Lundrball's Log

Training Training Logs
866

12.22
Jump rope, raises
OH press bar 10, 95-5, 115-5, 135-5, 145-3, 4, 105-10, 8
Pull ups 8 x3
High Incline DB press 40-12, 50-12, 55-9
Rev pec deck 12 x2

2 Likes
867

12.24
Jump rope
Deads bar 8, 135-5, 225-3, 315-3, 365-3 x2
Chins 8 x2
Belt squat 90-10 x2, 180-10 x2
Leg curls 2 sets

Merry Christmas tnation

2 Likes
868

12.29
Jump rope, band, raises
Bench bar 10, 135-5, 3, 185-3, 225-3, 255-3, 275-3, 225-8 x2
Chins 8 x3
High incline DB press 40-12, 50-12, 55-10
Rear delt 15 x2

1 Like
869

1.1 happy new year
Mobility
SSB squats, 1 mat EH, bar 5 x2, 150-5, 200-3, 250-3, 300-3 x2, 200-3
Hack squat sled 5, 150-5, 240-5, 330-12
Lying leg curls 12 x2

1 Like
870

1.5 late session
Raises
OH press bar 8, 95-5, 115-5, 135-5, 145-5, 105-3. Left tri pain BS after 145 set.
Pullups 8x3
High incline DB press 40-10, 50-10, 60-10. Tight elbow tuck minimized tri pain.

2 Likes
871

1.8 late session
Ski erg
Deads bar 8, 135-5, 225-3, 315-3, 405-2, 425-1
Chins 10, 8
Belt squat 90-10, 180-10, 230-10

2 Likes
872

1.10 late session
Ski erg, raises, band
Bench bar 10, 135-5, 185-3, 225-3, 255-3, 275-3, 225-8 x2
Chins 10 x2
High Incline DB press 40-10, 50-10, 60-10

2 Likes
873

1.14
Mobility
SSB squats, 1 mat EH, bar 5 x2, 150-5, 200-5, 250-3, 300-3 x3
Hack squat sled 5, 150-5, 240-5, 330-12
Lying leg curls 15 x2

1 Like
874

1.16
Jump rope, raises
OH press bar 8, 95-5, 115-5, 135-5 x3, 105-10
Pullups 10, 8 x2
High Incline DB press 45-12, 55-10
Y raises 15, 12

1 Like
875

1.18
Ski erg
Deads bar 8, 135-5, 225-5, 315-3, 405-3, 425-1
Chins 10 x2
Leg extensions 15 x2

1 Like
876

1.23
Ski erg, raises, band
Bench bar 10, 135-5, 185-3, 235-3, 255-3, 275-2, 235-5 x2
Chins 10 x2
High incline DB press 45-10, 55-10, 65-6

Fatigued but expected it. 3 days at a jobsite this week with crap hotel sleep.

1 Like
877

2.2
Mobility
SSB squats, 1 mat EH, bar 5 x2, 155-5, 205-5, 255-3, 275-3 x2
Chins 10 x2
Hack squat sled 5, 150-5, 240-5, 330-8

Time away for work deadline, long hours, still feeling tapped.

1 Like
878

2.4 late session
Ski erg, raises, band
OH press bar 10, 95-5, 115-5, 135-5, 95-8 x2. Bad elbow pain. Think will start different movement.
Pull ups 10, 8
High incline DB press 40-10, 50-10, 60-8

879

2.6 late session
Ski erg
Deadlift bar 8, 135-3, 225-3, 315-3, 365-3, 405-1
Hack squat sled 5, 150-5, 240-5, 290-5, 340-5

Happy hour beer was tasty, but didnt help in gym toniteā€¦

2 Likes
880

2.9 late session
Ski erg, raises, band
Bench bar 10, 135-5, 185-5, 235-3, 255-3, 275-2, 235-5
Chins 10, 8

1 Like
881

2.11 late session
Mobility
SSB squats bar 5 x2, 150-5, 3, 200-3, 250-3, 270-3, 290-3
Hack squat sled 5, 150-5, 240-5, 330-8
Leg curls 10 x2

1 Like
882

2.16
Raises, band
Seated BTN press bar 10, 95-5, 105-5, 115-5, 125-5, 135-5, 95-11
High incline DB press 40-5, 50-5, 60-12
NG chins 10, 8
Y raises 2 sets

883

2.18 late session
Ski erg
Deadlift bar 8, 135-3, 225-3, 315-3, 365-3, 415-1
Pull ups 8, 7
Hack squat sled 5, 150-5, 240-5, 330-10
Leg curls 2 sets

1 Like
884

2.20 late session
Ski erg, raises, band
Bench bar 10, 135-5, 185-3, 235-3, 255-5, 205-10
Chins 10, 8
High incline DB press 40-5, 50-5, 60-10

1 Like
885

2.24 late session
Mobility
SSB squats bar 5, 160-5, 210-3, 260-3, 280-3, 300-3, 320-3
Pull ups 10, 5
Hack squat sled 5, 150-5, 240-5, 330-12

1 Like