Lundrball's Log

Training Training Logs
606

8.19
Band and light raises
Bench bar 10, 135-5 x2, 185-5, 235-5, 255-3 x2, CG 185-8
Dips.8 x3
Waiters walk inverted KB 25 2 lengths x2
Ezbb curls 55-12 x2
Machine Preacher curls 70-8, 65-8, 60-6

1 Like
607

8.22 late session
Mobility
TB deads 150-10, 240-10, 330-10 x2, LH 330-3
Suitcase carry 70 kb 1 length ea x3
Rear delts 4 sets

1 Like
608

8.26
Lat pulldown 120-10, 140-10, 160-8, d handles SA 55-10, 60-10
Incline DB press 55-12, 60-12, 65-8, SA 50-10 x2
NG chins 5 x3
DB press 40-10 x2 > db lateral raises 15-12 x2

1 Like
609

8.29 late session
Band and light raises
Bench bar 10, 135-5 x2, 185-5, 235-5, 255-4, 3, CG 185-8
Machine dips 240-12, 255-12 > bb curls 15 x2
Waiters walk inverted KB 25 2 lengths x2

1 Like
610

9.8 late session
Mobility
Deads bar 5, 135-5, 225-5, 315-3, 365-3 x2
Sled push 125 4 lengths x2
Rear delts 3 sets
Band PA 2 sets

Deads felt great. Low back is still wonky, but no issues.

1 Like
611

9.11 late session
Lat pulldown 120-10, 140-10, 160-10, SA d handle 70-8 x2
Band stuff, light raises
Incline DB press 55-12, 65-12, 70-8, SA 50-10 x2
NG chins 5 x3
DB press 40-10 x2

1 Like
612

9.16
Band and light raises warmup
Bench bar 10, 135-8, 185-5, 235-5, 255-3, CG 185-10
Dip machine chest bias 240-10, 255-10, 270-10, 285-8
SS BB curls 55-10, 65-10, 45-10
Cable lateral raises 3 sets

Busy as always at work, and pickleball league with son 2 or more times a week. Thats actually been really competitve play. Training when able.

1 Like
613

9.18
Mobility
TB deads 150-10, 240-10, 330-10 x2
Sled push 125 3 lengths x2
Rear delts 3 sets, band PA 2 sets

1 Like
614

9.24
Machine hip thrust rig 12, +50ā€12 x2
Lat pulldown 120-10, 140-10, 160-8
SA cable row 70-8 x2
Band and light raises
Incline DB press 55-10, 65-10, 70-10
NG chins 5, 5, 4
Incline bench bar 10, 135-8 x3

Buddy mentioned low back BS might be weak glutes. Think he might be right.

1 Like
615

9.27 late session
Machine hip thrust +90ā€10 x2
Band and light raises
Bench bar 10, 135-5, 185-5, 235-5, 255-2, CG 185-10
Dip machine chest bias 240-10, 255-10, 270-10
BB curls 55-12, 65-10, 45-10

1 Like
616

10.1 late session
Mobility
Deads 135-5, 225-5, 315-3, 365-3, 385-1
Sled push 125 4 lengths, 2 lengths x2

Thats all

1 Like
617

10.4 late session
Band and light raises
Incline DB press 55-12, 65-12
Incline bench bar 10, 135-8, 185-3 x2, 135-8
Freemotion flyes 10 x3
Machine press 8 x3

1 Like
618

10.6
Machine hip thrust +50-12 x2
Lat pulldown 120-10, 140-10, 160-10
SA cable row 70-8 x3
Rear delt db rows 15-12, 20-12
Cable rear delt ext 12 x2
Band PA 15, 12
Ezbb curls 55-10 x2, 8
Machine Preacher curls 70-8, 65-8 +3, 60-8 +3

619

10.9
Machine hip thrust +50ā€15 Ɨ2
Band and light raises
Bench bar 10, 135-5, 185-5, 235-5, 255-3 x3, CG 185-8
Sled push 115 x4, 2, 2 lengths
Dips 10, 9, 7
Db lateral raises 15-20, 12, +3, 3, 3, 3

620

10.14
Machine hip thrust +90ā€10 x2
Mobility
Deads 135-5, 225-3,315-3, 365-3, 415-1 meh form on that single.
Pendulum squat sled 10, +50ā€10 x2
Ezbb curls 2 sets
Lat pulldown chins 100-10, 120-10, 140-10
Machine Preacher curls 3 sets

621

10.16
Band and light raises
Incline DB press 55-12, 65-12
Incline bench bar 10, 135-8, 155-8, 175-5, 195-1, 135-10
DB press 45-10 x2
DB lateral raises 15-12 x3
Machine press 70-10 x2

622

10.20 late session
Light swings
NG chins 8
Cable row 120-10, 140-10, SA 70-10 x2
HS Incline press 90-12, 140-12, 190-7, 90-10
Ezbb curls 55-10 x2
Preacher curls 4 drop sets

623

10.23
Machine hip thrust +90-10 Ɨ2
Band and light raises
Bench bar 10, 135-5, 185-5, 235-5, 255-3, 265-1, CG 185-10, 135-15
Sled push 125 4, 2, 2 lengths
Machine dips chest bias 240-10, 255-10, 270-10
Rear delts 4 sets

624

10.27 late session
Light raises, band warmup
Incline DB press 55-10, 65-10, 75-5
Incline bench, tempo, bar 8, 135-8, 155-8, 175-5
Freemotion flyes 10 x3
Machine press 70-8 x2

625

10.29 @ home gym
12 sets of extensions and curls