Lundrball's Log

Training Training Logs
786

3.1 late session
Rev pec deck 12 x2
Raises, band
DB press 35-12, 40-12, 45-10, 50-10
BTN press bar 8, 65-8, 85-8, 105-8, 65-15
WG cable rows 120-12, 140-12, 160-12
Freemotion rear delt 12 > 10
DB lateral raises, partials 30-15 x2

2 Likes
787

How are you liking the reverse grip bench? Iā€™ve been using it for awhile now and never switched back to a regular grip. Unless Iā€™m in my lifting gear. It really carries over to the shirt benching

2 Likes
788

Its been a decent change. Feel more tension n upper pecs, which is good. Cant really go heavy all in all, seems cant hold it, too uncomfortable and feel losing it. Keeping at it thou. Bench was getting stale/stalled anyway.

3.3 late session
Leg curls 12 x2
Pendulum squat, narrow stance, sled 8 x2, +25-8, 50-8, 75-8
Leg extensions 12 x2
Cable pushdowns bar, 70-10, 80-10, 90-5. Hmm this machine today is heavier.
JM press bar 8, 65-8, 95-8, 115-8, 135-8

1 Like
789

3.5 late session
Leg curls 12 x2
Mobility
SSB squats bar 8, 160-3 x2, belt 210-3, 260-6 x3
Chins 6 x3
Hack squat sled 5, 150-5, 240-5, 330-10
Leg extensions 12 x2

2 Likes
790

3.7 late session
Raises, band
Incline DB press 50-14, 60-14, 70-13.5
Rev grip bench bar 8, 135-8, 185-8, 215-6, 225-3, 155-12
Lat pulldown mag grip 120-10, 140-10, 160-9.5
Dip machine 240-12, 255-12
NG chins 4.5 x1 tapped outā€¦

2 Likes
791

3.10 late session
Rev pec deck 12 x2
Raises, band
DB press 35-12, 40-12, 45-10, 50-8
BTN press bar 8, 65-8, 95-8, 115-6, 65-15
Freemotion rear delt 15, 10

2 Likes
792

3.13 late session
Leg extensions 12 x2
Pendulum squat, narrow stance, sled 8, +25-8, 50-8, 75-8, 100-5
Leg curls 12 x2
Cable pushdowns bar 80-10, 90-10, 100-10, 110-10
JM press bar 8, 65-8, 95-8, 115-5 elbows ehā€¦
DB skulls 25-8 x2

2 Likes
793

3.15
Hamstring curls 10 x2
Mobility
SSB squats bar 8, 160-3 x2, belt 210-3, 260-6, 280-5 x2
Chins 6 x3
Hack squat sled 5, 150-5, 240-5, paused 330-10
Leg extensions 12 x2

2 Likes
794

3.17
Rev pec deck 12 x2
Raises, band
Incline DB press 50-15, 60-15, 70-14.5
Rev grip bench bar 8, 135-8, 185-5, 205-5, 225-3, 155-12
Lat pulldown mag grip 140-8, 160-8, 180-8
Dip machine 255-12, 270-10

Good session

2 Likes
795

3.20
Rev pec deck 12 x2
Raises and band
DB press 35-12, 40-12, 45-10, 50-10
BTN press bar 8, 65-8, 95-8, 115-5, 95-8, 65-12
WG cable row 140-12, 160-12, 180-12

2 Likes
796

3.24
Leg extensions 12 x2
Pendulum squat sled 8, +25-8, 50-8, 75-8, 100-5
Leg curls 12 x2
Ezbb curls 65-10, 75-10
Cable pushdowns bar 85-12, 100-12, 115-12
JM press bar 8, 65-8, 85-8, 105-8, 125-5, 85-10
DB skulls 25-8, 25-7.5, 20-7.5
SA cable pushdown 1 set

2 Likes
797

3.27 last session before 5-0 bday weekend.
Mobility
SSB squats bar 5 x2, 160-5, belt 210-5, 260-5, 280-5 x2
Hack squat sled 5, 150-5, 240-5, 330-10

And outā€¦

2 Likes
798

4.1
Rev pec deck 15 x2
Raises, band
Incline DB press 55-10, 65-10, 75-10
Guillotines bar 8, 135-8, 155-8, 175-5, 195-5, 155-8
Lat pulldown mag grip 120-8, 140-8, 160-8
Dip machine 240-10, 255-10

2 Likes
799

4.4
Raises
DB press 35-10, 45-10, 55-10
BTN press bar 5, 65-5, 95-5, 115-8, 65-12
DB lateral raises 20-10 > DB press 40-8 x3
Db lateral partials 25-20, 15
WG Cable rows 120-10, 140-10, 160-10

2 Likes
800

4.6
Seated leg curls 12 x2
Pendulum squat,narrow stance, sled 8, +25-8, 50-8, 75-8 x2
Lying leg curls 10 x3
Ezbb curls 65-10 x3
Cable pushdowns bar 85-10, 100-10, 115-10
JM press bar 8, 65-8, 85-8, 105-8, 125-8
CG bench 175-8
OH cable extensions 10 x2

2 Likes
801

4.10 late session
Mobility
SSB squats bar 5 x2, 160-5, 210-5 x2, 260-5
Hack squat sled 5, 150-5, 240-5, 330-5 x2
Leg extensions 10 x2

Busted my ass falling down the stairs this morning. Everywhere is soreā€¦

2 Likes
802

4.13
Rev pec deck 12 x2
Band, raises
Incline DB press 55-12, 65-12, 75-10
Guillotines bar 8, 135-8, 155-8, 175-8, 195-4, 155-10
Lat pulldown mag grip 120-10, 140-10, 160-8
Freemotion flyes 12 x2

2 Likes
803

4.14 raises
DB press 35-12, 45-12, 55-10
BTN press bar 8, 65-10, 85-8, 105-4, 65-15
DB lateral raises 20-15 > DB press 40-8, 25-10 > 40-4

Tapped outā€¦

2 Likes
804

4.17 late session
Leg extensions 10 x2
Pendulum squat sled 8, +25-8, 50-8, 75-8
WG cable rows 120-10, 140-10, 160-10
NG chins 5 x2
BB curls 55-10, 65-10, 75-8
Machine preacher curls 8 x2

2 Likes
805

4.21
Seated leg curls 12 x2
Mobility
SSB squats bar 5, 160-5, 210-5, belt 260-5 x3
Chins 5 x3
Hack squat sled 5, 150-5, 240-5, 290-10
Lying leg curls 12 x3
Leg extensions 12 x3

2 Likes