Lundrball's Log

Training Training Logs
626

10.30
Mobility
TB deads 150-10, 240-10, 330-10, 380-8
Pendulum squat sled 8, +45-10 x3
Machine hip thrust +90-10 x3

627

11.1 late session
Lat pulldown 120-10, 140-10, 160-10, SA d handle 70-8 x3
HS pullovers 90-12, 140-12, 190-8
Chest supported t rows 90-10, 115-5 x2 > 90-5
Rear delts 4 sets

628

11.5 late session
Light raises
Bench bar 10, 5, 135-5, 3,185-5, 235-5, 255-3, 265-2, CG 185-8 x2
Chins 8, 7
Dip machine, chest bias 240-8, 255-8, 270-8, 285-8
Machine press 75-10 x2

629

11.8 late session
Light raises
Incline DB press 55-12, 65-12
Incline bench, tempo, bar 8, 135-8, 155-5, 175-5, 135-7
Machine flyes 100-10, 110-10, 120-10
Db lateral raises 15-15, 20-12
Cable rear delt extensions 10 x2

Felt weak as a wee babe tonight.

630

11.11
Mobility
TB deads 150-10, 240-10, 330-10 x2
Pendulum squat sled 8, +45-10 x3
SS rev sled drag 45-2 lengths x3

631

11.13 at home
Arms. Pushdowns, db extensions, bb and db curls, jm press

632

11.14
Lat pulldown mag grip 115-12, 130-10, 145-10, 160-8
SA cable row 70-8 x2, dbl 140-8, 160-8
Light raises
DB press 40-12, 10, 8
Rear delt extensions 10 x3
Rev pec deck 3 sets
Waiters walk inverted KB 30 1 length x2 each

633

11.16
Raises and band stuff
Bench bar 10, 135-8, 185-5, 235-5, 255-3, 265-2, CG 185-8 x3
SS chins 8, 6, 6
Dip machine chest bias 240-10, 255-15 x2
SS BB curls 55-10, 65-10, 8

634

11.19
Warmup
Leg curls 15 x3
Leg extensions 15 x3
Hack squat sled 10, 145-10, 235-10, 285-8, 235-8
Leg curls 10 x3
Leg extensions 10 x3

635

11.21
Light raises
Incline bench bar 12, 95-12, 135-5, 155-5, 175-5, 195-5, 135-12
Incline DB press 55-10, 65-8, 75-8
NG chins 5 x4
Pec deck 2 sets
Machine press 3 sets

636

11.25
Mobility
Deads bar 8, 135-8, 225-3, 315-3, 365-2, 415-2 x2
Leg extensions 15 x2
Pendulum squat sled 8, +45-8 x2, +70-8
SS Sled drag 90 2 lengths x3

1 Like
637

11.27
Lat pulldown mag grip 120-10, 140-10, 160-10
SA cable row 70-8 x2, dbl 140-8 x2
Light raises
DB press 40-15 x2, 12
HS Pullovers 90-12, 180-12, 10
Rev pec deck 12 x3
Rear delt cable extensions 15 x2

Pre Thanksgiving AM weight was 208. Before heading to gym tonight 209.4. Good deal. Working towards sub 200 from all time high of 216 two months ago.

2 Likes
638

11.30
Light raises, band warmup
Bench bar 10, 135-3 x2, 185-3 x2, 235-3, 255-3, 185-8 x3
Pullups 5 x3
Dips 8 x2
Machine press 10, 8, 8

2 Likes
639

12.4
Mobility
SSB squat bar 8, 150-8 x2
Leg extensions, with holds 10 x2
Hack squat sled 8, 145-8 x2, 235-8 x2
Machine hip thrust +90-10 Ɨ2

Felt like squatting even tho back is still meh. Felt great. Tried straight bar, shoulders way too stiff, couldnt rack it

1 Like
640

12.6 late session
Light raises
Incline bench bar 12, 95-12, 135-5, 155-5, 175-5, 195-5, 135-12
High incline DB press 60-8, 70-7
Pec deck 10 x2
Cable lateral raises 10 x2
DB lateral raises 15 x2

2 Likes
641

Still at it I see!! Howā€™s it been going?

1 Like
642

Hey, is going well. Getting in as much as I can. December always too busy. Hows your training been?

1 Like
643

12.9
Mobility
Deads bar 5, 135-5, 225-3, 315-2, 365-2, 415-1, straps 415-2
Sled push 100 2 lengths x3
SS chins 5 x3
Leg curls 10 x2
Pendulum squat sled 8, +45-8, +70ā€8
Leg curls 15, 12

Bent DL bar, couldnā€™t hold it.

1 Like
644

Itā€™s been really good lately, broke a couple world records in the 365strong fed

1 Like
645

Thats fantastic, congrats!

1 Like