Lundrball's Log

Training Training Logs
646

12.12
Lat pulldown mag grip 120-12, 140-10, 160-8, 120-12
Chest supported t rows 90-10 x3
Machine pulldown 15 x2
Ezbb curls 55-12 x2
Hammer curls 35-8 x2

647

12.17
Warmup
Bench bar 10, 135-4, 3, 185-3, 235-5 x3, 185-11
Pull ups 5 x3
HS Incline press 90-15, 110-10, 130-8
Db Lateral raises 15 x2
Macine press, 15, 12

648

12.19
Mobility
Ssb squat bar 8 x2, 150-8 x2, 200-1, 150-5 hamstrings are crap
Hack squat sled 8, 145-8, 235-8 x3
Machine hip thrust 10 x3
Leg extensions 12, 10, 8

1 Like
649

12.21
Warmup, light raises
Incline bench bar 8, 135-5, 155-5, 175-5, 195-5, tempo 155-10, 135-10
Incline DB press 60-8, 70-7, SA 50-8 x2
Pec deck 12 x2
Freemotion lateral raises 12 x4
DB lateral raises partial > full. 25ā€10 > 15-12, 25-8 > 10-12

650

1.2 happy new year!
Mobility
TB deads 150-10, 240-10, 290-10 x2
Sled push 115 2 lengths x3
Leg curls 15 x2, 10

Easing into it. Wasnā€™t too bad over holidays but certainly overdid food and drink.
Gonna make mobility a priority, body is a tight stiff wreck.

651

1.4 late session
Warmup, roller, raises, band
Bench bar 10, 135-5 x2, 185-5 x5, 235-5
SS chins 5 x5
Cable extensions, rope 50-20, 60-15, 50-10
Ezbb curls 55-10 x3

652

1.7 late session
Raises, band
Incline bench bar 8, 95-8, 135-8, 155-8, 185-5, 135-10
Incline DB press 55-10 x2
Lat pulldown 120-12, 140-12, 150-10, 130-8
Cable extensions, rope 50-20, 55-15, 65-10
Machine Preacher curls 15, 12, 10, 10

653

1.10 late session
Mobility
SSB squat bar 8, 150-5 x3, 200-5 x2
Pendulum squat sled 8, +25ā€8, 50-8, 75-8
Leg extensions 15 x2

1 Like
654

1.14 late session, home gym
Light raises
Bench bar 10, 135-8, 185-8 x5, 235-5
SS fat bar chins 5 x5
BB curls 55-12, 65-10, 70-8
Hammer curls 30-10, 40-5 > 30-5

1 Like
655

1.18
Raises, band
Incline bench bar 8, 95-8, 135-8, 155-8, 175-8, 195-4, 135-10
DB Incline press 55-15, 65-10
Lat pulldown mag grip 120-15, 140-10, 150-10

656

1.22
Mobility
SSB squat bar 8, 155-5 x2, 205-5 x2, 255-3
TB deads 150-10, 240-10, 290-10 x2
Sled push 105 x3 lengths, drag 105 x3 lengths

657

1.24 late session
Raises, band
Bench bar 10, 135-5 x2, 185-10 x5, 235-3. Gassed.
SS chins 5 x5
Cable extensions 20, 14, 12
Machine Preacher curls 15 x2

Will repeat this bench next time, get that last 5 rep.

658

1.29
Raises, band
Incline bench bar 8, 95-8, 135-8, 155-8, 175-8, 195-4, tempo 135-9
Incline DB press 55-12, 65-8
Lat pulldown mag grip 120-15, 140-12, 160-8
Chest supported t rows 90-10, 100-8, 110-7, 90-8
Dips 10 x2

659

1.31
Mobility
SSB squat bar 8, 155-5 x2, 205-5 x2, 255-4
Hack squat sled 8, 145-8, 235-8, 325-8
Leg curls 20, 10
Leg extensions 15, 12

660

2.4
Raises and band warmup
Bench bar 10, 135-3 x2, 185-10 x5, 235-5
Chins 5 x5
Rear delt extensions 15 x3
Cable extensions 20, 15, 10, SA 10 x2

Felt lethargic whole time but got the reps.

661

2.7
Raises and band
Incline bench bar 10, 135-8, 155-8, 175-8, 195-5, tempo 135-10
Incline DB press 55-12, 65-8
Rear delt extensions 15, 10
Lat pulldown 120-12, 140-10, 160-10
Chest supported t rows 90-10 x2
Ezbb curls 55-10 x2
Machine Preacher curls 8 x3

662

2.10
Mobility
SSB squat bar 5, 155-5 x2, 205-5 x2, 255-5
TB deads 150-10, 240-10, 290-10
Pull ups 5 x2

663

2.13
Raises, band, more.raises
Bench bar 10, 135-3, 5, 185-5 x2, 235-8, 6, 4, 4, 245-3, CG 185-8
Chins 6 x5
Cable Extensions, rope 20, 15, 12
Hammer curls 3 sets

664

2.16
Raises, band
Incline bench bar 10, 95-8, 135-8, 155-8, 175-8, 195-6, 215-2, tempo 135-10
Incline DB press 60-10, 70-8
Lat pulldown mag grip 120-12, 140-12, 160-8
Chest supported t rows 90-10, 115-10, 125-8
Rear delt extensions 4 sets

T start

665

2.20
Mobility
SSB squat bar 8, 155-5, 3, 205-3, 255-3, 275-3
Sled push 130 3 lengths x2
Hack squat sled 8, 145-8, 235-8, 325-8