Lundrball's Log

Training Training Logs
81

5.18
Gonna change it up. Upper / lower vs full body.
Light raises
Chest supported t rows 45-10, 70-8 x3, 45-15
BTN press bar 8, 95-10, 105-10, 115-9, 95-8
FB bar bench bar 5, 135-5, 185-5, 225-5, paused 225-3 x3, 135-15
Chins, SS, bw-5 x6
Hammer curls

82

5.21
Walking lunges x2
Squats bar 8, 135-5, 225-3, 275-3, 295-3, 315-3
Trap bar deads 150-8, 240-8, 330-8, 380-8
Leg press 6 plates 12 x3

83

5.23
Light raises
Bench bar 5, 135-5, 185-8, 225-8, 255-3, 275-2, 275-1, 225-5
HS incline press 90-12, 140-10, 190-6, 90-15
Chins bw-8 x3
Chest supported t rows 45-8, 70-8 x3, 45-12
Dips bw-10 x3

84

5.26
Walking lunges x2
Light raises
Deadlift 135-3 x2, 225-3, 315-3, 405-3, 425-1, 445-1, 465-1
Hack squat 2 PL-10, 4 PL-8 x3
Leg extensions 15 x3
Ezbb curls 12 x3

85

5.29
Light raises
Chest supported t rows 45-8, 70-8, 95-8, 45-15
BTN press bar 8, 95-10, 105-10, 115-10, 125-7, 95-8
FB bar bench bar 5, 135-8, 185-8, 225-6, paused 245-2 x3, 185-10
Chins, SS, bw-5 x3, 8 x1
Ezbb curls 10 x3
Machine lateral raises 8 x2, continuous each

86

5.30 bike ride. Damn, legs burningā€¦

5.31
Walking lunges x2
Squats bar 5 x2, 145-5 x2, 235-5 x2, 285-3, 325-3
Trap bar deads 150-8, 240-8, 330-8, 420-2, 380-1 meh, outta gas.
Leg extensions 15 x3

87

6.3
Light raises
Cable high pulls 15 x2
Bench bar 5 x2, 135-10, 185-10, 225-10, 255-2, 275-2, 235-3 x4
SS chins, bw-6 x4
Low incline DB press 60-8, 65-8, 70-8, 75-7
SS chest supported t rows 45-8, 70-8, 95-7, 70-10

88

6.5
Ezbb curls 12 x2
Walking lunges x2
Deads 135-3, 225-3, 315-3, 405-3, belt 425-1, 445-1, 465-1 x2. Deadlift bar has really aggressive knurling, tearing up calluses. Wife is gonna love these hands.
Heel elevated squats, on 2x. Bar 5, 135-8, 225-8 x3.
Leg extensions 15 x3
Hammer curls 8 x2

89

6.7
Light raises
BTN press bar 10, 95-10, 105-10, 115-10, 95-8 x3
Chest supported t rows 45-10, 70-10, 95-8, 70-10
Football bar bench bar 10, 135-10, 185-10, 225-5 x3, 135-18
Chins bw-8 x2, 6, 3
Hammer curls 8 x2
Ezbb curls 10 x3

Feeling my age yesterday and today. Right hip flexer fā€™ing killing me, and left delt, tri, wristā€¦ Falling apart lol.

90

6.11
Light raises
Walking lunges x2
Squats bar 5, 135-5 x2, 225-5, 275-3, 295-3, 315-3 x2
Trap bar deads 150-8, 240-8, 330-8, 380-8
Leg extensions 15 x3

91

6.13
Light raises
Cable high pulls 12 x2
Bench bar 5, 135-12, 185-12, 225-11, 255-2, 275-2, 235-3 x5
SS chins bw-6 x5
Low incline DB press 60-8, 65-8, 70-8
Chest supported t rows WG 45-10, 70-10, 45-15

92

6.17
Walking lunges x2
Deadlift 135-3, 225-3, 315-3, 405-3, 425-1, 445-1, 465-1 x3
Heel elevated squats bar 5, 135-8, 225-8 x3

And done.

93

6.20
Cable high pulls 12 x2
WG Chest supported t rows 45-10, 70-8, 95-5, 45-10
BTN press bar 5, 95-5, 115-5, 135-3, 155-2, 95-10
Football bar bench bar 5, 135-5, 185-5, 225-5 x3
SS WG pull ups bw- 5 x3
Dips bw-8 x3
Hammer curls 8 x3

A pleasant ā€œback of the asian fish marketā€ odor today in the gym.

94

6.21
Row 500M, 2 min
Ezbb curls 55 15, 12, 10, 8 x3
French curls 55 10 x3
Trap bar carry 240 x10 lengths
Rope pushdowns 70 12, 85 12, 100 10, 85 8, 70 8
Hammer curls 30 10 x3

95

6.26
Walking lunges x2
Squats bar 5, 145-3 x2, 235-3, 285-3, 305-3, 325-3
Trap bar carry 290 x6 lengths, maybe 8, lost count
Hip abductions 20 x3
Leg extensions 15 x3

96

6.28
Row 500m, 2 min
Cable high pulls 12 x2
Light raises
Bench bar 5, 135-12, 185-12, 225-10, 255-2, 275-2, 245-3 x3
WG pull ups bw-6 x3
Low incline DB press 60-8, 65-8, 70-8, 55-12
WG chest supported t rows 45-10, 55-10, 65-10, 75-8, 45-12

Ready to be done with pre exhaustion benching

97

6.30
Walking lunges
BB curls 10 x3
Deads 135-3, 225-3, 315-1, 405-1, 455-1
Belt squats 2 PL 10 x3, 4 PL 10 x3. First time using.
Trap bar carry 240 x8 lengths
Ezbb curls, WG 55 10 x3
Hammer curls 40 8 x3
Ezbb curls, CG 55 12 x2

Ready for a break! Happy almost 4th!

98

7.9
Light raises
Walking lunges x2
Squats bar 5, 145-5, 235-5, 285-3 x4
Low incline DB press 50-12, 60-12 x4
TB carry 245 x6 lengths

Hot as my wife in the gym today :wink:

99

7.11
Row 500m, 2 min
Light raises
Bench bar 5, 135-10, 185-10, 225-8
Paused bench 225-3 > WG pull ups bw-5 > dips bw-8 x3 rounds
TB carry 260 x6 lengths
Ezbb curls 55-12 x4

Sitting at a BW vacation pudge of 213.

100

7.16
Walking lunges x2
Chins bw-5 x3
Deads 135-5, 225-5, 315-5, 365-3, 415-3
Chins bw-5 x3
Belt squats, gonna count rig as 45, 135-10 x2, 225-10 x2
Ezbb curls 55-12 x3