4.21
Lat pulldown mag grip 120-10, 140-10, 160-8, 125-10
Cable row WG 100-10 x3
Stiff arm pulldowns 15 x3
PT
Project deadline and travel this week, brush clearing yesterday, pretty wiped out.
1 Like
4.23
Mobility, PT
SSB squat bar 8, 155-5, 205-5, 255-5 x2
Hack squat sled 8, 145-8, 235-8, 325-8
Calf raises 10 x2
1 Like
4.27
Raises and band
Bench bar 10, 135-5, 3, 185-3, 235-5, 245-5, 255-5, 265-3, CG 185-8 x3
Chins 5 x3
Dip machine 225-15, 255-15, 12
Cable extensions rope 20, 15
1 Like
5.1
Raises, band
Incline DB press 55-12 x2, 65-8, 75-8, 85-6, 60-14
Lat pulldown mag grip 130-10, 145-10, 160-10
Dips.8 x3
Cable row WG 100-12 x3
PT
1 Like
5.3
PT, mobility
TB deads 150-10, 240-10, 330-10 x2
Hack squat sled 10, 145-8, 235-8, 325-8
Ezbb curls 10 x3
Time to eat
1 Like
5.8
Raises, band
Bench bar 10, 135-5 x2, 185-5, 235-5, 245-5, 255-5, CG 185-8 x4
Chins 5 x4
Dip machine 225-15, 255-13, 12
1 Like
5.10
Mobility
SSB squat bar 5, 155-5 x2, 205-5 x2, 255-3 x3, 275-1
Hack squat sled 8, 145-8, 235-8, 325-8
Leg extensions 15, 13
Calf raises 10 x2
1 Like
5.13
Lat pulldown mag grip 120-10, 140-10, 160-10
Raises, band
Incline DB press 55-10 x2, 65-10, 75-10, 85-8, 60-12
Cable row WG 100-12, 120-12 x2
HS Incline press 90-10, 140-10, 160-10, 110-10
1 Like
5.16
Assault bike 2 min x2
Cable extensions, rope 20, 15, 12
Skull crushers, sm incline, behind head. 10 x4
Cable extensions, bar 10 x2, SA 8 x2
Ezbb curls 12, 10 x3
Hammer curls 6 x2
Machine Preacher curls 10 x2
Workouts are looking good!! Hope you get the back issues sorted out soon!!
1 Like
Thanks MG! Ignoring mobility for too long caught up with me.
5.19
Mobility
Assault bike 2 min x2
TB deads 150-10, 240-10, 330-10 x2
Pendulum squat sled 8, +25-8, 50-8, 75-8
Calf raises 10 x2
Gassed. Some really good bourbon and laughs last nite.
5.26
Assault bike 1 min x4
Band stuff
Bench bar 10, 135-5 x2, 185-5, 235-5, CG 185-8 x2, 10
Chins 5 x3
Dip machine 225-15, 240-15
5.28
Assault bike 1 min x5
Cable extensions, rope 20 x2, 15
Skull crushers 10 x4
Cable extensions bar 10 x3, SA 6 x2
Ezbb curls 10 x3
Machine Preacher curls 7 x2
5.31
Mobility/PT
SSB squat bar 5 x2, 155-5 x2, 205-5, 255-5, 275-2
Hack squat sled 8, 145-8, 235-8, 285-8
Calf raises 10 x2
Yeesh, noodles. Like ive never trained legs before tonight.
1 Like
6.4
Assault bike 1 min x5
Lat pulldown 130-10, 145-10, 160-8
Light raises, band
Incline DB press 55-10 x2, 65-10, 75-8
HS Incline press 90-12, 110-10, 130-8 > 90-6
Gassed. Lot of work and family travel right now. Training on back burner.
1 Like
6.6
Assault bike 1 min x5
Cable row WG 100-12, 120-12, 140-12
Chest supported t rows 70-10, 95-10, 110-7
SA pulldowns 8 x2
SIngle stiff arm extensions 12 x3
Ezbb curls 8 x3
1 Like
6.10 late session
Assault bike 1 min x5
Light raises, band
Bench bar 10, 135-10, 185-5, 235-5, 255-4, CG 185-8, 8, 10
Chins 5 x4
6.11 late session
Assault bike 1 min x5
PT / mobility
TB deads 150-10, 240-10, 290-10 x2
Thatās all, too late.
6.17
PT / mobility
SSB squat bar 10, 115-8, 165-8, 215-8, 265-3 x2
Hack squat sled 8, 145-8, 235-8, 285-8
Calf raises 12 x2
Leg extensions 10 x2
1 Like
6.18
Lat pulldown mag grip 120-12, 140-10, 160-8
Band, light raises
Incline DB press 55-10 x2, 65-10, 75-10, 60-12
Freemotion flyes 10 x2
HS Incline press, paused 90-12, 110-10, 130-9
Assisted pullups 8 x2
1 Like