Ýup it’s a beast of a program, looking forward to the testing.
EDIT saw your post in the Boatguya log.
Off course you should test, maybe not over two weeks as prescribed but in one week.
Just the test, work up to 1RM. No more, no assistance or backoff sets.
It should almost work as another deload week, then start the new program conservative.
Extra Tired this week, Extra Strong next week! It will be like super super-compensation.
Uggh. I was demonstrating walking dumbbell lunges today with the kids and caught a cramp in the right hammy. Wtf…
That the same one that’s been giving you trouble for a while now?
Yep.
You’ve been pushing hard for a while now Hog, might be a good chance to take a week off of everything to rebuild.
Dang, hopefully nothing major.
Oh… stay safe with that hamstring man
Couldn’t hold back anymore.
08/03/18– max bench day
Warmup: felt awesome
Bench: w/ barbell rows 185x5
45x10
65x10
95x10
135x8
185x5
225x3 (good clean reps!)
245x1 (pre-Darkhorse pr)
265x1 (good not great rep)
275x1 (grinder but hell yeah)
30 lb pr in 9 weeks on bench
V: 185 x5 Spoto press. W / bb rows
185x5, 185x5
Acc:
Straight arm lat pull down
80x10, 80x10, 80x8
JM press
45x10
95x10
95x8
95x10
Done.
Solid workout felt awesome to be back in the groove.
Glad to see you’re testing! Looks like good progress so far!
Hell, fire it up again! 9 more weeks of Dark Horse combined with my lack of bench press training and you’ll catch or pass me 
Too much going on at work to run this kind of demanding program. Football season has me hopping already and classes don’t start for another week
Well done Hog
You’re amazing man, this should be a deload week and testing the next two weeks 
Hell yeah what an awesome progress, can’t wait till it’s my turn Hog can’t wait.
Hell yeah
Fuckin’ right.
It dawned on me just a few minutes ago…40 lbs to go for 3 plates. Took me 9 weeks of near perfect conditions (summer break no distractions) to get 30 lbs. maybe by this time next year I’ll hit a triple plate
Very possible my dear hog, but you should only care about your overhead number at the moment haha.
Here is to hoping I can hit a 40lb pr on OHP. My pre-Darkhorse max was 165 x2
I would like to rep 225 for 10+ reps. I think that is my next goal before testing bench again…
Did a double take before I saw this
thought you meant overhead haha
Nice work broski. When are you testing the rest?