Days bleeding together. Family is good. Still able to work. Can’t complain.
Pushups, dips, chins, db curls, raises. Also made a weight burrito from dumbbells, a yoga mat, and belts. 60 lbs. Squats and presses and toss it about.
Kinda landed on a daily sequence: 20 pushups, 10 fat bar chins/pullups, 10 or more dips, 10 or more front squats w/ 66 pound log, 10 log presses. Repeat as many times as the day allows. Log is a dumbbell yoga mat wrapped burrito. One or two rounds gases me pretty quick, conditioning ain’t stellar. Left elbow pain has been flaring on dips. Not sure what that’s about.
Telling myself to walk or bike daily but only done it twice. With the time saved not commuting should have more free time but seems busier than ever. Day flies by. Wife is on me about that. Gotta quit being a workaholic dumbass. Spend more time with family…
5.20
Back at the gym!
Bench bar 8, 135-10, 165-8, 185-8, 205-8, 225-8, 245-4
Squats bar 5, 135-10, 225-8, 275-3
Incline DB press 50-10 x2
Ezbb curls 12 x3
Dips and stuff maintained bench pretty well. Squats will take some time. Thought my hamstrings would rip in half.
Gym was pretty packed, ignoring anything with distancing. More wipe downs thou. I was kinda anxious to.be honest. Was wondering if I’m an ass for going. Mostly I stook around my rack. My wife has asthma, I can’t let her get sick with this B.S.
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Surprising the gym was packed. Where are you?
If you stick to your rack, and use the wipes and don’t touch your face, I think it should be fairly safe.
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Kansas city suburb north of the river. Supposedly where the mob lived during prohibition but I dunno about that. It’s a great place with 3 sections, a BB area with assloads of DBs and plate loaded stuff, a turf cardio and leg equipment section, and powerlifting / Olympic / rig section. Mostly the PL area does me fine. There’s an after hours access with membership. I might start doing that more at least on weekends.
Where you at?
Oakville, Ontario
Making the switch to a home gym right now, just need to build/buy a few more items.
Near Toronto? Have a good friend from there. Enjoy building the gym!
5.23
Late session after staff hours.
Cable high pulls 12 x3
Chest supported t rows 90-10, 115-10 x2
BTN press bar 10, 95-10, 115-10, 135-5 x2, 115-5
DB lateral raises 20-10 x3
Lat pull downs 120-10, 140-10, 160-10
Walking lunges
Squats bar 5, 135-5 x2, 225-5 x2, 275-5
Dips bw-10 x4
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5.26
FB bar bench bar 10, 135-10, 185-10, 235-5 x3, 185-10
Chins bw-8 x3
Deads 135-3 x2, 225-3, 315-3, 365-3
DB incline press 60-10 x3
Ahhh, deads. Feels good. Coulda gone for more but don’t want my old bones bitching. Build back slowly.
5.29
Bench bar 5 x2, 135-8, 185-8, 225-8, 245-2 x6
Walking lunges x2 lengths
Squats bar 5 x2, 145-5 x2, 235-5 x2, 285-3 x2
Incline DB press 70-10 x3
Ezbb curls 55-20 x2.
6.1
Cable high pulls 12 x2
Chest supported t rows 90-10, 115-10 x2, 8
BTN press bar 10, 95-10, 115-10, 135-10, 5
SS DB lateral raises 15-20 x2
Squats bar 5 x2, 135-5 x2, 225-5, 275-5, 295-2, 315-2, 225-8
Ezbb curls 55-20 x2
SS DB lateral raises 20-10 x2
Also still doing chins at home on the regular.
6.3
Cable high pulls 20
Incline bench bar 10, 135-10, 155-8, 175-8, 195-5 x2
HS incline press 1plate 20, PL+QTR 10.x3
Deads 135-3, 225-3, 315-3, feels really smooth, 365-3, 405-3 x2 lil’ grind last rep, otherwise solid
Dips 10 x2
Ring chins 5 x2
6.6 late session
Bench bar 10, 135-10, 185-8, 225-8, 245-3, 265-2 x3. Paused 225-5, 4
Squats bar 5 x2, 145-3 x2, 235-3 x2, 285-3
Incline DB press 75-8 x2
Ezbb curls 65-15 x2
6.10
Chins bw-5 x5
Squats bar 5, 145-5 x2, 235-5 x2, 285-5 x2
Leg extensions 20 x2
Cable rows neutral wide grip 140-12, 160-10, 180-8
Chest supported t rows 90-10 x2
Shit for sleep the last 3 days. Feeling it.
6.14
BTN press bar 8, 95-8, 115-8, 135-5 x2
Press 115-8, 6, 5, 95-8. SS DB lateral raises 15-15 x4
Belt squats 135-12 x5.
Ezbb curls 65-12 x5
6.16
Incline bench bar 10 x2, 135-8 x2, 155-8, 175-3 x2, 135-8. Delts still trashed from last pressing session.
Deads 135-3, 225-3, 315-3, 405-3, 425-3
Belt squats 135-12 x2, 225-12 x2
DB rev hammer curls 30-10, 35-10, 40-10
6.20
Cable high pulls 15 x2
Bench bar 10, 135-8, 185-8, 225-8, 245-3, 265-3, 275-1, paused 225-3 x3, t&g 185-10
Squats bar 5, 145-5 x2, 235-5, 285-5, 3
Pull ups 8 x3
Ezbb curls 65-12 x2
6.23
Chest supported t rows 90-10, 100-10, 110-10
Squats bar 5, 135-5 x2, 225-3 x2, 275-3, 315-3 x3
Carries, 90 + strongman handle, each hand 10 lengths
Ezbb curls 65-15 x2
Ok, 20# handles so 110 a hand.
6.28
Light raises
Incline bench bar 10, 135-10, 155-10, 175-8, 195-5, 225-1, 185-5, 135-10
BTN press bar 8, 95-8, 115-8, 135-1 meh spent
Press 95-8 x2
Dips bw-10 x3 > machine lateral raises 12 x3
Belt squats 135-12, 225-12 x3
Ezbb curls 65-12 x3
7.2
Bench bar 10 x2, 135-8, 185-8, 225-8, 255-5, 275-1, 185-10 x2
Deads 135-3 x2, 225-3, belt 315-3, 365-3, 415-3 x2
Dips 12 x3
Rev DB curls 30-10 x3
Kinda surprised how much weight was moved today. Felt like butt the whole time. Bad sleep all week with work deadlines.
7.5
Chest supported t rows 90-10, 100-10, 110-10 x2, 90-12
Squats bar 5, 145-5, 235-5, 285-5, 305-4, 325-1.
Strongman handle carries, 110 hand, 10 lengths
Hammer curls