Lundrball's Log

Training Logs
746

10.11
Rev pec deck 85-15, 12
Freemotion raises 10 x5
DB raises 10 x3
Cable extensions, rope 70-20, 85-12, bar 100-10, 115-10, 130-9
Cable curls 70-12, 85-12
Ezbb curls 65-10 x2
Handle carries 100 x 1 length x2, x4
Machine Preacher curls 70-10, 75-8, 80-7

2 Likes
747

10.14 late session
Hamstring curls 12 x2
Mobility
SSB squats bar 5, 155-5, 205-5, 255-5, 275-5
Hack squat sled 5, 145-5, 235-5, 285-8, 335-8

1 Like
748

10.17
Rev pec deck 85-15 x2
Band
Rev grip bench 8, 135-8, 155-8, 175-8, 195-8
Plate press 90-10, 180-10, 230-10 x2
Lat pulldown mag grip 145-8, 160-8, 175-8

1 Like
749

10.20
BB rows 135-8, 145-8 x4
Landmine press +25-10, 35-10, 45-10, 50-8, 55-8

Thatā€™s all. Chiefs game on.

1 Like
750

10.22
Rear delt 6 sets
Cable pushdowns, rope 60-15, 70-15, bar 85-12, 100-10, 115-10, 130-7
Ezbb curls 65-10 x3
Handle carries 110s 1 length x3, x2; 1 x2, x2
Db lateral raises 3 sets

1 Like
751

10.24 late session
Hamstring curls 15 x2
Mobility
Ssb squat bar 5, 160-5, 210-5, 260-5, 280-5 x2
Hack squat sled 5, 150-5, 240-5, 290-5, 3

Knees not good tonight.

1 Like
752

10.29 light raises, band
Rev grip bench bar 10, 135-8, 155-8, 175-8, 195-8
Rev pec deck 85-12, 90-12 x2
Plate press 90-12, 180-12, 230-10 x2
Lat pulldown 140-10, 160-8, 180-8, 140-9
Db lat raises 10-15, 15-15, 12

1 Like
753

10.31
BB rows 135-10, 145-8 x4
Landmine press +25-10, 35-10, 45-10, 50-10 x2
HS incline press 90-14, 140-12, 190-2 no for shoulder, 90-10
Rev pec deck 100-10 x2
DB lat raises 10-15, 15-15 > 10

1 Like
754

11.2
Db rear delt 3 sets
Cable pushdowns, rope 60-15, 70-12, bar 85-12, 100-10, 115-10, 130-10
HS pullovers 90-12, 180-10, 230-8
Ezbb curls 75-10, 75-10, 85-8
Handle carries 110s 1 length x2, x4
Db lat raises 8 sets
DB preacher curls 25-8, 12

1 Like
755

11.9
Raises, band
Rev grip bench bar 10, 135-8, 155-8, paused 175-5, 195-5, 215-5
Rev pec deck 100-12 x2
Plate press 90-12, 180-12, 230-10
Rear delt 2 sets
Db curls 2 sets

1 Like
756

11.17 swings, band
BB rows 135-8 x3
Landmine press +25-10, 30-10, 35-10
DB press 15-12, 25-12, 35-10
Cable rows, WG 100-10, 120-10, 140-10
Rev pec dec 70-12, 90-12
Machine dips 210-10, 225-10, 240-10
Db lateral raises 15-12 > 12 x2

2 Likes
757

11.18
Leg curls 15, 10
Mobility
SSB squats bar 5, 160-5, 210-5, 260-5
Hack squat sled 5, 150-5, 240-5, 290-10
Leg extensions 10 x2

2 Likes
758

11.20
Band, raises
Rev grip bench bar 10, 135-8, 155-8, paused 175-5, 195-5, 215-5, T&G 175-10
Plate press 90-15, 180-12, 230-10, 280-8
DB press 20-20, 25-15, 30-12 x2
DB lateral raises 20-10 > partials 10, 10 > 8
Rev pec deck 85-10 x2, 100-10

2 Likes
759

12.1
Lat pulldown 115-12, 130-10, 145-10, 160-8
Light raises
DB press 20-12, 30-12, 40-10, 45-10
Chest supported t rows +25-10, 50-10, 75-8
HS incline press 90-10, 140-10, 190-8

2 Likes
760

12.4 Late session
BB rows 135-8 x4
Landmine press +25-12, 35-10, 45-10, 55-8
Dip machine 225-10, 240-10, 255-10

3 Likes
761

12.6
Cable rear delt 15 x4
Cable pushdowns rope 60-15, 70-12, bar 85-10, 100-8, 115-8
HS pullovers 90-10, 180-10, 230-10, 280-8
Rear delt BB row, bar 20, 55-20, 65-15
Ezbb curls 55-10 x3
Handle carries 100s 2 lengths x3
Preacher curls
Db lateral raises

3 Likes
762

12.9
Mobility
SSB squats bar 5, 160-5 x2, 210-5, 260-5, 280-3
Hack squat sled 8, 150-8, 240-8, 290-6
Leg extensions 10 x2

3 Likes
763

12.13 late session
Band, light raises
Rev grip bench bar 10, 135-8, 155-8, 175-8, 195-5, 215-5, 155-12
Plate press 90-10, 180-10, 230-10
DB press 20-12, 30-12, 40-10
DB lateral raises 2 sets

2 Likes
764

12.15
Rev pec deck 75-10 x2
Lat pulldown 120-10, 140-8, 160-8, 180-8
Light raises, band
DB press 25-15, 30-15, 35-15, 40-10, 45-8
DB lateral raises 15-20 x2
Chest supported t rows +25ā€10, 50-10, 75-9
Dip machine, nope for shoulder today.

2 Likes
765

12.18 late session
BB rows 135-8 x4
Landmine press +25-10, 35-10, 45-10 x2
Chins 8, 6
Machine press 90-10, 100-10, 110-10
Cable rear delt 2 sets

2 Likes