well next time do everything I did, no more cuttin it short.
By the way, on the DE Bench itself, dont keep switching weight every set. Change it by the week - example - right now PeteS has me doing Week 1: 155+bands, Week 2: 185+bands, Week 3: 205+bands, repeat.
[quote]DixiesFinest wrote:
haha well next time do everything I did, no more cuttin it short.
By the way, on the DE Bench itself, dont keep switching weight every set. Change it by the week - example - right now PeteS has me doing Week 1: 155+bands, Week 2: 185+bands, Week 3: 205+bands, repeat.
[/quote]
I’ll only do the whole thing when you stay out of the fucking smith machine!!
Oh ok. I wasn’t sure if it was a ‘keep upping the weight after a few sets’ type of thing, or ‘work up to a weight, and hit all sets with that weight’ thing. Thanks
And no MiM, I don’t want to. I’ll only do that if it’s Greg’s official uniform for his workout dvd 
Just checking in to see the carnage… herrrrrrrro!!!
[quote]inkaddict wrote:
But seriously, that shit wiped me out man. I was sweating my ass off, and almost leeded to rip off one of my sleeves to use as a headband to catch it all. Almost…[/quote]
SEE!!! You wont be sweating all in your eyes AND you’ll look super bad ass. WIN WIN
[quote]mom-in-MD wrote:
you know you want to wear a headband…and maybe some of those vintage basketball shorts with the knee socks, while your at it.
[/quote]
Oh MiM this made me LOL cause I have a picture just like that from a costume new years eve party from a few years ago… hahaha I wont highjack your thread with it Ink… but it is SUPER awesome lolz
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
haha well next time do everything I did, no more cuttin it short.
By the way, on the DE Bench itself, dont keep switching weight every set. Change it by the week - example - right now PeteS has me doing Week 1: 155+bands, Week 2: 185+bands, Week 3: 205+bands, repeat.
[/quote]
I’ll only do the whole thing when you stay out of the fucking smith machine!!
Oh ok. I wasn’t sure if it was a ‘keep upping the weight after a few sets’ type of thing, or ‘work up to a weight, and hit all sets with that weight’ thing. Thanks
And no MiM, I don’t want to. I’ll only do that if it’s Greg’s official uniform for his workout dvd
[/quote]
LOLOLOL I was able to overload my triceps while keeping my shoulders in good shape, while training FOREVER ALONE by using that stupid machine.
And I was referring to you skipping out on some sets of the other lifts…tsk tsk Ink
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
haha well next time do everything I did, no more cuttin it short.
By the way, on the DE Bench itself, dont keep switching weight every set. Change it by the week - example - right now PeteS has me doing Week 1: 155+bands, Week 2: 185+bands, Week 3: 205+bands, repeat.
[/quote]
I’ll only do the whole thing when you stay out of the fucking smith machine!!
Oh ok. I wasn’t sure if it was a ‘keep upping the weight after a few sets’ type of thing, or ‘work up to a weight, and hit all sets with that weight’ thing. Thanks
And no MiM, I don’t want to. I’ll only do that if it’s Greg’s official uniform for his workout dvd
[/quote]
LOLOLOL I was able to overload my triceps while keeping my shoulders in good shape, while training FOREVER ALONE by using that stupid machine.
And I was referring to you skipping out on some sets of the other lifts…tsk tsk Ink[/quote]
Hey, I did the same # of exercises, AND some stupid stairs (37 flights), AND…um, and…fuck, I’m a pussy. I’ll make up for it tonight, as it’s the last night at this gym and last night with a cage for a little while, so I’m thinking reverse band squats for ME? (Max effort, not me personally, but actually, yes…for ME!) PR’s are in order. runs back to check last RB squat max…
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
haha well next time do everything I did, no more cuttin it short.
By the way, on the DE Bench itself, dont keep switching weight every set. Change it by the week - example - right now PeteS has me doing Week 1: 155+bands, Week 2: 185+bands, Week 3: 205+bands, repeat.
[/quote]
I’ll only do the whole thing when you stay out of the fucking smith machine!!
Oh ok. I wasn’t sure if it was a ‘keep upping the weight after a few sets’ type of thing, or ‘work up to a weight, and hit all sets with that weight’ thing. Thanks
And no MiM, I don’t want to. I’ll only do that if it’s Greg’s official uniform for his workout dvd
[/quote]
LOLOLOL I was able to overload my triceps while keeping my shoulders in good shape, while training FOREVER ALONE by using that stupid machine.
And I was referring to you skipping out on some sets of the other lifts…tsk tsk Ink[/quote]
Hey, I did the same # of exercises, AND some stupid stairs (37 flights), AND…um, and…fuck, I’m a pussy. I’ll make up for it tonight, as it’s the last night at this gym and last night with a cage for a little while, so I’m thinking reverse band squats for ME? (Max effort, not me personally, but actually, yes…for ME!) PR’s are in order. runs back to check last RB squat max…[/quote]
Kill it tonight brother
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
haha well next time do everything I did, no more cuttin it short.
By the way, on the DE Bench itself, dont keep switching weight every set. Change it by the week - example - right now PeteS has me doing Week 1: 155+bands, Week 2: 185+bands, Week 3: 205+bands, repeat.
[/quote]
I’ll only do the whole thing when you stay out of the fucking smith machine!!
Oh ok. I wasn’t sure if it was a ‘keep upping the weight after a few sets’ type of thing, or ‘work up to a weight, and hit all sets with that weight’ thing. Thanks
And no MiM, I don’t want to. I’ll only do that if it’s Greg’s official uniform for his workout dvd
[/quote]
LOLOLOL I was able to overload my triceps while keeping my shoulders in good shape, while training FOREVER ALONE by using that stupid machine.
And I was referring to you skipping out on some sets of the other lifts…tsk tsk Ink[/quote]
Hey, I did the same # of exercises, AND some stupid stairs (37 flights), AND…um, and…fuck, I’m a pussy. I’ll make up for it tonight, as it’s the last night at this gym and last night with a cage for a little while, so I’m thinking reverse band squats for ME? (Max effort, not me personally, but actually, yes…for ME!) PR’s are in order. runs back to check last RB squat max…[/quote]
Kill it tonight brother… with a headband on![/quote]
x2!!!
[quote]gregron wrote:
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
haha well next time do everything I did, no more cuttin it short.
By the way, on the DE Bench itself, dont keep switching weight every set. Change it by the week - example - right now PeteS has me doing Week 1: 155+bands, Week 2: 185+bands, Week 3: 205+bands, repeat.
[/quote]
I’ll only do the whole thing when you stay out of the fucking smith machine!!
Oh ok. I wasn’t sure if it was a ‘keep upping the weight after a few sets’ type of thing, or ‘work up to a weight, and hit all sets with that weight’ thing. Thanks
And no MiM, I don’t want to. I’ll only do that if it’s Greg’s official uniform for his workout dvd
[/quote]
LOLOLOL I was able to overload my triceps while keeping my shoulders in good shape, while training FOREVER ALONE by using that stupid machine.
And I was referring to you skipping out on some sets of the other lifts…tsk tsk Ink[/quote]
Hey, I did the same # of exercises, AND some stupid stairs (37 flights), AND…um, and…fuck, I’m a pussy. I’ll make up for it tonight, as it’s the last night at this gym and last night with a cage for a little while, so I’m thinking reverse band squats for ME? (Max effort, not me personally, but actually, yes…for ME!) PR’s are in order. runs back to check last RB squat max…[/quote]
Kill it tonight brother… with a headband on![/quote]
x2!!! :)[/quote]
quit that greg.
