Lundrball's Log

Training Training Logs
121

9.26
Light raises
DB curls 25-12 x3
Chest supported t rows 90-10, 100-10, 110-10, 120-10, 90-12
NG lat Pull downs 140-8, 160-8, 180-6, 3
TB deads 150-8, 240-8, 330-5, straps 330-8 x2
Ezbb curls 65-10 x4

I dunno, maybe my finger is broken. Hurts like hell.

122

9.29
Light raises
Bench 5 x2, 135-5, 185-5, 225-3, 245-3, 265-3, 285-2, 225-10, 225-6
Pull ups bw-5 x5
DB incline press, flared elbows 60-10 x3
Ring chins bw-5 x3

123

10.1
Light raises
Walking lunges x2 lengths
SSB squats bar 8, 155-8, 205-8, belt 245-8 x3
Belt squats 135-10, 185-10 x3
Leg raises 12 x2, 15
DB curls 10 x3

SSBs continue to be a challenge. Good for me, ya?

124

10.3
Light raises
BTN press bar 8, 95-8, 105-8, 115-8, 125-8, 135-4
Press 95-10 x2
DB lateral raises 20-8 x4
DB press flared elbows 40-10 x2
Plate raises 25-10 x2
Dip machine 195-10, 210-10, 225-10, 240-10, 255-15

125

10.7
Chest supported t rows 90-10, 100-10, 110-10
Bench bar 5, paused 135-5 x2, 185-5, 225-3, 275-2, 285-1, CG 185-10 x4
WG pull ups bw-6 x4
Ezbb curls 65-8 x4

126

10.10
Chest supported t rows 90-12 x5
TB deads 150-8, 240-8, 290-8, 340-3, straps 340-8 x2
Incline DB press flared elbows 60-10 x6

127

10.13
Press bar 10, 95-10, 115-10, 135-5 x2, BTN 95-10 x2
SS DB lateral raises 20-10 > front 20-5 x4
Belt squats 135-12 x2, 185-12, 235-12
SS BB curls bar 25 x4
HS incline press, rig as if 45, 135-15, 185-10 x2, 185-7
Cable curls 80-10 x2

128

10.17
Walking lunges x2 lengths
SSB squats bar 8, 155-8 x2, 205-8, belt 245-8 x3
Hack squats, 2 plates 8 x4
DB curls 35-7 x2, 40-7 x2
Leg extensions 15 x3
Ezbb curls 65-10 x3

129

10.20
Afternoon painting the houseā€¦

Facepulls 12 x2
Bench, paused, bar 8, 135-8, 185-2, 225-2, 255-2, 275-2, 245-2 x6, CG 185-8 x3
SS WG pull ups bw-5 x10
DB incline press 65-10 x3

130

10.22
Chest supported t rows 90-12, 100-12 x2
TB deads 150-8, 240-8, 330-3, 420-2, 330-8 right grip is still dog shit
Hack squats 2 plates 10 x4
Ezbb curls 65-10 x4

131

10.26
Press bar 5, 95-5, 115-5, 135-5 x3
Guillotine bench bar 8, 135-10, 155-10, 185-10
Dips +25-8, +45-8 x2, chins +45-5
HS incline press, rig as 45, 135-12, 185-10, 185-7, 2, 1
Dip machine 210-10, 225-12, 240-15
SA KB skulls 40-8 x2
DB laterals, paused 15-10 x2

132

10.28
Walking lunges x2 lengths
Squats bar 5, 145-5 x2, 235-5, 285-3, 305-2, 325-2 x2
Hack squats 145-12 x2, 195-8 x3
Hammer curls 30-10, 35-10, 40-8, 45-8
Leg extensions 12 x3
Ezbb curls 65-10 x3

133

10.30
Cable high pulls 12 x2
Light raises
Bench bar 5 x2, 135-5, 185-5, 225-5, 255-5, 275-1, 285-1, 245-3 x6, CG 185-8 x3
Pull ups +25-5, +25-4 Ɨ5, chins bw-5 x4
DB incline press 65-10 x2

134

Strong benching

135

Thanks bro! Sore as hell today lol.

136

11.2
Good Lordā€¦ November already.

Cable high pulls 12 x2
Machine lateral raises 8 x3
DB press 40-10, 45-10, 50-10, 40-9
Deadlifts 135-3, 225-3, 315-3, 365-2, 405-2, 425-2, 445-2 x2
Hack squats 145-12, 195-10 x3
SS, DB press 40-10, 45-10, 50-10, 50-8

Interesting second round of presses felt fresh. Must be the deads waking me up.

1 Like
137

11.11

Cable high pulls 12 x2
Guillotine bench bar 8, 135-8, 155-8, 185-8, 205-8, 225-5 x2
DB incline squeeze press 50-10 x2, 8
BTN press bar 8, 95-10 x3
DB lateral raises 12 x2
Chest supported t rows 90-12 x3
Dips machine 225-12, 240-12, 255-12

Brutal past week of work and travel. Two steps forward, two backā€¦

138

11.13
Walking lunges x2 lengths
Squats bar 5 x2, 145-5, 235-5, 285-2, 305-2, 325-2, 235-8
Hack squats 145-10 x2, 195-8 x3
BB curls bar 12, 65-10, 95-5 x3

139

11.15
DB snatch 50-3 x2
Bench, paused bar 5 x2, 135-5 x2, 225-3 x2, 255-3, 275-2, 1, 225-8 x2
Chins +45-3 x5
Incline DB press flared elbows 60-10 x2

140

11.17
Machine lateral raises, heavier, 3 x 9 each
Seated press bar 8, 95-8, 145-5, 4, 3 x2, 1, 95-10
SS BB curls 65-10, 85-8 x3, 65-10
Lying inclined DB lateral raises 25-20 x2
Scott hammer curls 40-4, 3 each
Dips bw 15, 12
Ezbb curls 65-10 x3