@duketheslaya see anything works
1 Like
12/19/18 — 12 weeks to Big Wheels week 3
Squat:
45x10
135x10
225x8
275x3
315x5
325x4
335x4 (should have been 345 oooopppsss)
Leg press:
370x10
420x8
460x6
Walking lunges with SSB
85x20
85x20
85x20 (loving these)
Lying leg curls
75x8
75x8
75x8
Deficit stiff legged dead lifts
255x8
255x8
255x8
Very good day in the gym. Progress on every lift. I’m moving foward again!
5 Likes
Does this program alternate heavy squat weeks and lighter weeks with many low rep sets?
1 Like
Yes. There is a overview of the program 
there somewhere. It is a Tnation program.
12/20/18– back blast w2d2
SS pull-up amrap
Wide/ Narrow/ Chin orange band
8 /1/ 1 (improvement small but improvement)
Straight arm pull down single arm
40x10, 8
40x10,8
40x8,4
30x8,6 (weight was higher lost a few reps)
Bent over pulldowns one arm
50x11
40x15
40x14
Jump pull up amrap :30
X15
X12 (improvement)
SS same as first
2/1/0
Football incline press
Barx20
55x20
85x20
105x20 (hard af and most weight pressed since)
No issues with shoulder
Did some shoulder band work
Seated clean and press
15sx10 shoulders were on fire and cramping
Finished it up and very happy with the progress. Super tired after this one. Pressing is coming back. The 20 rep sets are getting hard due to the weight on the bar at 105. All good!!!
7 Likes
That’s good Hog.
Nice little program you’re running nowadays 
2 Likes
20 rep sets of anything can really suck balls.
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Yes, but I’d rather do upper body than legs for 20 reps.
3 Likes
12/22/18–back blast W2D3
Banded seated cable row (green)
120x15
SS
Chest supported DB rows/ Side to side Vertical pull-ups
40x10/18
40x10/16
40x10/16
Crossbody cable rows
70x10,10,10,10
60x10,10,10,10
Mech adv dropset BB row
2 sets amrap
Snatch/ narrow/ rev grip
135–15/8/6
135–20/12/8 (not sure what happened here second wind?)
Finished with shoulder band rehab work and some banded standing ab crunches. Nice day. Felt like I didn’t want to do this one today and had a nice workout. Most of the time when I don’t feel like training I have some of the best training sessions and when I’ve pushed it in the past set huge prs.
2018 is almost in the books.
6 Likes
Which means kicking ass in 2019 is right around the corner.
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Headed to the gym now to hit something big on the deadlift bar. I want a PR for the virtual meet!
Getting my mind right
Gonna hit my squat on Thursday at a drop in gym
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Deadlift— Christmas Eve +20lb Pr.
500x1. (5lb Pr)
515 x 1 (20lb Pr)
Hell yeah!
24 Likes
It won’t be long until you’re ahead of me on all three lifts! Keep up the good work.
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Thx buddy. Merry Christmas.
That outfit and strut😂
Awesome!
Merry Christmas!
4 Likes
It’s a Christmas present from my brother. I would have never bought it…
Merry Christmas 
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Uh huh
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Beast!!!
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Nice grind
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Merry Christmas you freak of nature! Hope to see more awesome gains from you big man!
1 Like