haha. There are TONS of people that I would love to work out with.
Hahaā¦as if my husband could survive without me.
Seriously read there are years of experience here from others!!!
Okay Iām probably gonna cross the line into being a dick territory but Iām cool with that.
Training
The fact you did not say exactly what you do in the gym tells me your not really doing anything with any kind of structure. I hope the effort you put in whilst at the gym is more than the effort you put in to providing information to someone who is willing to help.
Nutrition
You have not been eating 1000cals a day for 6 months. Thatās just as annoying an answer as the skinny guy saying he eats 7000cals a day. You would have lost more weight.
Iām happy to help but you have got to provide better and more honest information.
1000 calories a day? I think we found your problem!
Maybe @bulldog9899 can help you here. He has some very good thoughts on fasting that I think would help you out.
Why your at it why donāt you just feed him to the wolves.Damn your coldā¦
Joey, Joey, Joey. Youāre not even close. As others have suggested, please read ANY article on this site. Your nutrition and training are currently the worst I have ever seen.
Some very basic tips: 1) Eat more 2) Simplify training.
I recommend Googling āHelp a Friend Get Strongerā and following the advice in that article for 6 months before doing anything else you read online or someone at your gym tells you.
Do you really think he could be doing that amount of work in the gym, consume only 1000cals yet only loose 2lb in 6 months?
I only ask because I often see the advice to eat more to people who have failed to loose weight. I donāt disagree that eating more would have many benefits, possibly better hormonal and gym performance leading to better body composition. But I find it have to believe someone is not dropping actual scale weight because they are starving themselves.
Absolutely not. Additionally, with the ludicrous volume that he states he is performing, there is no way the OP is accurate in his estimate.
I kind of just went with my canned messaging that I toss to people who havenāt the faintest clue of which way is up when it comes to eating/training.
That shit makes Me lose motivation.
Coolio, Iām glad your not one of the deluded ācanāt loose weight by starvingā gang!
Regarding this thread⦠
Iām going back to eating outside. Get a little vitamin d, let the dogs play, listen to outdoor speakers and am just laughing cuz I did such a lame workout but gotta follow drs orders. I think holding my iPad is more of a workout with its badass cover so itās protected if I drop it and all good. If I had a scale Iād weigh it ![]()
Oh I so have to take a pic because i think my iPad is too much to lift. My cardiologist is cracking me up with light or body weight exercises
This dude is a troll.
He must be really bored and pathetic to have put so much effort into his thread. There are much better ways to have fun ![]()
Haha, I hope that there arenāt many members in this gangā¦
Have you looked into the politics forum?
Nope whyā¦Iām afraid I might get volatile on peopleās viewshaha
