Titty sprinkles??
Is that like the equivalent to sprinkles on ice cream?
yes
just imagine how that would turn out…
dream sequence
Haha yeah Veg, but I’ve got plenty of coating as it is, and thanks
Mim, they just may be!
Ct, dream sequence…engaged!
Hi Inky, I liked that link to the deadlift web site you put up on the first page. I added the warm up for deads and squats to my sprint workout (good for warming up the hips). I’ll try it on squat and deadlift day too.
Congrats on being an uncle to a boy, finally.
I want to join the measuring club. Calves 13.25 Thighs 21(Veggie is amazing 0_0)
epic buffet sounds epic.
what would be the women’s version of titty sprinkles? 
care to engage dreamn sequence?
Thanks for stopping in Charlie, and glad that link was beneficial to ya
N, penis pretzels maybe?
Little Miss got tubes surgically installed into her ear eardrums today, since she’s always having infections. That was the “highlight” of my morning, but I took the whole day off which allowed me to hit the.gym during her much needed nap!
ME Lower
Reverse band squats
Warm-ups
Choked strong bands, came up about 6" above lockout at the lowest point, but it was all I could do. Last time I.did these they were set up the same way
22510
3153
3653
4051
4251 +20# PR vid
4351 +30# PR vid
225*5 without bands but form felt horrible right after playing with bands, so cut them. Depth was probably a couple inches high on the last 2 sets, but tough shit, still PRs
Leg Press
(plates per side)
220
312
48
510 never put 5 per side before, so I guess its a pr
6*4 when I get to 10 reps, I’ll bump it to 7pps
*oh, and you know a powerlifter isn’t cheating depth on this shit either!
Standing ab crunches
3*15
Wood chops/back extensions superset
2*20
Dine and out, because the wife informed me the little lady was awake. Frozen yogurt for PWO, excellent!
I’ll get vids up tomorrow
LWI!
hope little Miss is on the mend
chalk full of PRs in here. I suppose you can keep your PL badge for now
She is, thanks. Seemed even happier than ever all afternoon and night. Must feel amazing to finally hear everything clearly and not have pressure in her ears.
poor thing…ear infections SUCK!
strong squats there…
Wow, a 30# PR. Very nice work!
The guy in the smith machine next door was watching all my lifts. When he first walked up and I had 225 and the bands on there, he looked at my setup with a “wtf” look. It was great. I was wondering if he was going to say anything, but he just watched in the background I guess. Mad jelly, of course.
In watching the vids I notice I’m more upright than I have been in the past, I don’t pitch forward, and although my elbows aren’t “down” they don’t come up at all and stay stationary. Good things!
Inky, your killing it in here!
A 30lb PR is ridic! That bar with all the plates (plus bands!) looks serious and that kid standing in the smith machine should have his man card revoked, lit on fire, thrown on the floor and then danced the cucaracha all over.
Good to hear that your progressing both in weight and form. That’s why you da man! (and my little chuleta)
How’s the clean eats treating ya? Clearly it hasn’t affected your training one bit!
Glad that Little Miss is all better! so cute.
LWI 4eva
Thanks Masch, when I watched the 425 vid right after, is when I noticed him checking me out. I hadn’t even noticed him before that (in teh zone!). If I knew how to to that dance, i’d have done so on his man card, obviously
Clean eats is doing pretty good, hard staying 100% on this shit, so some slips have been done, but hey…here I am still kicking ass and sitting around 202 ish, so whatever. I’m happy, that’s all that matters.
LWI!
Ink your squats are awesome!!! Congrats on your PRs yo!! 
Squats look strong sir, great work! Nuttin but a peanut. Smith machine guy is super jelly.
Ink, those squats looked EASY man. Real sweet PRs!
Hey, thanks guys! That’s the joy of RB squats, they are easy!
Thanks for stoppin in pbclax, PR’s are always nice, right?!
Mom came by this weekend with some pictures from when my brother and I were younger. Now, my brother posted a lovely picture of me on my FB page…
Inky, just went through each page of your training log. Awesome work! I like how you are innovative in your home exercises. Thinking outside the box is great.
LOL I’ve missed so much! hahahaha
All of that sounds incredible! I would be totally down, I’m just not sure where a good all you can eat place is down here in SD? Hmmmm? I’m sure we could find some place.
titty sprinkles! SouthPark is amazing