Lundrball's Log

Training Training Logs
566

4.8
Light raises
Incline bench bar 8, 135-3 x4, machine dips for a set 225-10, 155-3 x2, 185-5 x2, 135-12
Freemotion SA presses 15, 12 x2
Dips 10 x3
SS NG chins 5 x3

70% night. Couldnt get things firing.

1 Like
567

4.11
Mobility
TB deads 150-8, 240-8, 330-8, 380-8 x2
Sled push 100 3 lengths x2
Hack squat 145-8, 235-8, 325-5
Hamstring curls and ezbb curls, 3 sets

1 Like
568

4.13
Band stuff
Bench bar 10, 135-5 x2, 185-5, 235-5, 255-5, 185-12
Incline DB press 55-10 x3
NG chins 7 x3
Rear delt ext 2 sets

1 Like
569

4.16
Lat pulldown v handle 120-10, 140-10, 160-10
Incline DB press 60-12 x2, 70-10 x2
Guillotines bar 10, 135-8 x4
SS chest supported t rows 90-10, 100-10, 110-10, 120-8
Ezbb curls

1 Like
570

4.18
Mobility
TB deads bar 8, 150-8, 240-8, 330-8, 420-5 x2
Sled push 100 3 lengths x2
Rev hypers 50-10 x3
Pendulum squat sled 8, +45-8 Ɨ2

Time for street tacos.

1 Like
571

4.21
Incline bench bar 15, 135-8, 155-8, 175-8, 195-6, 155-12
NG chins 5 x5
Rear delts 2 sets

In and out, gotta pickup the boy from work.

2 Likes
572

4.25
Lat pulldown 120-10, 140-10, 160-8, 180-8
Dips 10 x3
DB rows 55-10 x3
Ezbb curls 2 sets
Cable hammer curls 2 sets

70% night. Second week of OT getting a project done. Tired.

1 Like
573

4.30 Late session
Band stuff
Bench bar 10, 5, 135-5, 185-5, 235-5, 255-3 x2, 185-12
Suitcase carry 70 KB 2 lengths x3
Freemotion flyes 12 x2

1 Like
574

5.2
Mobility
TB deads bar 5, 150-10, 240-10, 330-10 x2
Hack squats sled 8, 145-8, 235-8, 325-5
Hamstring curls 15, 12
Leg extensions 10 x2

Easing into these sessions. Still fatigued from the late nights at work.

1 Like
575

5.4
Lat pulldown v handle 120-10, 140-10, 160-8, 180-5
Incline DB press 55-15, 65-10
Guillotines bar 10, 135-8, 155-8 x2
Chins 5 x2
Ezbb curls 2 sets

1 Like
576

5.6
Incline bench bar 10, 95-12, 135-5, 155-5, 175-5, 195-5, 135-12
HS Incline press 90-10, 110-10, 120-10, 90-10
Prone db y raises 10-20 x2
Freemotion raises 10 x2
Partial db raises 20-10 x2
Upright rows 30-10 x2
Waiters walk 20 KB x3 lengths

2 Likes
577

No more guillotines session before inclines. For front delts

1 Like
578

5.8
Lat pulldown 120-10, 140-10, 160-10, 165-6
Dips 12 x3
HS high row 90-12, 180-10
Ezbb curls 10 x2
Machine Preacher curls 12, 10
Cable hammer curls 10 x2

2 Likes
579

Band warmup
Bench bar 10 x2, 135-5, 3, 185-5, 235-5, 255-5, 185-15
French curls 45-12 x2. Elbows didnt like that.
Machine dips 225-10 x2
Cable extensions, SA 12 + 6, dbl 10 x2
Freemotion rear delts 15 x2
DB rear delt rows 15 x2

2 Likes
580

5.12
Mobility
TB deads bar 8, 150-10, 240-10, 330-10 x2
Rev hypers 50-10 x3
Hamstring curls 12, 10 x2
Leg extensions 15 x3

1 Like
581

5.15
Lat pulldown 120-10, 140-10, 160-8, WG 100-12
Incline DB press 60-12, 65-12, 70-10
Chest supported t rows 90-12, 100-12, 115-8, 90-12
SA machine flyes 10 x2
Hammer curls, mid pause then full range 10 x2
Ezbb curls 10, 8

Had good MM connection today.

1 Like
582

5.17
Light swings, raises
Incline bench bar 12, 135-8, 155-8, 175-8, 195-6, 215-3, 135-15
HS Incline press 90-10, 110-10, 130-10
NG chins 8, 6, 4
DB press 35-15, 12
Freemotion rear delt 12 x2
DB Y raises 10 x2

1 Like
583

5.19
Band warmup
Bench bar 12, 135-5 x2, 185-3, 225-3, 275-1, 225-8, 185-15
Dip machine 225-15, 255-15, 285-10
SA cable extensions 12 x2, Dbl 10 x2

1 Like
584

Everything is looking strong!!

1 Like
585

Thank ya sir. Feeling my age more now but keeping it going.

1 Like