Lundrball's Log

Training Logs
726

8.21
Lat pulldown 130-10, 145-10, 160-10
Chest supported t rows 70-10, 95-10, 115-7, 6, 5
Band
DB incline press, some reps with 55 and shut it down. Right shoulder screaming and dragging ass anyway. Pull downs felt like crap. Lack of sleep this week

2 Likes
727

8.23
Band, raises
DB incline press 55-10 x2, 65-10
HS Incline press 90-10, 110-10, 130-10, 150-10, 180-6
Freemotion flyes 10 x5
NG chins 5 x4
Goblet squats 90-10 x2
Rear delt 12, 15

Trying to find press that doesnt hurt. 65s got shitty at end. HS wasnt bad.

2 Likes
728

8.25
Pushdowns, rope 55-20, 65-15, bar 75-12, 85-12, 95-10, 105-10
Dip machine 225-10, 240-10. Shoulder says nope.
Ezbb skulls 55-10, 65-10 x2
Ezbb curls 65-10 x3
Machine Preacher curls 60-8 x3
Rear delt 12 x3, 15 x2

1 Like
729

8.27
Hamstring curls 15 x2
Mobility
SSB squat bar 8, 155-5 x2, 205-5 x2, 255-5 x2
Hack squat sled 8, 145-5, 235-5, 325-10
Calf raises 12 x2

Good session, squats felt good.

1 Like
730

8.29 late session
Raises, band
Bench bar 10, mid grip 135-5 x2, 185-5, 235-5, 1 ouchā€¦ rev grip 135-8, 155-8, 185-8 x3
Chins 5, 6, 7, 8

Looks like bench is out too for now. Reverse grip was fine.

1 Like
731

8.30
Lat pulldown mag grip 120-10, 140-10, 160-8, 1, 1
Plate press, NG, 90-20, 140-15, 190-15
DB lateral raises 15-15 x3
Pec deck 100-12 x2
Goblet squats 90-10 x2
Rear delt 12 > 10 x2

1 Like
732

9.1
Warmup
Hamstring curls 15, 12
TB deads bar 8, 155-8, 245-8, 335-8 x3, 385-3
Goblet squats 90-10 x2
Rear delt 4 sets

1 Like
733

9.4
Cable pushdowns, rope 55-20, 65-15, bar, 75-12, 85-12, 95-10, 105-10, 115-8
Cable curls 65-12, 75-12, 85-12
HS pullovers 90-10, 180-10, 230-8, 180-12
DB extensions, tempo 20-10 x2
Ezbb curls 55-10, 65-10, 8

1 Like
734

9.6 late session
Hamstring curls 2 sets
Mobility
Ssb squat, bar 8, 155-5 x2, 205-5, 255-5, 265-5
Hack squat 8, 145-5, 235-5, 285-8
Leg extensions 2 sets

1 Like
735

9.10 late session
Raises, band
Rev grip bench bar 8 x2, 135-8, 185-8, 225-3 x3, paused 185-8
Chins 5, 6, 7, 6

Shoulder pain manageableā€¦

1 Like
736

9.12
Lat pulldown 120-8, 140-8, 160-8
Cable row WG 120-10, 140-10, 160-8
Raises
Incline DB press 25-8, 55-10 x2
Plate press, NG 90-10, 180-10, 270-10
Pec deck 100-10, 115-10
Goblet squats 90-10 x2
Rear delt

1 Like
737

9.14
Bis and tris

9.17 late session
Raises, band
Swiss bar bench, bar 10 x2, 135-8, 185-5 x2. Ouch, damn, no.
Chins 5, 6, 7, 8
Landmine press +35-10 x5. No shoulder pain

1 Like
738

9.18 late session
Mobility
TB deads 155-10, 245-10, 335-8 x2
Goblet squats 90-10 x2
Rear delt 5 sets

1 Like
739

9.21
Rear delt 3 sets
Leg curls 2 sets
Mobility
SSB squat bar 8, 155-5 x2, 205-5, 255-5, 275-5
Landmine press +25ā€10, 35-10, 45-10, 25-15
Hack squat sled 8, 145-5, 235-5, 325-8
Leg extensions 2 sets

1 Like
740

9.25
Band
DB benchā€¦ nope
Rear delt 3 sets
Landmine press +25-12, 35-12, 45-12, 25-15
Chins 5 x3
HS Incline press 90-10, 140-10 x2

Thats all. Shoulder issue bumming me out

2 Likes
741

9.28
Rear delt 85-12 x3
BB rows 135-8 x5
Landmine press +25ā€12, 35-12, 45-12, 55-7 limit of shoulder, 35-15
Lat pulldown mag grip 140-10, 160-10, 180-7
Goblet squats 90-10 x2

2 Likes
742

9.30 late session
Rear delt 85-15 x2
Cable extensions, rope 60-20, 70-15, bar 85-10, 100-10, 115-10
Cable curls 75-12, 85-12
HS pullovers 90-12, 180-12, 230-8
DB skulls, tempo 20-12 x2, 7
Ezbb curls 65-10, 75-10 x2
DB curls 30-8 x2

2 Likes
743

10.2
Hamstring curls 15, 10
Mobility
SSB squats bar 8, 155-5, 205-5, 255-5, 275-5
Hack squat sled 5, 145-5, 235-5, 325-8
Leg extensions 10 x2

2 Likes
744

10.4
Rear delt 80-15 x2
Rev grip bench bar 8, 135-8, 155-8, 175-8, 195-6
Plate press NG 90-15, 180-15, 230-7
Lat pulldown mag grip 140-10, 160-10, 180-7
Pec deck 100-10 x2.

2 Likes
745

10.10
Band
BB rows 135-8 x5
Landmine press +25-12, 35-12, 45-10 x3
Lat pulldown mag grip 145-8, 160-8, 175-8
HS Incline press 90-10, 140-8, 7 iffy shoulder on those.

2 Likes