Lundrball's Log

Training Training Logs
61

3.27
Jump rope
Bench bar 10, 135-3, 185-3, 235-3, 260-3, belt 285-2, 260-3 x2
Rev grip bench 135-10, 155-10, 175-10, 195-8, 215-6, 4
DB curls, pushdowns, 4 sets

62

4.3
Had my 44th bday and joined a new gym. Itā€™s a dirty shithole, but has racks, platforms, and bros and hos a plenty. Should be an interesting new home.

Jump rope
Squats bar 5, 135-5, 225-5, 275-5 x3
BTN press bar 5, 95-8, 115-8, 135-4, 95-8
DB lateral raises 12 x2
Cable laterals 10 x2

1 Like
63

4.5
Light raises
CG decline bench bar 10, 135-10, 185-10, 205-10, 225 blah. Rack is f ing dumb. Traps the bar, canā€™t unrack without contorting.
CG Bench 225-5 x2 groove was wonky from declines.
Dips bw-10 x4
Chins bw-8 x2, 5 x2
Pushdowns 15 x3
DB curls 10 x3

1 Like
64

Looking good man!! Do you ever post on IA forums anymore?

65

No I havenā€™t. Pop in every now and then but itā€™s still so very quiet over there. I wasnt lifting during the Wesley years, sounds like quite the community back then.

4.6 and 7
Assloads of yard work. Raking thatch and pulling weeds blows. F u nature.

4.8
Walking lunges x2
Deads 135-5, 225-5, 315-3, 405-3 x2
Zercher squats 135-3, 185-3 x2
Chest supported t rows +45-10, +90-8, 6, +45-10
DB raises 20 x2

66

Yeah it was way better back then. I started there right before he died. I seldom ever post over there anymore

67

4.11
Jump rope
Bench bar 10, 135-5, 185-5, 225-3, 255-3, 275-2, 245-3 x3
Rev grip bench 135-10, 155-10, 175-8, 185-8, 135-15
Pushdowns 12 x4
DB curls 12 x3

Work deadlines and lack of sleep affecting lifts. Back soon enoughā€¦

68

4.18
Cable high pulls 15 x2
Chest supported t rows +45-12 Ɨ3
Trap bar deads 135-5, 225-5, 315-5, 365-5
Dips bw-12 x4
DB curls 15 x3

Rebuilding, and feel like ass. Not sure if I have something or just overworked and wore out. First time doing trap bar, harder then I expected.

69

4.19
Cable high pulls 70-15, 80-15, 95-15, 105-15, 80-10
Chest supported t rows +45-10 x4
OH press bar 8, 95-8, 115-6, 135-3, 105-5 x2
Cable high pulls 70-10 > DB lateral raises 20-8 x3 rounds, raises 10-20

70

4.22
Cable high pulls 15 x2
Chest supported t rows +45-10 x5
Trap bar deads 135-5, 225-5, 315-5, 365-5.
CG Bench bar 8, 135-8, 185-8, 205-8, 225-5 x2, 135-12
Pushdowns 12 x4

71

4.24
Light raises
Chest supported t rows +45-8, +70-8 x3, +45-12
Walking lunges x2
Squats bar 8, 145-5, 235-5, 285-3 x4
Seated press bar 8, 95-8, 115-8, 135-6, 4, 95-8
Dips and BB curls x2 sets

A 55lbs squat bar, wonderful to use!

72

Looking strong bud!!

73

Thx man! At a new gym. Last session witnessed a 5 foot nothing gal hit a 315 squat PR. Impressive, get me fired up to train again.

4.26
Cable high pulls 70-12, 85-12, 100-12, 115-12 x2
Chest supported t rows +45-8, +70-8 x3
Chins bw-5 x3
Setup for trap bar deads. 2 reps at 135 and my right hammie sorta went ā€˜snapā€™. Dang.
DB and preacher curls, 6 sets.

1 Like
74

4.28
Cable high pulls 15 x2
Chest supported t rows +45-8, +70-10 Ɨ3
Bench bar 8, 135-8, 185-8, 225-8, 245-3, 265-2
HS decline press, 90-12, 140-12, 190-12, 240-11
DB bench 75-8 x2
Trap bar deads 150-5, 240-5, 330-5, 380-5, 420-4 Grip gave out before 5 reps. Bar weight is actually 60 not 45.
Dips bw-10 x2

75

4.30
Light raises
Chest supported t rows 45-8, 70-10 x3
Squats bar 8, 145-5, 235-5, 285-3 x5
Leg extensions 20 x2
BTN press bar 8, 95-8, 105-8, 115-8, 125-5, 95-8
HS incline press 90-12, 140-8 x2
Pushdowns 12 x4

76

5.2
Cablehigh pulls 15 x2
Chest supported t rows 45-8, 70-10 x3
Chins bw-5 x5
Trap bar deads 150-5, 240-5, 330-5, 420-3, 2. Grip gave out again.
Leg extensions 20 x3
Hammer curls 10 x3
Preacher curls 15, 12, 10

77

5.9
Light raises
Cable high pulls 15 x2
Chest supported t rows 45-10, 70-8 x2
Bench bar 8, 135-8, 185-8, 205-8, 225-8, 245-2, 255-2
Trap bar deads 150-5, 240-5, 330-5, 420-5 PR
HS incline press 90-12, 140-10, 190-5, 90-11
Leg extensions 20 x3
Pushdowns 85-12, 100-12 x3

78

5.11
Light raises
Chest supported t rows 45-10, 70-8 x3
Dips bw-8 x3
Walking lunges x2
Squats bar 8, 145-5, 235-3 x2, belt 285-3, 305-3, paused 305-1 x3
Leg extensions 20, 15 x2
WG chest supported t rows 45-12 x3
Dips bw 12 x3
Extensions 100-12, 115-12 x2

79

5.14
Walking lunges x2
Trap bar deads 150-8, 240-8, 330-8, 380-5, 430-1
Chins bw-5 x5
Leg extensions 15 x3
Hammer curls 8 x3

80

5.15
Yard work. Got a damn blister in the palm.

5.16
Light raises
Pushdowns 15 x3
Chest supported t rows 45-10, 70-8 x3
Bench bar 5, 135-8, 185-8, 225-8, 255-2, 265-2, 275-1
Trap bar deads 150-8, 240-8, 330-8, 420-2. Grip shot.
Leg extensions 15 x3