Lundrball's Log

Training Training Logs
886

2.27 late session
Raises
BTN press bar 10, 95-5, 105-5, 115-5, 125-5, 135-5, 95-12
High incline DB press 40-5, 50-5, 60-10
Standing DB flyes 25-8 x2
NG chins 10, 8
Lateral raises 2 sets

1 Like
887

3.1
Ski erg
Deadlift bar 10, 135-5, 225-3, 315-3, 365-3, 415-1 x2
Pull ups 10, 6
Hack squat sled 5, 150-5, 240-5, 330-12

1 Like
888

3.4
Ski erg
Raises, band
Bench bar 10, 135-5, 185-3, 235-3, 255-3, 275-2, 235-8
Chins 10, 7
High incline DB press 40-5, 50-5, 60-12
Cable lateral raises 2 sets

1 Like
889

3.7
Mobility
SSB squats, 1 mat EH, bar 5, 155-5, 245-3, 265-3, 285-3, 305-1
Hack squat 150-5, 240-5, 330-12
Seated leg curls 2 sets

Low back was iffy.

1 Like
890

3.9 late session
Raises
BTN press bar 10, 95-5, 105-5, 115-5, 125-5, 135-5, 145-4, 95-15
NG chins 10, 8
High incline DB press 40-5, 50-5, 60-10, 55-10
Standing DB flyes 2 sets

1 Like
891

3.18
Raises
Incline bench, mid grip, bar 10, 135-5, 155-5, 175-5, 195-5, 215-3 x2
Lat pulldown mag grip 140-10, 160-10, 180-8
Pec deck 12 x2, 10
Ezbb curls 55-10, 65-10

1 Like
892

3.23
Mobility
SSB squats, 1 mat EH, bar 5, 155-5, 3, 205-3, 255-3, 275-3, 295-3
Chins 10, 7
Hack squat sled 5,
150-5, 240-5, 290-10

1 Like
893

3.28
Raises
BTN press bar 10, 95-5, 105-5, 115-5, 125-5, 135-5, 95-10
High Incline DB press 45-8, 55-10, 65-8
NG chins 10, 9
Cable lateral raises 4 sets
Db lateral raises, BEP, 30-10, 25-10

1 Like
894

3.30
Ski erg
Deadlift bar 8, 135-5, 225-3, 315-3, 365-3, 415-1
Pull ups 8, 6
Hack squat sled 5, 150-5, 240-5, 290-5, 340-5

1 Like
895

4.2 late session
Raises
Incline bench, mid grip, bar 10, 135-5, 155-5, 175-5, 195-5, 215-5, 225-3
Lat pulldown mag grip 140-8, 160-8, 180-8, 200-6
Pec deck 3 sets

1 Like
896

4.5
Rev pec deck 15 x3
Machine lateral raises 10 x4
Cable pushdowns 70-12, 85-12, 100-12
Machine dips 225-10, 240-10, 255-10
Lying DB extensions 25-10, 7 +5
DB curls 25-12, 30-12
BB curls 55-10, 65-10
Machine preacher curls 65-10, 70-10

1 Like
897

4.9 late session
Mobility
SSB squats, bar 5 x2, 150-5 x2, 200-3, 250-3, 270-3, 290-3
Pull ups 8, 7
Hack squat, sled 5, 150-5, 240-5, 330-10

1 Like
898

4.13
Raises
BTN press bar 10, 95-5, 105-5, 115-5, 125-5, 135-5, 145-3
Incline DB press 40-5, 50-5, 60-5, 70-10
NG chins 10, 6
Cable lateral raises 15 x3

1 Like
899

4.15
Ski erg
Deadlift bar 8, 135-3, 225-3, 315-3, 365-3, 415-1 x3
Chins 10, 7
Hack squat sled 5, 150-5, 240-5, 330-10

1 Like
900

4.17
Raises, band
Incline bench, mid grip, bar 8, 135-5, 155-5, 185-5, 205-5, 225-2, 155-10
Lat pulldown, mag grip 140-10, 160-10, 180-8, 200-5
Pec deck 12 x3

1 Like
901

4.20
Rev pec deck 15 x3
Machine lateral raises 12 x4
Cable pushdowns 70-10, 90-10, 110-10
Dip machine 225-10, 240-10, 255-10, 270-10
Lying DB extensions 20-12, 25-8, 5
DB curls 25-12, 30-12
BB curls 55-10, 65-10
Machine preacher curls 70-10, 65-10
Calf raises 10 x3