Hey Guys,
30M, been strength training on and off for a couple years. Have made slow progress but never stayed consistent (6-8 months and then get injured non-lifting related). I recently got my test levels checked and they came back at a whopping 130L. I plan to blast a 12 week cycle of 500 Test C (that I started this week), and then cruise at a TRT dose (looking for recommendations on how to choose this for post blast.
I have a moderate amount of muscle that is unfortunately covered by fat mostly carrying a pot belly and upper chest area. I would estimate in the 25% range.
I plan to run Candito 6-week bench for two cycles during this (have had good results on a slight cut from this in the past). I also may toy with the idea of finishing up the cycle with some anavar at the end.
I’ll update weekly from both physical and mental stats. As far as a diet I plan to run at a slight cut (aiming for recomp while maintaining strength) at 2500 calories and will adjust as needed. I do not plan to do much cardio as I bartend 12 hour shifts 4-5 days a week and ski multiple days a week. Posting to share for anyone to add advice or provide motivation if this goes well.
211 pounds
6 feet
Bench 225
Squat 265
Deadlift 415