LWI: Lifting With Inky

Training Training Logs
321

[quote]inkaddict wrote:
Haha Greg, she didn’t even take the time to take off her helmet (or she knew she might need it), crazy kid.

Those rounds are fucking BADASS is what they are, not cheap either, and I won’t be wasting them at all. I’m not taking shots I’m not 100% confortable with. I’d rather NOT chase wounded game. 1 shot, 1 kill, toss that fucker on the grill! HAHA!

I was really lucky to have my ipod not have been jacked. And shit, when the dude showed me the first one he pulled out, I could have said “Oh yeah, that’s it” and he’d have let me walk out with it. I’m not shady though.

[/quote]

Honesty is the best policy man.

One shot One kill? you sound like a former Marine or something? :stuck_out_tongue: just remember… “aim small, miss small” - The Patriot.

Joke of the Day:
Me: Are you going to the BBQ?
whoever: What BBQ?
Me: The one where I put my meat on your grill

BOOM ROASTED

322

[quote]gregron wrote:

[quote]inkaddict wrote:
Haha Greg, she didn’t even take the time to take off her helmet (or she knew she might need it), crazy kid.

Those rounds are fucking BADASS is what they are, not cheap either, and I won’t be wasting them at all. I’m not taking shots I’m not 100% confortable with. I’d rather NOT chase wounded game. 1 shot, 1 kill, toss that fucker on the grill! HAHA!

I was really lucky to have my ipod not have been jacked. And shit, when the dude showed me the first one he pulled out, I could have said “Oh yeah, that’s it” and he’d have let me walk out with it. I’m not shady though.

[/quote]

Honesty is the best policy man.

One shot One kill? you sound like a former Marine or something? :stuck_out_tongue: just remember… “aim small, miss small” - The Patriot.

Joke of the Day:
Me: Are you going to the BBQ?
whoever: What BBQ?
Me: The one where I put my meat on your grill

BOOM ROASTED[/quote]
Dude, I don’t have “Rifle Expert” badges on my uniforms for nothing! “Aim small, miss small” is awesome though, I’ll keep it in mind. Hey, I figure if I can pick off a bottle at 275yds after just sighting in a 100yd zero…I’ll be alright. We’ll see!

That joke is great, but the “BOOM, ROASTED” afterwards made me LOL, because I can imagine you telling someone that joke, and thinking it’s way more funny than it is, “BOOM, ROASTED, BITCH! HAHAHAHAHA!” and everyone’s staring at you like O_O

323

Got in a lower body session tonight, although not completely “Westside” but good enough for tonight.

I’ll spare the boring shit and say I worked up to a (little high) 300 x1 squat, vid in the morning. Then tried some deads, but they weren’t feeling right so I cut them after a 315 single. Guess I can’t shoot for that much in a short time frame. Noted!

Almost left then, but threw my belt in my locker, went for some leg curls, heavy aide bends in the t bar, and some standing cable crunches. I’ll feel it tomorrow!

LWI

324

Some honest person turned in your iPod. Nice! I like that.
Your little girl is cute as can be with that prowler.
That looks like a whole lot of work in the gym. I need to look up pinwheels. Keep it up Inky!
And thanks for the Mother’s Day wishes.
I feel so lucky to be able to be home raising my kids.
Funnest job there is…most of the time. :wink:

325

[quote]gregron wrote:

Me: Are you going to the BBQ?
whoever: What BBQ?
Me: The one where I put my meat on your grill

[/quote]

Funny story, a guy who wasnt really a friend of ours but was a “friend of a friend” who also happened to be a douche passed out on the floor of me and some my brother’s duplex a couple summers ago. We took his iphone and started texting that joke as a pickup line to random girls.

The worst part? Most of them just assumed it was actually him and he was being serious, like that was something he would normally say. Dude was messed up.

Two lines from that night that my buddy came up with and sent to people: “Baby, youre a starving ethiopian child and my dick is a miracle” and “Youre a hoover vacuum and my dick is dust”

…yeah, me and my buddies were assholes to douchebags.

326

Puff, I agree that having kids is great most of the time :slight_smile:

DF, you guys should have filled his phone with camera shots of your guys’ junk. That’s what would happen on deployment if someone left their camera unattended (yeah, we roll like that), and it seems like Captain Douchenuts deserved it. Never pass out around people you’re not 100% cool with. EVER!

327

300 Squat pr-ish from last night was high, I know that, but whatever. I think I’ve got my walkout figured out, taking 2 steps out and getting set rather than 4 steps. Conserving energy ftw!

328

[quote]inkaddict wrote:
Squat pr-ish from last night. It was high, I know that, but whatever. I think I’ve got my walkout figured out, taking 2 steps out and getting set rather than 4 steps. Conserving energy ftw!

Depth looked pretty good to me – nice PR man! It looks like your chest is coming forward a bit too much though? I’m no expert though, you’re the one with 300 lb on your back , not me =P

329

Meh, now I’ll have to go for a squat PR tomorrow cuz of you. Thanks

330

Yee, yeah I’m working on my back strength, as I know it’s a weakness in my squat. I’m working on it though. I think the depth isn’t as high as I first assumed, because of the low camera angle, but it’s still higher than I’d go at a meet.

Aqua, sorry to force you, but you wanted to PR anyway, don’t lie.

Saw this on PLwatch, it’s amazing the numbers these guys use for their DE work!

Also, I’ll be starting to do more deficit deads off a plate or two (and against bands) on DE lower days, for MOAR bar speed, and superior LWI abilities.

331

Lol you’re right.

And lol @ superior LWI abilities.

332

You ever watch The Office? They do a “Roast” special and its awesome… that where I got the “boom roasted” from.

Sweet squat PR man. Get sooooooooome!

333

I have only seen a couple episodes of The Office, it’s one of those shows I need to watch on netflix sometime, but I’m busy trying to catch up on all my other shows. That shit’s funny though man, “Boom, ROASTED”

335

Sale on EFS stuff, some cheap shirts to get for your ladies or a few dude shirts, also have some bands on sale if you go to “bands and tubing”.

Picking up a couple “Pro Mini Bands” the red ones, to be used for DE benching and band pull aparts, shit like that. Yay for more toys!

http://www.flexcart.com/members/elitefts/default.asp?cid=423

336

I tried to pick up the hoodie and cute t-shirt total: 13$
total after shipping 68$
fuck that.

Video of little cutie and prowler (sounds bad) is so cute! you’re like superdad :slight_smile:

lasagna sounded delish beyond words…

LWI

337

[quote]nlmain wrote:
I tried to pick up the hoodie and cute t-shirt total: 13$
total after shipping 68$
fuck that.

Video of little cutie and prowler (sounds bad) is so cute! you’re like superdad :slight_smile:

lasagna sounded delish beyond words…

LWI[/quote]
Forgot to mention, total over 19.95 and they give you a free shaker bottle and free shipping…but you’re in Canada, so I dunno about that…

338

Canada apparently sucks.

wah wahh.

339

Hey, hows it goin? Nice squat there.

That vid is cool! PUMPS me up. (Ahnold voice)

340

Hey MiM, thanks. Gotta keep pressing forward if I’m ever going to total over 9000! right? I’ll be watching that video (and several others today) to get me pumped for my DE lower session tonight. Or, I could wait until my bands come in tomorrow (hopefully) and use them for band box squats…no, I don’t want to wait.

LWI!

Edit: ME Upper, not DE lower…damn, I must be getting old