Lundrball's Log

Training Training Logs
846

11.1
Jump rope, raises, band
Bench bar 10, 135-5 x2, 185-5, 205-5, 225-5, 245-3, 255-3, 185-3 x3
Chins 6 x4
Rev pec deck 10 x2
Dip machine 240-10, 255-15

2 Likes
847

11.3
Leg extensions 12 x2
Leg curls 10 x2
SSB squats, 1 mat, bar 5 x2, 155-5 x2, 205-5, 255-5, 275-3
Hack squat sled 5, 150-8, 240-8, 330-8
DB press 35-12, 45-12

2 Likes
848

11.5
Jump rope
OH press bar 8, 95-8, 105-8, 115-8, 125-4, 3, 3, 95-8
Pull ups 6 x3
DB press 35-12, 45-9
Freemotion raises 12 x2
DB lateral b.e.p. raises 30-20

2 Likes
849

11.7
Jump rope, raises, band
Bench bar 10, 135-5 x2, 185-5, 235-5, 245-5, 185-3 x3
Chins 6 x4
Rev pec deck 10 x2
Machine dips 240-10, 255-16

1 Like
850

11.9
Leg extensions 12 x2
Leg curls 12 x2
SSB squats, 1 mat, bar 5 x2, 155-5 x2, 205-5, 255-3 Felt terrible.
Hack squat sled 5 x2, 150-5, 240-5, 290-5
DB press 35-12, 45-12

Low back and all joints feel like ass. Pretty sure arthritis BS. First freeze today in KC.

1 Like
851

11.11
Jump rope
OH press bar 8, 95-5, 115-5, 135-5, 95-10 x2
Pull ups 6 x3
DB press 40-10, 50-10
Rev pec deck 12 x2

1 Like
852

11.14
Jump rope
Deads bar 8, 135-3, 225-3, 275-3, 325-3, 375-1
Hack squat sled 5, 150-5, 240-5, 330-5, 380-5

Havenā€™t DL in a while. Felt good, smooth.

2 Likes
853

11.17
Jump rope, raises, band
Bench bar 10, 135-5, 185-5, 235-5, 245-3, 255-3, 185-3 x3
Chins 7 x3
Db raises 2 sets
Dip machine 240-10, 255-12

2 Likes
854

11.21 late session
SSB squats, 1 mat, bar 5, 150-5, 3, 3, 200-3, 250-3, 270-2, 290-2, 300-1
Chins 5 x3
Hack squat sled 5, 150-5, 240-5, 330-5

2 Likes
855

11.23
Jump rope, raises
OH press bar 8, 95-5 x2, 115-5, 135-5, 145-4, 95-12 x2
Pull ups 6 x4
DB press 40-10, 50-8
Rev pec deck 15 x2

2 Likes
856

11.26 late session
Jump rope, raises, band
Bench bar 10, 135-5, 3, 185-5, 235-5, 245-5, 255-3, 205-3, 185-3 x2.
Chins 8 x3
Db lateral raises 2 sets
Dip machine 240-10, 255-15

2 Likes
857

11.29
SSB squats, 1 mat EH, bar 5, 150-5, 3, 200-3, 250-3, 270-3, 290-3 x2
Hack squat sled 5, 150-5, 240-5, 330-5
Leg curls 15 x2, 12

2 Likes
858

12.2
Jump rope
Deads bar 8, 135-5, 225-5, 315-3, 365-3, 385-1
Chins 8 x2
Hack squat sled 5, 150-5, 240-5, 330-5, 380-5
Leg extensions 12 x2

2 Likes
859

12.4
Jump rope
OH press bar 10, 95-5 x2, 115-5, 135-5, 95-10. left elbow bitchy
Pull ups 6 x3
DB press 40-12, 50-10
Cable lateral raises 3 sets to failure
BEP DB lateral raises 10 +7

2 Likes
860

12.8
Jump rope, raises, band
Bench bar 10, 135-5, 185-5, 235-5, 255-5, 185-3 x3
Chins 8 x2, 7
Seated y raises 15-15 x2
Dip machine 245-10, 260-12

2 Likes
861

12.10 late session
SSB squats bar 5 x2, 150-5, 3, 200-3, 250-3 x2, 270-3
Leg extensions and curls 2 sets each

Too late for my old butt. Time to eat.

2 Likes
862

12.12 late session
Raises
OH press bar 10, 95-5, 115-5, 135-5, 145-5, 3, 105-10 x2. Left elbow acted up. Widening grip helped.
Pull ups 8 x2, 7
High incline DB press 35-12, 45-12, 55-10

2 Likes
863

12.14
Jump rope
Deads bar 8, 135-5, 225-3, 315-3, 365-2, 415-1
Chins 8 x2
Belt squat 90-10 x2, 180-10 x2

2 Likes
864

12.17
Jump rope, raises, band
Bench bar 10, 135-5, 3, 185-5, 225-5, 245-5, 265-3, 185-3 x3
Chins 8 x2, 7.5
High incline DB press 40-12, 45-12
Seated DB Y raises 2 sets
Cable raises 2 sets

2 Likes
865

12.20
Mobility
SSB squats, 1 mat EH, bar 5, 150-5, 200-5, 250-5, 280-3, 300-3, 200-8
Hack squat sled 5, 150-5, 240-5, 330-10
Lying leg curls 12 x2

Good session.

2 Likes