Lower/Upper Critique

Training
1

Lower

  • Squat
  • hanging leg raise
  • calf raise
  • Deadlift

upper

  • bench press
  • rows
  • overhead press
  • chin up
  • bench dips

all use total 40 reps.

heavy = 6-8 reps until total 40 reps
hypertrophy = 10 reps until total 40 reps

eg, lower (heavy squat) is squat use 6-8 reps until total 40 reps and other exercises use hypertrophy 10 reps.

hit max rep (8th rep), increase weight.

day 1: lower (heavy squat)
day 2: upper (heavy bench press and row)
day 3: rest
day 4: lower (heavy deadlift)
day 5: upper (heavy chin up and overhead press)

good?

2

Sounds like something from NROL/Cosgrove. I used to use a very similar split a few years back. Good for beginners and strength gains. Id add in some arm work still, either on its own day or triceps with horizontal push/pull and biceps on veritcal push pull.

Madatory question, what are you goals?