5.30
Mobility
TB deads 150-10, 240-10, 330-10 x2
Hack squat 145-10, 235-10 x2
Rev hypers 50-8 x2
Last week we went to S Korea, amazing place. Day long travel is f’ing brutal. Slept in past noon Sat and Sun but still wrecked.
1 Like
6.3
Band warmup
Incline bench bar 8, 135-8, 155-8, 185-3, 205-3, 135-15
Dip machine 225-10, 240-10, 255-10, 270-10
Prone y raises 15-12 x3
DB press 35-12 x2
Freemotion rear delt 12 x2
1 Like
6.11 late session
Lat pulldown mag grip 100-12, 120-12, 140-12
Incline DB press 55-12, 60-10, 65-8
Cable row 100-12, 120-12, 140-12
Military press bar 10, 95-10, 9
Bus driver 25 plate 2 sets
Week of work travel, and finished kitchen floor over the weekend. Bit tired but wanted to get in.
1 Like
6.13
Bench bar 10, 135-8, 185-8, 235-6, 255-2, 185-10
Sled push 100 2 lengths x3
Waiters walk 25# inverted kb 2 lengths x4
Ezbb curls 55-10 x3
Machine Preacher curls 70-8 x2
1 Like
6.15 late session
Mobility
TB deads 150-10, 240-10, 330-10
Hack squat sled 12, 145-10, 235-8
In and out…
1 Like
6.17 quick session
Lat pulldowns 100-10, 120-10, 140-10, 160-6
Incline DB press 55-12, 60-12, 65-10
NG chins 5 x2
Military press bar 10, 95-8 x2
1 Like
6.20 late session again
Band stuff
Bench bar 10, 135-10, 185-10, 235-8, 255-3, 185-10
Sled push 135 2 lengths x3
Waiters walk inverted 30# KB 2 lengths x3
Ezbb curls 55-10 x3
Machine Preacher curls 70-8, 65-8, 60-8
1 Like
6.22
Mobility
TB deads 150-10, 240-10, 330-10 x2
Rev hypers 50-8 x3
Hack squat sled 10, 145-8, 235-8 x2
1 Like
6.24
Lat pulldown d handles 110-10, 120-10, 130-10, 140-8
Incline DB press 55-12, 60-12, 65-8, SA 45-10
NG chins 5 x3
Military bar 10, 95-10 x2
Bus driver 25 plate 2 sets
1 Like
6.27 late session
Band stuff
Shoulder stuff
Bench bar 10, 135-10, 185-10, 235-6, 255-3, 185-10
Sled push 125 3 lengths x2
Waiters walk inverted KB 30 3 lengths x2
Ezbb curls 55-10 x2, 8
DB hammer curls 25-8 x2
80% night, no pep. Shoulder been buggy since Sat. Havent been warming shoulders at all before inclines.
1 Like
6.30
Mobility
TB deads 150-10, 240-10, 330-10, 380-6
Light DB RDL 8 x2
Hack squat sled 10, 145-8, 235-8 x2
Rev hypers 50-8 x3
1 Like
Happy day after 4th.
7.5
Band stuff, light raises
Incline DB press 55-12, 60-12, 65-10, SA 45-10 x2
Lat pulldown d handles 110-10, 130-10, 150-10
Military bar 8, 95-8 x3
Db raises 12 x2
NG chins 5x2, 4
1 Like
7.7
Band stuff and light raises
Bench bar 10, 5, 135-10, 185-10, 235-6, 255-3, 275-1, 185-12
Sled push 115 2 lengths x3
Waiters walk inverted KB 30 2 lengths x2
Ezbb curls 55-10 x3
Machine Preacher curls 70-8, 75-8, 80-6
7.22
Lat pulldown mag grip 120-12, 130-10, 140-10
Band stuff, light raises
Incline DB press 55-12, 60-12, 65-10, SA 50-8 x2
NG chins 5 x2
DB press 40-8 x2
Hurt low back pretty bad 2 weeks ago. Stiff but no sharp pain now.
7.31
Band stuff, light raises
Bench bar 10, 135-8, 185-4, 235-4, 245-3, 185-10
Dips 8 x3
Cable row 120-12, 140-10, 160-8
Getting in when able. Too much life stuff right now.
8.2
Mobility
TB deads 150-10, 240-10, 330-8
Sled push 125 2 lengths x3
Waiters walk inverted KB 25 2 lengths x2
Ezbb curls 10 x2
8.6
Lat pulldown 120-10, 140-10, 160-10
Band stuff, light raises
Incline DB press 55-11, 60-11, 65-11, SA 50-10 x2
DB press 40-10 x2 > db lateral raises 15-10 x2
NG chins 5 x3
8.8
Band stuff, light raises
Bench bar 10, 135-8, 185-5, 235-5, 255-3, 185-12
Dip machine 255-12 x3 > bb curls 45-15 x3
Waiters walk inverted KB 25 2 lengths x 1.9
8.12
Mobility
TB deads 150-10 x2, 240-10, 330-8, LH 330-3 x2
Sled push 135 3 lengths x2
Waiters walk inverted KB 25 2 lengths x2
Ezbb curls 55-10 x2
Machine Preacher curls 70-10, 75-8
8.15
Band and light raises warmup
Incline DB press 55-12, 60-12, 65-10, SA 50-10 x2
NG chins 6, 6, 5
DB press 40-12, 10 > db lateral raises 15-10 x2
Chest supported t rows 90-10, 115-10, 8