Lundrball's Log

Training Logs
846

11.1
Jump rope, raises, band
Bench bar 10, 135-5 x2, 185-5, 205-5, 225-5, 245-3, 255-3, 185-3 x3
Chins 6 x4
Rev pec deck 10 x2
Dip machine 240-10, 255-15

2 Likes
847

11.3
Leg extensions 12 x2
Leg curls 10 x2
SSB squats, 1 mat, bar 5 x2, 155-5 x2, 205-5, 255-5, 275-3
Hack squat sled 5, 150-8, 240-8, 330-8
DB press 35-12, 45-12

2 Likes
848

11.5
Jump rope
OH press bar 8, 95-8, 105-8, 115-8, 125-4, 3, 3, 95-8
Pull ups 6 x3
DB press 35-12, 45-9
Freemotion raises 12 x2
DB lateral b.e.p. raises 30-20

2 Likes
849

11.7
Jump rope, raises, band
Bench bar 10, 135-5 x2, 185-5, 235-5, 245-5, 185-3 x3
Chins 6 x4
Rev pec deck 10 x2
Machine dips 240-10, 255-16

1 Like
850

11.9
Leg extensions 12 x2
Leg curls 12 x2
SSB squats, 1 mat, bar 5 x2, 155-5 x2, 205-5, 255-3 Felt terrible.
Hack squat sled 5 x2, 150-5, 240-5, 290-5
DB press 35-12, 45-12

Low back and all joints feel like ass. Pretty sure arthritis BS. First freeze today in KC.

1 Like
851

11.11
Jump rope
OH press bar 8, 95-5, 115-5, 135-5, 95-10 x2
Pull ups 6 x3
DB press 40-10, 50-10
Rev pec deck 12 x2

1 Like