Lundrball's Log

1.31
Jump rope 1 min > DB lateral raises 25-12 x3 rounds
Deads 135-5, 225-5, 315-3, belt 405-1, 435-1, 455-1
Zercher squats 135-8, 185-3 x3
Suitcase shrugs with hold 90-10 x3

2.3
Light raises
Bench bar 10, 135-3 x2, 185-3 x2, 225-3 x2, 255-3, 275-3
Rev grip bench 225-5, 185-8, 135-20. Little weird pyramidding down finding a groove.
Dips bw-12, 10, 8
Jump rope 1 min > DB lateral raises 25-12 x3 rounds
BB Curls and hammer curls

2.6
Jump rope 1 min > DB lateral raises 25-12 x3 rounds
Squats bar 5, 135-5, 225-5, 275-5, belt 315-5 x2
Chins +45-5 x3
BTN press 95-8 x5
BB curls bar 20 x3

2.13
Jump rope 1 min > DB lateral raises 25-12 x3 rounds
CG decline bench bar 12, 95-12, 145-12, 195-12, 245-5, 195-8 x5
SS Lat pull downs 170-8 x5
Scott hammer curls, cable hammer curls.

2.15
Jump rope 1 min x3. Thru double unders inā€¦
Deads 135-5, 225-5, belt 315-5, 405-3, 425-3
Zercher squats 135-3, 185-3 x3
Suitcase shrugs 100-10 x3
DB curls

2.16
Curls at home

2.17
Jump rope 1 min x3
Bench bar 10, 135-3 x2, 185-3, 225-3, belt 275-3, 245-3 x5
Rev grip bench 135-10, 155-10, 175-8, 135-12
Dips bw-12, 8
Jump rope 1 min x3
Dips bw-12 x2

2.18
Home curls

2.19
Jump rope 1 min x3
Chins +45-5 x3
Squats bar 5, 135-5, 225-5, belt 275-5, 315-5
Low back bitchy
BTN press 95-8, 105-8, 115-8, 95-12
Chins bw-8 X2, 7

2.21 late session
Jump rope 1 min x4
CG decline bench bar 12, 135-12, 185-10, 225-8 x2, 185-9
DB bench 80-8, 7. Groove was messed up, from the decline.

Dats it.

2.24
Jump rope 1 min x3
Deads 135-5, 225-5, 315-5, belt 385-5, straps 435-4
Zercher squats 135-3, 185-3 x5
DB lateral raises 25-12 x3
Plate raises 25-12 x2

2.28
Jump rope 1 min x3
Bench bar 15, 135-3, 185-3, 235-3, belt 285-2, 255-3 x5
Rev grip bench 135-10, 155-10, 175-8
Dips bw 12 x3

3.3
Afternoon of painting the house.

Jump rope 1 min x3
Inclined DB curls 25-10, 30-10, 35-10, 40-6
BTN press bar 8, 95-8, 105-8, 115-8, 135-3 x3
BB curls 65-10 x5
Pushdowns 80-20, 90-20, 100-20
Set of hammer curlsā€¦ and out.

3.4
Jump rope 1 min x3
Squats bar 5, 135-5, 225-5, belt 275-3, 315-3, 345-2, 295-3 Mehā€¦
Chins +45-5 x2, 4
Leg extensions 100-20>12>10

70% kinda sessionā€¦

3.6
Jump rope 1 min x3
CG Decline Bench bar 10, 135-10, 185-10, 225-10, 225-8
Lat pull downs 160-8, 170-8, 180-8, 190-8, 200-6
DB bench 80-8 x5

3.7
Jump rope 1 min x3
Inclined DB curls 25-10, 30- 10, 35-10
BTN press bar 5, 95-8, 105-8, 115-8, 125-8, 135-4 x2, 95-8
BB curls 65-10 x5
Push downs 80-20, 90-20, 100-20
Hammer curls 30-10 x3

3.10
Jump rope
Deads 135-5, 225-5, belt 315-5, 385-5, straps 435-5 PRā€™ish.
Zercher squats 135-3, 185-3, 225-3 PR, 185-3
DB lateral raises 25-12 x4

Left grip has been shit, had to strap up. The 225 in the hole, thought my head was gonna pop off from the pressure. Good times.

3.12
Jump rope
Bench bar 5, 135-3 x2, 185-3, 235-3, belt 285-2 x2, 260-3 x2, 260-2
Dips bw 15 x2, 12
DB bench 85-6 x3

Not much ā€˜popā€™ off the chest today.

3.18
Jump rope
Bench bar 5, 135-3 x2, 185-3, 235-3, 265-3, belt 285-1, 260-3 x2, 260-2
Rev grip bench 135-10, 155-10, 175-10, 185-8, 135-10
DB curls 10 x5
Jump rope

3.20
Jump rope
Squats 135-5 x2, 225-5, belt 275-5, 315-5
Leg press, narrow stance 6 plates 10 x3
BTN press bar 5, 95-8, 105-8, 115-8. Elbow said stop, idiot.

3.23
Cable high pulls 15 x2
CG decline bench bar 10, 135-10, 185-10, 205-10, 225-8 x3, 155-15 x2
Chins, SS, bw-8 x3, 6 x2
Pushdowns 15 x3

3.25
Jump rope
Deads 135-3, 225-3, 315-3, belt 405-3, 455-1, 465-1, 365-3 x2. Singles were nice and crisp. Grip good too.
Zercher squats 135-3, 185-3, 225-3 x2
DB lateral raises 25-15 x2