Losing fat and gaining muscle journey

Training Training Logs
1

Hello guys. I have recently started my journey on trying to gain a lot more muscle while losing fat. I am currently at 250lbs at 19 years old. I will copy and paste my diet/workout under this, any criticism is appreciated.

Diet

-250g of protein a day

-gallon of water

-NO SOY

-stay away from all things white

-no sweets/desserts

-2,500 calories

-creatine

-no soda/juice

-no processed foods

  • bread
  • breakfast cereals
  • cheese
  • cakes and biscuits
  • drinks, such as milk or soft drinks
  • tinned fruits and vegetables
  • savory snacks, such as chips, sausage rolls and pies
  • meat products, such as bacon, sausage, ham, salami and patĂ©
  • ready to eat meals (including frozen meals).

-8 hours of sleep

Workout

-push,pull,legs, rest/ fast, upper, lower, rest/fast

-abs after workout

-cardio after workout

-cardio on fast days

-10k steps a day

2

Hey man, hope you don’t mind, but I moved this to the training logs section, as that’s a bit more appropriate for it.

I appreciate your nutrition approach premised around things you won’t eat. With that: what is it that you DO eat? When do you eat it?

3

No problem. In the past I never really watched what I eat. Now, I am trying to eat more vegetables, a lot more meat, and eggs. Overall, just a lot more protein and foods that are going to do more good than bad.

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4

Sounds good enough. Similar to Mark Sisson’s Primal/Paleo approach.

5

Works for me man. Thank you.

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6

Welcome to TN and great to see you start a training log.

Can I ask what program this is, or is it something of your own design ?

7

I shaped it on my own for the most part, mostly research.

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