4.24
Rev pec deck 12 x2
Band, raises
Incline DB press 55-12, 65-12, 75-10
Guillotines bar 8, 135-8, 155-8, 175-5, 195-5, 135-10
Lat pulldown 120-10, 140-10, 160-5, 180-5
2 Likes
4.27
Rev pec deck 10, 15
Raises
DB press 35-12, 45-10, 50-8
BTN press bar 8, 65-8, 85-8, 105-8
WG cable rows 100-12, 115-12, 130-12
Cable lateral raises 12 x2
Machine dips 240-10, 255-10
Fatigued today
2 Likes
4.29 late session
Leg extensions 10 x2
Sled drag 45 x2 lengths
Pendulum squat sled 8, +25ā8, 50-8 x2, 75-8 x2
Lying leg curls 12 x3
NG chins 8, 7, 5
2 Likes
5.2 late session
Mobility
SSB squat bar 5 x2, 160-3, 210-3, belt 260-3, 310-3 x2
Chins 5 x3
Hack squat sled 5, 150-5, 240-5, 330-10
Leg extensions 12 x2
2 Likes
5.4
Rev pec deck 15, 12
Raises
Incline DB press 55-12, 65-12, 75-12
Guillotines bar 8, 135-8, 155-8, 175-8, 195-7, 135-10
Lat pulldown mag grip 120-5, 140-5, 160-5, 180-8, 160-8
Db lateral raises 15-15 > Lu raises 10-10, 20-15 > 10-10
2 Likes
5.8 late session
Raises, band
DB press 35-15, 45-10, 55-8
BTN press bar 8, 95-8, 105-8, 115-6, 95-7
Cable lateral raises 12 x2, 10
WG cable rows 120-12, 140-12, 160-8
2 Likes
5.12
TB deads 150-10, 240-10, 290-10
Pendulum squat sled 8, +25-8, 50-8, 75-8, 100-8
Lying leg curls 10 x2
2 Likes
5.15 late session
Mobility
SSB squats 310 for a single top set
Chins 2 sets of 8
Hack squat 330 for 5 top set
No energy, busy with work
2 Likes
5.18
Rev pec deck 15 x2
Light raises
Incline DB press 50-10, 60-10, 70-10
Guillotines bar 8, 135-8, 155-8, 175-8, 195-8, 215-4
Lat pulldown mag grip 140-10, 160-10, 180-8, 140-5 +1, 1, 1
Dip machine 225-15, 240-15, 255-15
2 Likes
5.20. Late session
TB deads 150-10, 240-10, 290-10 x2
Pendulum squat sled 8, +45-8, 70-8, 95-8
Lying leg curls 10 x2
Ezbb curls 55-10, 65-10, 75-8
2 Likes
5.22
Rev pec deck 15, 12
Light raises
DB press 40-10, 50-10, 60-8
BTN press bar 10, 65-8, 85-8, 105-8, 65-10
Freemotion raises 15, 12
DB lateral raises 15-12, 20-12, B.E. partials 30-12
1 Like