[ - YouTube] I don’t know why I have such a problem with lumbar flexion. I’ve tried bracing, I’ve tried teying to keep my low back arched or contracted. NOTHING seems to work or make even the slightest improvment. Can someone figure out what the hell Im doing wrong? Beyond frustrated…

Is it causing you lower back pain, hip flexor pain, knee pain or discomfort anywhere around your spine/hips/knees?

Does it stay there when you chock your heels? Could be poor ankle flexibility. Does it get better or worse with differing stance widths? Could be your hip anatomy just doesnt like depth. The butt wink is right around parallel for you so I wouldn’t be too worried at the moment. Give this a read: …

Could you try taking a video of you doing goblet squats? Goblet squats are awesome. If you’re learning to squat then I’d recommend lots of goblet squats in addition to the barbell (on the light side so form can be taught) squat.

Maybe; You kinda just generally lean forward. You use a low bar position, with the elbows kinda back, which makes you lean forward. You wear raised heels, which put you on your toes, and encourages your knees come forward. This makes you lean forward more. No belt, so the front of your body is …

To me it looks like you’re doing a combination of a low and high bar back squat. You have some dorsiflexion like a high bar squat, but your bar placement looks lower from the view of the video. Choose one and go from there; I personally think that low bar is easier on form. Buttwink is due to the l…

Lumbar Flexion in Squat?

Training

stillborn_soul July 20, 2017, 12:54am 3

I think lumbar pain a little. Im just irritated nothing works to correct it.

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Lumbar Flexion in Squat?

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