Lundrball's Log

Training Logs
666

2.25
Raises, band
Bench bar 10, 135-5, 3, 185-3, 235-8, 7, 6, 255-3, NG 185-8
Chins 5 x5
Landmine press +25-10 x2

667

2.27
Leg curls 20, 20, 12
Leg extensions 20, 20, 15
Calf raises 15 x3
Ezbb curls 55-10, 65-10
Hammer curls 35-7 x2
Cable extensions 20, 20, 12, SA 10, 10
Machine Preacher curls 20, 8, 8

668

3.3
Raises
Incline bench bar 10, 95-8, 135-5, 155-5. Right shoulder not happy.
DB incline press 55-10, 65-10, 75-9
HS Incline press 90-10, 140-10, 10 > 90-8
Prone incline db rows 50-12 x2
Lat pulldown mag grip 140-10, 160-8, 180-6
Rear delt extensions 10 x2

1 Like
669

3.5
Mobility
Ssb squat bar 8, 155-5 x2, 205-3, 255-
3 x3
TB deads 150-10, 240-10, 290-8 x2

Thats all. Low back still recovering from laying flooring over weekend.

1 Like
670

3.8
Raises, band
Bench bar 10, 135-5 x2, 185-5, 235-4, 8, 8, 4, 255-3, CG 185-8
Chins 6 x5
Landmine press +25‐15 x2

1 Like
671

3.11
Leg curls 15 x2
Leg extensions 15 x2
Pendulum squat sled 8, +25‐8, 50-8, 75-8 x2
Calf raises 10 x3
EZBB curls 65-12 x2
Cable hammer curls 10 x3
Preacher curls 8 x2

1 Like
672

3.13
Raises, band
Incline DB press 55-10, 65-10, 75-10, 60-10
Prone Inclined DB rows 60-10 x2
HS Incline press 90-15, 140-8, 190-6 > 140-7 > 90-6
Lat pulldown 130-10, 145-10, 160-8

1 Like
673

3.17
Leg extensions 12 x3
Hack squat sled 5 x2, 145-8, 235-8, 285-8, 335-8 > 285-5 > 235-5
Calf raises 12 x3
Ezbb curls 65-10 x2
Hammer curls 35-8 x2

Nasty right side back pain last few days. Some nerve thing maybe i dunno. Did what I could.

1 Like
674

3.19
Raises, band
Bench bar 5, 10, 5, 135-5 x2, 185-3, 235-8, 8, 6, 3, 255-2, CG 185-10
Chins 6 x5

That’s all today.

1 Like
675

3.25
Leg extensions 15 x3
Leg curls 20, 15 x2
Belt squat +90‐10 ×5. Zero back pain, nice.
Calf raises 15 x3

1 Like
676

3.27
Raises, band
Incline DB press 55-10 x2, 65-10, 75-10, 85-8, 60-10
Freemotion press 10 x3
Lat pulldown mag grip 130-10, 145-10, 160-8, 175-7
Chest supported t rows +25-10, 50-10, 75-7
SA pulldowns 10 x2

1 Like
677

3.29
Light raises, band
Bench bar 10, 135-5 x2, 185-3, 225-2, 275-1, 295-1, 305-1 225-10.
Landmine press +25‐15, 12
Freemotion raises 3 sets
DB raises 2 sets
Rear delt 3 sets

Wanted to hit 300+ before 49 bday tmrw. Test where im at. Got in my head some, raised safties tick too high before attempt. Banged left side on decent, messed up press. Tweaked back correcting. Dumb. But happy bout it too. Maybe next strength phase could hit a PR.

2 Likes
678

4.1
Leg extensions 15 x2
Leg curls 15, 10
Belt squat +90‐8, 10, +140‐8 ×3
Pendulum squat sled 8, +25‐8, 50-8, 75-8
Calf raises 12 x3

1 Like
679

4.3
Raises, band
Incline DB press 55-10 x2, 65-10, 75-10, 85-8, 60-10
HS Incline press 90-10, 110-10, 130-10, 140-8 > 130-5 > 110-6 > 90-6
Chest supported t rows 90-10, 115-10, 140-8, 115-10
Cable extensions 5 sets

1 Like
680

Great effort! 305 is awesome.

1 Like
681

Thanks!

682

4.6
Lat pulldown mag grip 120-12, 140-10, 160-8
Cable row wide grip 100-12 x3
HS pullovers 90-12, 180-10 x2
BB curls 55-10, 65-10, 75-10
Cable hammer curls 10 x3
Machine Preacher curls 8 x2

2 Likes
683

4.10
Mobility stuff then PT protocol. Got assessed yesterday for my back issues. Tight as crap everywhere, thinks weak hip flexors too.

SSB squat bar 8, 155-5 x2, 205-5 x3
Hack squat sled 8, 145-8, 235-8, 285-8
Calf raises 12 x3

1 Like
684

4.13
Light raises, band
Bench bar 10, 135-5, x2, 185-5, 235-7 x2, 255-3, CG 185-10
Chins 5 x3
Landmine press +25-12 ×2
PT

1 Like
685

4.17
Raises, band
Incline DB press 55-10 x2, 65-10, 75-10, 85-8
Freemotion flyes 12, 10, 8
Dips 8 x2
PT

1 Like