Lundrball's Log

6.22
Assault bike 1 min x5
Band, raises
Bench bar 10, 135-8 x2, 185-5, 235-5, 245-5, CG 185-8 x3
Chins 5 x5
Dip machine 225-15, 240-15

1 Like

6.25 late session
Assault bike 1 min x5.
Cable extensions, rope 20, 15, 12
Skulls 55-10 x2, 60-8 x2. Elbows getting cranky.
Cable pushdowns 12, 10, SA 10 x2
Ezbb curls 55-10 x3
DB hammer curls 30-7 x2

Tension focusā€¦

6.28 late session
PT, mobility
TB deads 150-10, 240-10, 290-10 x3
Pendulum squat sled 8, +25-8, 50-8, 75-8
Calf raises 10 x2

6.30 late session
Lat pulldown mag grip 120-12, 140-10, 160-10, (after inclines) 125-15, 12
Raises, band
DB incline press 55-10 x2, 65-10, 75-10
Incline bench, med grip, paused, bar 8, 95-12, 115-10, 135-10, 155-6, 95-10
Pec deck 100-12 x2

7.2
Cable extensions, rope 20, 15, 12
Skulls 45-10 x3, 55-10, 65-10
Cable pushdowns 75-12, 85-12, 95-10
Cable curls 75-10 x3
Dip machine 225-10 > BB curls 55-10 x3 rounds

7.9 late session
Band warmup
Bench bar 10, 135-8 x2, 185-8, 235-5, 255-3, 185-8 x3
Chins 5 x3
Dip machine 225-10

And out. Fat and weak from week in Florida with the fam. Beach and ocean was wonderful.