Lundrball's Log

Training Training Logs
161

1.21
Walking lunges x2 lengths
Squats bar 5, 135-5 x2, 225-5, 275-5, 295-3, 315-3
Pin press eye height bar 5, 135-5, 155-5, 185-3 x3
TB deads high handles 260-10 x3

Felt.good

162

1.25
Cable high pulls 15 x2
BTN press bar 10, 95-10, 115-10, 135-5 x3
DB rev curls 10 x3
Machine lateral raises 10 x2
Dips.bw-10 x2
Ezbb curls 10 x3
DB rev curls.8 x2
DB press 35-20, 10
TB carry 260 x6 lengths

163

2.6
Rebuilding from layoff. Down 14 lbs from the flu.

Cable high pulls 12 x2
Bench bar 5x2, 135-5 x2, 185-5, 225-5, 255-3, 275-1, 225-7
Chins bw-5 x3
Incline.db press 60-8 x3
Some.curls

164

2.8
Walking lunges x2 lengths
Squats bar 5, 145-5 x2, 225-5, 275-3 x3
Hack squats 145-10 x2, 235-8 x2
Dips.bw 8 x3
OH Pin press eye height bar 5, 145-8, 165-4, 195-1, 145-8
Ezbb curls 10 x3

165

2.10
Lat pull downs 120-10, 140-10, 160-10, 180-7 x2
Chest supported t rows 90-10 x3
Incline DB press 60-15 x2
Pull.ups bw-5 x2

In and out. Plus had stanky swamp butt today, nobody needs to.enjoy that.

166

2.12
Light raises
BTN press bar 5, 95-10, 115-10, 135-7, 6
Incline DB press 60-10 x2
Hammer rev curls 30-10 x2
SS, plate raises 25-10 x2
And another 2 rounds thru, press > curl > raises. Canā€™t lift armsā€¦

167

2.15

Walking lunges x2 lengths
Deads 135-3, 225-3, 315-3, 405-1 x2, straps 405-3, 315-3, 1, 3
Chins bw-5 x3
Incline DB press 60-15 x3
Hack squat 145-12, 195-12, 245-12
Ezbb curls 10 x3

Deads, groove was for shit. Havenā€™t pulled in a month. Felt light tho.

168

2.17
Light raises
Chest supported t rows 90-15, 12
Bench bar 5 x2, 135-5, 185-5, 225-5, 245-5, 275-1. Rev grip 135-8, 185-8, 225-1. Meh groove and strength was bad on top sets.
Incline DB press 60-12, 65-12, 70-11

169

2.19
Walking lunges x2 lengths
Squats bar 5 x2, 145-5, 235-5, 285-3, 305-2, 325-2
Hack squats 145-10, 195-10 x2
Pin press, nose height, bar 5 x2, 145-4, 165-4, 185-1, 0, 1 (slowest rep ever), 145-6
Ezbb BB curls 2 sets

170

2.22
Light raises
Chest supported t rows 90-10, 115-10
Dips bw 10 x2
Bench bar 10, 135-5, 185-5, 225-5, 255-3 x2, 225-8
Rev hammer curls 10 x5, BB curl 20
Deads 135-3, 225-3, 315-3, 405-2 x2, 315-3

Deads felt much better but heavier, which is wierd

171

2.27
BTN press bar 8, 95-8, 115-8, 135-8, 6
WG pull ups bw 5 x4
DB bench 75-8 x2, 80-8 x2
Squatsā€¦ some squats. Felt like trash. Too much travel this week. Hips are a wreck.

172

3.2
Chest supported t rows 90-12, 115-10
Walking lunges x2 lengths
Squats bar 8, 145-5 x2, 235-5 x2, 285-3 x3, 235-5. Still trashā€¦
Bench bar 8, 135-5, 185-3, 225-3, 255-3, 275-2, 225-8
Incline DB press 70-10 x2

173

3.8
Light raises
WG lat pull downs 120-10, 140-10, 160-10
BTN press bar 10, 95-10, 115-10, 135-6, 5
WG cable row 120-10, 140-10 > DB press 40-10 x2
Deads 135-5, 225-5, 315-3, 365-2, 405-2 x2
Band pull aparts 10 x3
Belt squats 135-12, 225-12 > BB curls 20 x2

Low back tender

174

3.10
Light raises
Cable high pulls 15 x2
Bench bar 5 x2, 135-5 x2, 185-5, 225-5, 255-5, 275-2 x2, 225-4 x4
Pull ups bw-6 x4
Incline DB press 70-12 x2

175

3.12
Cable high pulls 15 x2
Squats bar 5 x2, 145-5 x2, 235-3, 285-3, 305-3, 325-3 x2
Incline DB press 70-12 x2
Ezbb curls 12 x2

Squats were good.but I was gassed after

176

3.15

Cable high pulls 10 x2
Chest supported t rows 90-10 x2, 100-10 x2
OH Pin press, eye height bar 10, 95-10, 145-10, 155-8, 7, 5x2, 4
Belt squats 135-10 x3, 225-10 x3
Rev grip hammer curls 10 x4

Stay safe out there yall. Crazy series of weeks in the world.

177

3.17
Staying out of the gym for a while. Might go buy a barbell for the basement.

Pushups and fat bar chins, 75 and 20 total. Bunch of DB curls.

178

3.21, 3.23
Pushups, chins, DB work.

Looked to buy a BB set. Thereā€™s nothing in 500 miles. Body weight stuff it is then.

179

3.24
100 pushups, 20 WG fat bar Pull ups, incline bosu DB press 30-20 x2 , DB curls

Wish I had something heavier but pushups was a good preexhaust

180

Daily pushups and chins. Also made a ghetto dip bar from 2" conduit and 2x4s. Hope it doesnā€™t snap.