Lundrball's Log

Training Training Logs
806

4.24
Rev pec deck 12 x2
Band, raises
Incline DB press 55-12, 65-12, 75-10
Guillotines bar 8, 135-8, 155-8, 175-5, 195-5, 135-10
Lat pulldown 120-10, 140-10, 160-5, 180-5

2 Likes
807

4.27
Rev pec deck 10, 15
Raises
DB press 35-12, 45-10, 50-8
BTN press bar 8, 65-8, 85-8, 105-8
WG cable rows 100-12, 115-12, 130-12
Cable lateral raises 12 x2
Machine dips 240-10, 255-10

Fatigued today

2 Likes
808

4.29 late session
Leg extensions 10 x2
Sled drag 45 x2 lengths
Pendulum squat sled 8, +25ā€8, 50-8 x2, 75-8 x2
Lying leg curls 12 x3
NG chins 8, 7, 5

2 Likes
809

5.2 late session
Mobility
SSB squat bar 5 x2, 160-3, 210-3, belt 260-3, 310-3 x2
Chins 5 x3
Hack squat sled 5, 150-5, 240-5, 330-10
Leg extensions 12 x2

2 Likes
810

5.4
Rev pec deck 15, 12
Raises
Incline DB press 55-12, 65-12, 75-12
Guillotines bar 8, 135-8, 155-8, 175-8, 195-7, 135-10
Lat pulldown mag grip 120-5, 140-5, 160-5, 180-8, 160-8
Db lateral raises 15-15 > Lu raises 10-10, 20-15 > 10-10

2 Likes
811

5.8 late session
Raises, band
DB press 35-15, 45-10, 55-8
BTN press bar 8, 95-8, 105-8, 115-6, 95-7
Cable lateral raises 12 x2, 10
WG cable rows 120-12, 140-12, 160-8

2 Likes
812

5.12
TB deads 150-10, 240-10, 290-10
Pendulum squat sled 8, +25-8, 50-8, 75-8, 100-8
Lying leg curls 10 x2

2 Likes
813

5.15 late session
Mobility
SSB squats 310 for a single top set
Chins 2 sets of 8
Hack squat 330 for 5 top set

No energy, busy with work

2 Likes
814

5.18
Rev pec deck 15 x2
Light raises
Incline DB press 50-10, 60-10, 70-10
Guillotines bar 8, 135-8, 155-8, 175-8, 195-8, 215-4
Lat pulldown mag grip 140-10, 160-10, 180-8, 140-5 +1, 1, 1
Dip machine 225-15, 240-15, 255-15

2 Likes
815

5.20. Late session
TB deads 150-10, 240-10, 290-10 x2
Pendulum squat sled 8, +45-8, 70-8, 95-8
Lying leg curls 10 x2
Ezbb curls 55-10, 65-10, 75-8

2 Likes
816

5.22
Rev pec deck 15, 12
Light raises
DB press 40-10, 50-10, 60-8
BTN press bar 10, 65-8, 85-8, 105-8, 65-10
Freemotion raises 15, 12
DB lateral raises 15-12, 20-12, B.E. partials 30-12

2 Likes
817

5.25
Mobility
SSB squats bar 5 x2, 160-5, belt 210-3, 260-3 x3
Chins 5 x5
OH press.bar 8, 95-8 x2
Hack squat sled 5, 150-5, 240-5, 290-5, 340-8
Seated leg curls 10 x3

2 Likes
818

5.28
Raises, band
Incline DB press 50-12, 60-12, 70-12
Guillotines bar 8, 135-6, 155-6, 185-6, 215-6, 225-3, 135-10
Lat pulldown mag grip 140-8, 160-8, 180-8
WG cable rows 120-10, 140-10, 160-8
Dip machine 240-15, 270-15

2 Likes
819

5.31
TB deads 150-10, 240-10, 290-10, 340-10
Pendulum squat sled 8, +45-8, 70-8, 95-8
Lying leg curls 8 x2
Ezbb curls 65-10 x2
Machine Preacher curls 10 x2

2 Likes
820

6.6
Rev pec deck 15 x2
Light raises
DB press, paused, 40-12, 45-10, 50-8
Cable pushdowns, bar, 70-10, 85-10, 100-10
Pin press, bar 8, 135-8, 185-8, 205-8
DB skulls, paused, 25-10, 7, 20-8
Db lateral raises 20-12 x3

1 Like
821

6.8
Mobility
SSB squats bar 5, 160-5, 210-3, 260-3 x3, 310-1 x2
Chins 5 x5
OH press bar 8, 95-8 x3

Out of time. Finish hack squats and leg curls later.

1 Like
822

6.10 late session
Leg extensions 15 x2
Hack squat, sled 5, 150-5, 240-5, 330-5, 380-5, 330-10
Leg extensions > Lying leg curls. 10 x2
Ezbb curls 65-10 x3
Machine preacher curls 80-8, 75-8, 70-7.5

2 Likes
823

6.16
Raises, band
Incline DB press 55-10, 65-10, 75-10
Guillotines bar 8, 135-6, 185-6, 205-6, 225-3
Lat pulldown mag grip 140-8, 160-8, 180-8
Jump rope 1 min x 5, 1 min rests

1 Like
824

6.20
Rev pec deck 12 x2
Raises, band
DB press 40-12, 45-10, 50-8
Cable pushdowns bar 70-12, 85-12, 100-12
CG Pin press, bar 8, 135-8, 185-8, 205-6 bad groove, 205-8, 225-5
Chins 5 x3
Jump rope 1 min x5, 1 min rests

1 Like
825

6.23 late session
Jump rope 1 min x5, 45 sec rests
TB deads 150-10, 240-10, 330-10
OH press bar 10, 95-10 x2
Pendulum squatā€¦ knees said nope
Ezbb curls 65-10, 75-10, 85-10

Maintenance mode at gym + some cardio. Summer league started and busy with work/life.

2 Likes