Ink like the others have said you have made a hell of alot of progress over the last year.
You’re winning man, keep it up!
Aqua, haha you’re high. You’re no fatty, you’re just trying to make me feel better <3
Blaze, thanks bro. I think the lateral head is the most prominent on my arm right now, but a bigger horseshoe can’t be a bad thing! Hopefully I can train right, through a calorific surplus, and actually build lean mass instead of strictly blubber
Herc, thank you, my friend. That video is motivational and inspirational as hell. Thanks for putting it here.
Hai ink, you’re kool. That is all.
[quote]pbclax1 wrote:
Hai ink, you’re kool. That is all.[/quote]
X2!
You’ve improved stupendously! Nice stuff Inky 
Thanks guys. It’s easy being cool when you’re surounded by the cool kids!
[quote]inkaddict wrote:
Thanks guys. It’s easy being cool when you’re surounded by the cool kids![/quote]
We are going to run a train on you one day.
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
Thanks guys. It’s easy being cool when you’re surounded by the cool kids![/quote]
We are going to run a train on you one day.[/quote]
i seriously LOLed
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
Thanks guys. It’s easy being cool when you’re surounded by the cool kids![/quote]
We are going to run a train on you one day.[/quote]
Lolwut?
[quote]pbclax1 wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
Thanks guys. It’s easy being cool when you’re surounded by the cool kids![/quote]
We are going to run a train on you one day.[/quote]
Lolwut?[/quote]
banana pudding everywhere
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
Thanks guys. It’s easy being cool when you’re surounded by the cool kids![/quote]
We are going to run a train on you one day.[/quote]
Hahaha, as long as I’m the caboose and Rock’s 2nd to last, I’m down for some training 
You guys are freakin nuts, and I love it. Lolz for all!
Hey Ink nice progress!
I’m trying to get up to 220 as well lets all get fat together
Ahem…
Bulkers, meet Steak and Potatoes.
Steaak and Potatoes, meet bulkers.
[quote]Kalle wrote:
Hey Ink nice progress!
I’m trying to get up to 220 as well lets all get fat together [/quote]
[quote]Kalle wrote:
lets all get fat together [/quote]
This is the kind of shit they need to be headlining on this site! Nobody cares about abs anyway, amirite?!
Didn’t make it to the gym last night, I was worn out by the end of the normal day. I’ll try tog get in there tonight (late though) and kill it. I’m ripping off Dixie’s last DE bench day and am going to use that as my template for the session, so I don’t lose focus and just wander around the gym like a zombie, as usually happens when it’s late.
FYI: DE lower session the other night killed me. Also, the article on squatting every day intrigued me. Think I might open every session with squats, and hit squats at home on the side when possible. Thoughts, of those who read that article?
Pic related
when I read those type of articles I am always reminded that muscles grow on off days. Squat big, eat big and rest. Can’t go wrong there.
I read that article, then I watched the video of that 19 year old kid, then I blocked the whole thing out of my memory as a traumatic experience lol
…