Lundrball's Log

Training Logs
826

6.26
Jump rope 1 min x5, 45 sec rests. + some double unders.
Mobility
Ssb squat bar 5, 160-5 x2, 210-3, 260-3 x2, 310-0 unracked and back twinged, nope, rerack.
Chins 8 x2
OH press bar 10, 95-10 x2

2 Likes
827

6.28
Leg extensions 12 x2
Hack squat sled 5, 150-5, 240-5, 330-5, 380-5, 330-12 x2
Lying leg curls 10 x2
Ezbb curls 65-10, 75-10, 85-8 +2

1 Like
828

7.4
Raises, band
Incline DB press 55-10, 65-8, 75-8
Guillotines bar 8, 135-5, 155-5, 175-5, 195-5, 215-5, 155-12
Cable rows, WG 120-10, 140-10, 160-10, 180-8
Jump rope 1 min x5, 45 sec rests

2 Likes
829

7.6
Rev pec deck 12 x2
Band, raises
DB press 40-12, 45-10, 50-8, 40-8
Cable pushdowns bar 70-12, 85-12, 100-12
CG Pin press bar 8, 135-8, 185-8, 205-8, 225-4, 185-8
Chins 5 x2
Jump rope 1 min x5, 30 sec rests

2 Likes
830

7.11
Jump rope 1 min x5, 30 sec rests
TB deads 150-10, 240-10, 330-10
OH press bar 10, 95-10 x2, 115-7
Hack squat sled 8, 150-8, 240-8

Shut it down. Dragged ass whole time. Sleeping and meals havenā€™t been good this week.

2 Likes
831

7.14 late session
Jump rope 1 min x5, 30 sec rests
SSB squats, 1 mat below heels, bar 5 x2, 160-5, 210-5, belt 260-3, 280-3, 300-1, 210-8
OH press bar 10, 95-8, 115-8, 135-5, 95-8
Chins 7 x2, 6

2 Likes
832

7.20
Rev pec deck 10 x2
Band, raises
Incline DB press 50-12, 60-12, 70-9
Guillotines bar 10, 135-5, 155-5, 175-5, 195-5, 215-5, 155-12
Cable row, 120-10, 140-10, 160-10, 180-8
Jump rope 1 min x5, 30 sec rests

2 Likes
833

7.22 swampy hot in kc and the gym
Jump rope 1 min x5, 30 sec rests
TB deads 150-10, 240-10, 330-8, 380-5
OH press bar 10, 95-10, 105-10, 115-8

2 Likes
834

7.24 late session
Rev pec deck 12 x2
Band, raises
DB press 40-12, 45-10, 50-10, 40-10
Cable pushdowns bar 80-12, 90-12, 100-12
CG Pin press bar 8, 135-8, 185-8, 205-8, 225-3 +1 leg cramp fuk, 185-10
Chins 5 x3
Db lateral raises 3 sets of 15

2 Likes