Wow, does that suck.
I keep hearing about people with back problems, but I haven’t had any trouble in some years. Getting really paranoid about going to the gym.
If you’re still interested in Sheiko, here’s a link to beginning programs:
http://www.elitefts.com/sheiko/
It’s hi volume, concentrating on powerlifting moves. Bench 3 times a week, squat twice, deads once.
All lifts at percentage of max, no heavy singles. You can bench without a spotter.
Cycles are 4 weeks. However, I don’t have a Sheiko routine which peaks for a contest.
DUDE! I totally missed that you started a log here!
[quote]SPARKPLUG wrote:
DUDE! I totally missed that you started a log here![/quote]
Yeah but angus up there got me to move it: