Lundrball's Log

Training Training Logs
141

11.23
Week off for work travel…
Cable high pulls 10 x2
Machine lateral raises 3 x4 each
Pin press, nose, bar 5 x2, 105-8, 125-8, 155-3 x3
Walking lunges x2 lengths
Deads 135-3, 225-3, 315-3, 365-2, 405-2, 425-1 x2
Hack squats 145-10 x5
Pin press 105-5, 155-3 x5
Band pushdowns 5 sets
Skulls 2 sets

Deads felt.very off.

142

11.25
Light raises
Chest supported t rows 90-10, 110-10, 120-10
Guillotine bench bar 5, 135-5, 185-5, 225-5 x3
Pin press, eye height, bar 5, 105-5, 125-5, 145-5, 165-5, 4, 3
SS band pushdowns 3 sets
T rows 90-10, 135-10 x3
Incline DB press 60-10, 65-10, 70-10

143

11.27
Walking lunges x2 lengths
Squats bar 5, 145-5, 235-5, 295-5, 305-3, 325-2 x2, 235-8
TB deads 260-10 x3
Leg extensions and ezbb curls, 2 sets of 12

144

11.29
Cable high pulls 12 x2
Light swings
Bench bar 5 x2, 135-5 x2, 225-5 x2, 255-5, 275-2, 225-3, 275-2, 225-8
Pin press, eye height, bar 8, 145-5, 155-5, 165-5, 175-4, 185-2, 145-8
WG Pull ups bw-5 x8
Ezbb curls, set of 15

145

12.1
Light raises
Pushdowns 12 x2
DB bench 80-8, 85-8, 90-8, 95-8
Dips bw-10 x2
BB curls 65-10, 85-10 x2
BTN press 95-10 x2, 115-8, 7
DB curls 35-8 x2
Ezbb curls 65-10 x3

146

12.3
Cable high pulls 12 x2
Lat pull downs 120-10, 140-10, 160-10
Deadlift 135-3, 225-3, 315-3, 365-3, 415-3 x2
Pin press, eye level, bar 5, 145-5, 155-5, 165-5, 175-5, 195-2 x2
Hack squats 145-10 x3, 195-10 x2

147

12.5
Chest supported t rows 90-10, 110-10, 120-10
CG Bench bar 10, 135-10, 185-8, 225-7, 5
Pin press bar 5, 145-5, 165-5, 185-3, 195-1 x2, 145-8
Band pushdowns 5 sets
Ezbb curls 65-12 x2

148

12.8
Tired today…

Set of 15 leg extensions
Walking lunges x2 lengths
Squats bar 5, 145-5, 235-5, 285-3, 305-2, 325-2, 235-8
TB deads 260-10 x3
Ezbb curls 65-10, 75-10 > 65-8, 75-5 > 65-5

149

12.10
Light raises
Bench bar 10, 135-5, 185-5, 225-3, 255-3, 275-3, 285-1, 245-6, 5
SS wg pull ups bw-5 x8
Pin press, eye height bar 5, 135-5, 155-5, 175-3, 195-1 x3
Band pushdowns 3 sets of 20

Good bench today.

150

12.12
Cable high pulls 15 x2
Light raises
BTN press bar 10, 95-10, 145-5 x2, 3, 95-8
DB bench 70-8, 80-8, 90-8
DB lateral raises 10 x3
Dip machine 225-10, 240-10, 255-10, 270-10
Machine lateral raises 8, 6 x2 ea
Ezbb curls, varied grips, 75-10 > 65-8, 8 > 6, 6 > 5. Ouch.

151

12.15
Lat pull downs 140-10, 160-10, 180-8 x2
Deadlifts 135-3, 225-3, 315-3, 365-3, 415-2 x2, 435-1 x2
Pin press, eye height, bar 5, 105-3, 125-3, 145-3, 165-3, 195-3, 215-0 x2 fail midpoint, 145-8
Hack squats 145-10 x2, 195-10 x2, 235-10

152

12.18
Light raises
Guillotine bench bar 8, 135-8 x2, 185-8, 225-8, 7
SS chins bw-5 x5
Pin press, eye height bar 5, 135-5, 155-3, 185-3, 195-2 x2, 135-8
SS band pushdowns 5 sets

153

12.26
Bunch of pickleball games at the y with the fam. Went to the weight room to groove a little.
Squats bar 5, 135-10, 225-5 x3
Chins bw-5 x3
DB incline press 65-10 x2

154

12.27
Light raises
Chest supported t rows 90-10 x2, 115-8, 140-8
Bench bar 5 x2, 135-5, 185-3, 235-3, 255-3, 275-2, 285-2, 235-8
Pin press, eye height bar 5, 135-5, 155-3, 175-3, 195-2, 205-1 x2 PR, 155-7
Hack squats 145-10 x5

Good session.

155

12.31
Light raises
Chest supported t rows 90-10, 115-8, 140-7
Guillotine bench bar 8, 135-8 x2, 185-8, 225-6 x2
Rev hypers, 70-10 ×3
DB incline press 60-8 x6
WG pull ups bw-5 x3
Belt squats 135-10.x3
Ezbb curls, 4 sets

Happy New Year’s eve y’all!

156

1.3
Light raises
Cable high pulls 70-10 x2
Chest supported t rows 90-10, 115-8 x3
DB bench 80-8, 90-8 x2, 7
BTN press bar 5, 95-7 > DB lateral raises 20-10 x3 rounds
Lat pull downs 120-8, 140-8, 160-8, 180-8
BB curls 2 sets

1 week into bathroom remodel, stripped down to subfloor and studs. Low back hates me.

157

1.5
Walking lunges x2 lengths
Squats bar 5, 135-5, 225-5, 275-3 x3
Pin press, eye height bar 5, 145-5, 165-3, 185-3 x3, 145-10
SS TB deads, high handles 260-8 x3
Leg extensions 15 x3
Hammer curls 8 x3

158

1.9
Walking lunges x2 lengths
Deads bar 5, 135-3 x2, 225-3, 315-3 x2, 365-3
SS pull ups bw 5 x4
Pin press, eye height bar 5, 135-5, 155-5, 175-5, 185-2, 135-8
Ezbb BB curls 2 sets

Doing what I can. Burned out from work and bitchy low back.

159

1.12
Cable high pulls 12 x2
Chest supported t rows 90-8, 115-8 x2
Bench bar 5, 135-3 x2, 185-3 x2, 225-3 x2, 255-3, 275-3, 295-1, 245-7, 225-7
Chins bw-5, 6, 7
Hack squats 135-10 x2, 225-10.x3
DB reverse curls 10 x3

Good.session. time to eat and watch the chiefs

160

1.16
Cable high pulls 12 x2
Chest supported t rows 90-10, 115-8, 140-6, 115-8, 90-10
Cable rows 140-8, 160-8, 180-8
Guillotine bench bar 10, 135-10, 185-8, 205-8, 225-6
Incline DB press 65-10 x4
Hack squats 135-10 x2, 225-10 x2
DB rev curls 30-10 x3